How to find the location of Zusanli

How to find the location of Zusanli? There are many acupuncture points in different parts of our body. Massaging acupoints has many benefits for the body, and the different functions of the acupoints are also It’s different. Zusanli is one of the important acupoints for treating diseases in the human body. It is located 3 inches below the outer knee. How to find the location of Zusanli? How to find the location of Zusanli 1

The terminology of Zusanli point

Zusanli point, the name of the meridian point. "Lingshu." "Benshu" was originally called Sanli and Xialing. "Shengji Zonglu" is famous for three miles.

Also known as Guixie and Xia Sanli. It belongs to the Stomach Meridian of Foot Yangming and is located at the He (Tu) point.

"Zusanli point": "Sanli" refers to the upper, middle and lower Li. The stomach is located in the upper part of the abdomen. When you have bloating or epigastric pain, you need to "manage it." When you press Zusanli, you should push upward at the same time. If there is discomfort in the middle of the abdomen, you need to "manage it." Just press inward. Just press it; the lower abdomen is in the lower part of the abdomen. For pain on the lower abdomen, you have to press it for Zusanli while pushing downward hard. This is called "managing".

The efficacy and role of Zusanli point

Massaging Zusanli can resist aging, strengthen the body, and has a good preventive and therapeutic effect on various elderly diseases;

< p> Massaging Zusanli can beautify the body. Massaging this point can reconcile qi and blood and beautify the skin. Zusanli belongs to the Stomach Meridian and is an acupoint for treating the spleen and stomach. A good spleen and stomach can lead to a healthy body;

Zusanli is an acupoint on the Stomach Meridian of Foot Yangming. It is a major acupoint for strengthening the body and has the effect of strengthening the spleen and stomach;

Pressing Zusanli for a long time can regulate the body's immunity, enhance resistance, and have the effect of health care;

Massaging Zusanli can unblock the meridians, activate meridians, dispel wind and reduce dampness. In the morning From 7 to 9 o'clock, when the stomach meridian is at its strongest, massage can promote gastrointestinal motility, accelerate body fat consumption, and achieve the purpose of weight loss. Massage this point between 9 and 11 p.m. when the spleen meridian is at its strongest. The spleen governs transportation and transformation, and can convert food and water into energy and transport it to various organs, thereby achieving a tonic effect.

Precautions for Zusanli therapy

Moxibustion therapy: Use moxa sticks to gently moxibustion Zusanli point for 5-10 minutes, once a day, which can treat abdominal distension and abdominal pain. , athlete's foot, lower limb paralysis, etc.

Cupping therapy: Leave the air tank on for 10-15 minutes, once every other day, to treat stroke, athlete's foot, edema, and indigestion.

Gua Sha therapy: Use facial scraping to scrape the Zusanli point until flushing and fever occur. It can treat vomiting, abdominal distension, bowel sounds, and indigestion.

Massage techniques for Zusanli point

Sit upright on a stool, put your four fingers together, press on the outside of the calf, and place the tip of your thumb on Zusanli point to pinch. Activity, pinch and loosen, do 36 times in a row. Alternate sides.

Sit upright on a stool, flex your four fingers, and press them on the outside of your calf. Press the tip of your thumb on the Zusanli point, and perform pressing movements, pressing and releasing, for 36 times. Alternate sides.

Sit upright, extend your calves slightly forward, and keep the legs and the bench at about 120 degrees. Press your index finger on the Zusanli point, move your middle finger to apply pressure on it, and press with both fingers together. Rub Zusanli point for 1 minute. Alternate sides.

Sit upright, extend your calves slightly forward, and keep your legs and the bench at about 120 degrees. Press the tip of your thumb on the Zusanli point, concentrate on the tip of your finger, press as hard as you can, and then push the point. For muscles, do this 7 times. Alternate sides.

Sit upright, stretch one leg forward, open the palms of both hands, and rub the legs from top to bottom, rubbing once on each leg. Zusanli is an effective acupoint for anti-aging. Massaging this acupoint can regulate gastrointestinal function, nourish the kidneys and strengthen muscles, prevent disease, keep fit, resist aging and prolong life. It has a good preventive and therapeutic effect on various common geriatric diseases. It has great benefits in anti-aging and extending life.

Sit on a chair, press the center of the kneecap with the palm of your right hand, and gently grasp the knee. Extend the middle finger along the tibia, draw a line horizontally on the tip of the middle finger, and the intersection with the extended line in the direction of the index finger is the Zusanli point. You can massage it by pressing for 1 minute, and then massage the Huaroumen point for 3 minutes.

Precautions for massaging Zusanli

The massage should have a certain intensity, and it is better if there is local soreness and swelling.

Massage can be combined with moxibustion, lighting moxa sticks and fumigating Zusanli point once a day. How to find the location of Zusanli 2

Zusanli is the Xiahe point on the Foot Yangming Stomach Meridian. It is located near the knee joint of the human body, one on the left and one on the left. The specific positioning is three inches below the outer knee eye of Zusanli. First, you must find the position of the outer knee eye. The outer knee eye is the patella of the human body. Then Zusanli is just outside and below the kneecap. When pressing with your thumb on the outside of the patellar ligament, you can Find an obvious depression, this location is called the outer knee eye.

Measure three inches downward from the outer knee eye, which is the same as the body size. Use your hands to compare, that is, the index finger, middle finger, ring finger and little finger are put together, and the width of the four fingers is the same as the body size. It's called three inches. Measure three inches downward from the outer knee eye, then find the person's neck bone, that is, the protruding yin bone, and measure outward again from the highest point of the neck bone, which is the intersection point of the three inches below the knee eye and one inch outside the tibia. That is three miles.

What are the benefits of regular Paida Zusanli point?

This is because regular Paida Zusanli point can effectively promote blood circulation, improve symptoms of cold hands and feet, and also It can relieve fatigue and enhance immunity.

Moxibustion at Zusanli can increase appetite and promote body growth. "Secrets of Waitai" records that moxibustion at Zusanli can prevent presbyopia.

It is proposed that moxibustion on Zusanli and Juegu can prevent stroke. Therefore, "If you want to be healthy, stay dry for three miles" has become a famous saying in health care.

Zusanli is located 3 inches directly below the outer knee eye, that is, outside the front edge of the tibia of the calf and 4 fingers wide below the knee joint. It is a nourishing and strong acupoint commonly used in traditional Chinese medicine and has a wide range of clinical applications. How to find the location of Zusanli 3

Who cannot massage Zusanli

Generally, except for those with calf injuries, most people can massage Zusanli.

Zusanli is located on both sides of the calf. When massaging Zusanli, it will touch and stimulate the skin, muscles and bones of the calf. Therefore, if there are bone cracks or skin damage in the calf, Any kind of injury such as ligament strain, ligament strain, etc. is not suitable for massaging Zusanli to prevent the injury from being irritated and aggravating the injury.

The best time to massage Zusanli

The best time to massage Zusanli is around nine o'clock in the morning.

Zusanli is one of the key acupoints of the "Foot Yangming Stomach Meridian". Calculated from the Meridian flow time of the twelve meridians, the spleen meridian takes shape around nine o'clock in the morning. Massaging Zusanli within the time range here is conducive to the replenishment of the spleen meridian.

But in daily life, massaging Zusanli does not necessarily have to follow the shape of the spleen meridian. If you have time and a convenient location, you can massage Zusanli anytime and anywhere.

Effects and efficacy of Zusanli massage

1. Massaging Zusanli can delay aging, enhance physical fitness, and has a very good preventive effect on various elderly diseases.

2. Massaging Zusanli can beautify and protect skin. Massaging this point can harmonize blood and clean the skin. Zusanli belongs to the liver and gallbladder meridian, which is an acupoint for treating the gastrointestinal tract. Only a good gastrointestinal system can lead to good health.

3. Zusanli is an acupoint on the Stomach Meridian of Foot Yangming. It is a major point for strengthening the body and has the function of strengthening the spleen and stomach.

4. Pressing Zusanli for a long time can adjust the body's immunity and increase resistance, which has the actual effect of health care.