Everyone knows the traditional saying that "a hundred dishes are not as good as Chinese cabbage" and "radish in a dish is a small ginseng". Do you know what vegetables are the king of vegetables in the world? What is the traditional king of vegetables in China? What other vegetables can be called the king of vegetables? Let's get to know each other.

There are many kinds of vegetables, so it is natural to be called the king of vegetables. Although they are rich in nutritional value, they should be eaten properly if they want to play a real role in the body and supplement the vitamins needed by the body. If you don't eat vegetables, you will easily get scurvy and constipation, which will affect your health. Over time, you can only maintain your body function by taking medicine. Therefore, it is necessary to have a balanced diet, not picky about food and partial eclipse, and provide energy for the body.

Promote digestion

Eating radish is good for your health. When eating, it can absorb amylase and digestive enzymes, which can promote digestion and is extremely effective in enhancing gastric peristalsis.

If you feel indigestion, poor appetite and loss of appetite, you can eat some radish to ease the adjustment.

Enhance immunity

Eating radish can also absorb vitamin C and zinc ions, enhance human immunity, continuously improve human disease resistance and disease prevention ability, and make people less sick.

Prevention of constipation

Radish is rich in dietary fiber. By eating radish, it can promote gastrointestinal peristalsis and constantly eliminate constipation, which is extremely effective for detoxification.

Beautify the skin

Vitamin C in radish is also extremely rich. Eating vitamin C can beautify the skin, constantly avoid skin aging, and is also good for avoiding melanin deposition, so that you can get fair skin.