Are there any poems, phrases, or Buddhist cicadas that can make people calm down when they are angry or troubled?
Quietness means holding the mind in place and not turning it outward. Dispersion, people have various understandings and metaphors. In a word, meditation is a kind of wisdom, a kind of power of thinking, a necessary process of life transition, or the key to success or failure of a hero
Pick chrysanthemums under the eastern fence, leisurely see the southern mountain
It spreads to enjoy the coolness of summer, and it is open to sleep in the shade. The lotus wind carries the fragrance, and the bamboo dew drops make a clear sound. I want to play the harp, but I don't know how to appreciate the music. It feels so dark, and I feel cold alone with the wind.
My heart is far away from the wind and rain in the empty mountains, but the steps are rugged and short.
The fragrance of chrysanthemums in late autumn intoxicates my heart, and the elegance and tranquility fall before my eyes.
The spring rain in Xiaoxiao cleans away the dust and sand, and watered the flowers in the pots in front of the window
The house is in a human environment, without the noise of cars and horses.
Don’t give too much power to our eyes. When it is tired, when it is paranoid, when it is frightened, it often provides us with some wrong information. It holds our fragile hearts and cannot eliminate the chaos. It ignores the fragrance of flowers along the way, forgets the expression of affection, and even leads us to a dead end.
In fact, the process of understanding is sudden. You might as well apply some marine essential oil on your temples and calm down. (The effect is very good, it can stop random thoughts.) How can people calm down when they are troubled?
Go to the disco. Then drink. You will be quiet when you come back to sleep. I have been particularly agitated recently. Is there any music that can make people calm down?
Very classic Pipa language of Tears in the Sky
Or you can search for Feng Xiyu and Carol on Baidu. Most of their works are humming, they are pure musicians, no hype, very good Low profile. Both of them have very good voices. Luoer has released a singing album with no lyrics at all, only beautiful melody and ethereal singing. Perhaps only they are worthy of these four words in "Spotless", which combines emotion and music. Perfectly blended together. After listening to too many pop songs, I suddenly found that the lyrics are a burden...
I hope you will like it. When people are troubled, is there any way to calm down?
There are many ways to deal with emotions, but staying mindful is the most important and key. Most people's confusion and pain are caused by their lack of awareness, their inability to see themselves clearly, and their inability to understand others, so they are confused and restless. But looking at yourself is also the most difficult thing to do, because your ego is so big that it is difficult for you to let go and become humble. It’s also because we don’t know how to cultivate our minds and nature and look for ways to calm down. Repost {Cang Zhitao}'s answer
The source of negative emotions can be negative experiences, or it can also be said to be negative inertia. The events that arouse your negative experiences are just borrowed catalysts.
If the emotion exceeds the scope of one's control, the best way is not to release or suppress it, but to do nothing. Learn to calm down first, because when the negative energy is too great, it will be released indiscriminately. You may not even be able to bear it yourself, and it may easily affect others. Suppression is absolutely impossible, because the source of the problem is suppression.
When you are confused, you must first calm down, take care of your emotions, do not agree with them, do not judge them, let them appear, put your feelings where your heart is, no matter if there are tears in your eyes or your breathing is rough. The heart is the largest emotional control center. To stabilize your emotions, you must start from the heart and learn how to center your mind. As for the method, everyone has to find it on their own. There are many, many Dharma-doors. The key is not the Dharma, but your intention and willingness. Believe that you have the ability to go all out and the sky is brighter.
Everyone’s path to self-cultivation is different. There is no need to compare, just go on your own. . { Cang Zhitao } Please indicate when reprinting
We must be the masters of our emotions and refuse to be controlled. Emotions are not the same as events. It's the emotion that gets aroused and bad, not the event itself. We just can't figure it out, and we identify that I am the totality of that emotional state. We are asking for trouble, pleasing emotions and impulses, but losing ourselves.
We can calm our emotions through self-control and stay awake and autonomous. This is mature mind management. Self-control is not the same as suppression, because the former is an action after awakening, and the latter is a reaction of being lost.
The so-called self-control is to learn a set of methods of handling emotions that suit you. Once you see yourself being attacked by emotions, you must immediately protect yourself and remind yourself that it is just a pure inertia of thinking that uses weakness to defeat reason. Find appropriate ways to break it up. Focus on negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to close friends, going to a spa, dressing up, etc., to draw out all the positive energy. Helping yourself requires determination and perseverance, and is a path that must be walked and completed alone. It is also a responsibility for growth. Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.
People cannot always be in a good mood. Since there are setbacks and troubles in life, there will be negative emotions. A mentally mature person is not a person without negative emotions, but a person who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions? . . { Cang Zhitao } Please indicate when reprinting
The first is consciousness control. When angry emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should remain rational, and you can also use self-suggestion: "Don't get angry, getting angry will hurt your body." A well-educated person can generally control things.
The second is self-encouragement. Use certain philosophies or famous quotes to comfort yourself and encourage yourself to fight against pain and adversity. Entertaining yourself will make you feel better.
The third is language adjustment. Language is a powerful tool for influencing emotions. If you are sad, reciting funny sentences can relieve your sadness. You can also regulate your emotions by using self-reminders, self-commands, and self-suggestions such as "controlling anger," "forbearance," and "calmness."
The fourth is environmental constraints. The environment plays an important role in regulating and restricting emotions. When you are emotionally depressed, taking a walk outside can help regulate your mood. When you feel unhappy, go to the casino and play games to relieve your boredom. When you are feeling worried, the best thing to do is to watch funny movies.
The fifth is comfort. When a person pursues a certain project goal but fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just like a fox saying sour grapes when he cannot eat them. This is not a self-deception, it can be very beneficial as a way to relieve your emotions occasionally.
Sixth is transfer. When anger rises, consciously changing the topic or doing something else to distract your attention can relieve the emotion. Playing ball, taking a walk, and listening to pop music can also help divert unpleasant emotions.
The seventh is catharsis. When you encounter unpleasant things or grievances, don't bury them in your heart. Tell your close friends or relatives or cry loudly. This kind of venting can release the negative emotions accumulated in the heart and is beneficial to maintaining physical and mental health. However, the objects, places, occasions and methods of venting must be appropriate to avoid harming others.
Eighth is humor. Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor helps people maintain a positive and optimistic attitude toward life. Using humor to deal with many seemingly annoying things can often make people's unpleasant emotions disappear and make them feel relaxed immediately.
Ninth, go into nature. The beautiful mountains and rivers of nature can often shock people's hearts. When you climb a mountain, you will feel your mind broadening. Looking at the sea, you will feel a sense of detachment. When you walk into the forest, everything feels so fresh. This kind of beautiful feeling is often an inducer of good emotions
A heart can only be broken once, and there may be times of pain in the future, but the pain will never be as good as the feeling of being broken. And the pain after heartbreak is not so hard to erase. At least the pain will feel better than the broken pieces.
If you hurt yourself and tire others, why bother with yourself.
In fact, there is only a slight difference between happiness and sadness. Is there any book that can make people calm down after reading it?
This can be done as you like, I think as long as you read it with your heart When you read a book, you will enter the space of the book and calm down to experience the fun of the book.
Have you ever listened to a song that will make you calm down?
The Secret Garden is good, recommended. Do you listen to "Happy or Sad", "Habit of Pretending", and "Forever" by Stratovarius? Are there any songs that can calm people down?
I often have insomnia, so I listen to these pure music before going to bed. ~Not many~ Bandari and Richard are more common~I won’t introduce too much~
The Canon piano sounds so good that no introduction is needed
Chihiro’s Song is a hit in Japan Theme song of the anime 'Kami Hidden Shoujo'
Hatsukoi Hisaishi Joe
Heaven On Earth Piano
Mother Hisaishi Joe
Season Hamasaki Ayumi Violin Piano
Tears Piano
The changing seasons Piano
Turning Bandari
Viva La Vida
With an orchid Yanni
Pipa Language Pipa Linhai This one is very classical~
Kikujiro’s Summer Hisaishi Joe
Kite and Wind (Piano Version)
River Flows in You Li Runmin
If I could see you again Li Runmin
on the way Li Runmin
kiss the rain
Castle in the Sky (violin piano version music box version acoustic guitar version)
down by the sally gardens Enya and many people have sung it. . There is also pure music~
The Dawn World of Warcraft Undead Overture is not suitable for listening to before going to bed. . .
He s a Pirate is not suitable for listening to before going to bed either.
But you can’t help but listen, it will remind you of Depp and his mustache~
I hope you like to adopt it O(∩_∩)O~ Is there any way to calm down a person’s heart! < /p>
Take a cold shower!
Then turn on the fan, read a book in a room with no one around, and your mind will naturally calm down!
Take a look and you will fall asleep!
Sleep until you wake up naturally, and feel very comfortable after waking up!
But during this period, don’t let anyone harass you!
During this period, the weather is dry and hot. You may have too much blood in your body, so you feel uncomfortable!
Eat more cold things~ Is there any song that can calm people’s irritated hearts?
Hello, host! Only choose the right ones, not too many. I think the songs are the best. You must listen to them! (The following ones are super good, I recommend listening to them first) Park Sangmin-Don’t Cry, I’m Hurt (English). Final Fantasy 10 Theme Song-Su Enemy (Japanese version) sg wannabe-My Man Kim Jong-kook-If I Love You, Dance Dance Group-Sister, I feel very close to you tonight-Mai Kuraki far away from home Seventh Princess-love song Yellow Card-Ko Yuta Flying-Ko Yuta Why Is Like This-Oogway I Love Rock-Ko Yuta Sings La La La-Oogway Tricks-Matsu Takako I've had a cold in that corner zone - despre tine take play love sweet love - Seventh Princess Plane - Turtle Man Can't Help Audition - question Little Love Song - Sodagreen Niannujiao - Yi Nengjing The Old Man and the Sea - Hemingway We are all good children - Wang Zheng My all - Hamasaki Ayumi's special angel - Kota Ko is a hero - Kota Ko stands up - Kuraki Mai stands still - Audition 7 Princess - Sad Love Song Wedding - Park Hye Kyung As long as you love me - Backstreet Boys 7 Days -Craig David Crime and Punishment-sg wanna be be what you wanna be Cast a spell-Seven Princesses hey boy-Seo Ji Young Sparks-Ko Yoo Tai Persistence-Us Give it all-(DONNA LEWIS) Swan-(Audition) Don’t lose, don’t forget upside only hate I am alone in early spring outing (music) (the above is super good) Pure music: (super good) Purple Sun Kiss The Rain Song of the Secret Garden Sky City Goodbye Police Classic River Canon Summer Fragrance Love Wonderland Tears Dream Catcher The Forgotten Angel I had a cold in that corner. Romeo and Juliet. The sound of loneliness. Popular Korean and Japanese song rain-sadtango. Lee Hyori TOC TOC TOC. Lee Hyori don’t fall in love with him. So Ice Cream MC Dream Love After Dance song. Question ha, yoo. sun i believe dance songs insist on us never say goodbye u superjunior listen to me papaya can't forget you tonight,i feel close to you Mai Kuraki & Stefanie Sun my people sg wannabe try to say WaWa 2 years and 2 months fod one person/two people/ Only You Chae Yeon Song Takako Come on/Airplane Turtle relove Seo Ji Young English song: I'm Gonna Getcha Good!--Shania Twain
When You Say Nothing At All--Alison Krauss Taste carefully, I like this song Candy Shop--50 Cent I believe many people have heard it Back to you--Bryan Adams The Power Of Love--Celine Dion yellow-- coldplay I COULD BE THE ONE--Donna Lewis The voice is very sweet Without Me--Eminem Another Eminem classic Don't Turn Off the Light--Enrique Iglesias Any one Of Us--Gareth Gates Classic American Idiot- -Green Day Punk music, I like Boulevard of Broken Dreams very much--Green Day Moonlight Shadow--Groove Coverage Yesterday Yes A Day--Jane Birkin Because You Live--Jesse McCartney handsome and good singer When You Believe--Mariah -Carey introduces this classic Nothing gonna change my love for you We Will Rock You--Queen in many places. The classic better man in rock--Robbie Williams. The first song: Stand. The second song: peerless. The third song: floorfiller. The fourth song. The first song: sosforlove (also known as: Love SOS) The fifth song: hey-oh The sixth song: OneForDaMoney The seventh song: Ein Kleines Lied The eighth song: la isla alizee The ninth song: groove coverage The tenth song: LET'S TALK ABOUT A MAN Track 11: Human Sacrifice Track 12: Wet Wet Wet Track 13: Ice Age 2 Track 14: i saw you walkinag in the rain Track 15: You`re Not Gonna Score Track 10 Song 6: Self Control Laura Bran Song 17: doo be di boy Song 18: dreams e true `` Song 19: I Saw You Walking In The Rain `` Song 20: sound of my dream ` ` DJ dance music: TIME TO ROCK dance music big empire big bang lalalove Its Ok i'm gonna getcha good! Shania Tang En Sinbad Crown Quarter Hour AU insist ARE YOU DJ talala walking in the sun one for da money move somethin do somethin Close to You Radio Jay Delano DJ Let s Talk About A Man La Club king chipz in black ぺLet Love Follow the Fateワ Exclusive~No Plagiarism~I guarantee it will sound good. I only choose good ones, not too many. Please listen to it. Remember to add points if it sounds good! Thank you! Is there such a sentence that can calm people down when they are irritable? Consultation...
Everything will pass