Don’t eat too much; don’t drink too much.

2. Talking silently is beneficial to others and yourself, and refraining from useless chatting.

Three things are placed in certain places; there is a certain time limit for doing things.

Four Decisiveness Decide to do what you should do; stick to it after making a decision.

Five Frugality: Spend money to benefit others and yourself, and do not waste it.

6. Be diligent and cherish time; always do useful things; do not take unnecessary actions.

7. Be sincere and do not deceive others; be pure and fair in your thoughts; speak with sincerity.

The eight principles of integrity are not to do things that are harmful to others; to do things that are within your own responsibilities.

Nine Means: Don’t go to extremes; hold less resentment towards others; tolerate the punishment others deserve for me.

10. Keep your body, clothes and residence clean.

Eleven Tranquility is not troubled by trivial matters or ordinary and inevitable events.

Twelve principles of chastity and abstinence, no harm to the body, no harm to the peace or reputation of others.

Thirteen humbly imitated Jesus and Socrates.

Operation method:

The persistence unit for each item is one week. For example, if the moderation is successfully maintained for a week, the next step of silence can be carried out. If the moderation is not adhered to well, the moderation cycle will be repeated for a week. If the standard is not met, the silence will be continued until the standard is reached. During the week of silence one must also adhere to the requirements of moderation. If there are any clauses in this week that do not meet the requirements of moderation and silence, stick to these two clauses for a week until the standards are met, and then move on to the next clause. By analogy, all previous terms must be adhered to before proceeding to the next one. If everything goes well, the first week is moderation, the second week is moderation and silence, and the third week is moderation and silence. The eleventh week of the system (to adhere to eleven items) is moderation~~tranquility. Wait until the week when you adhere to the thirteenth item of modesty. We must adhere to all the terms stipulated in the Thirteen Moral Requirements at the same time! Including large and small content specified by yourself.

Every day you stick to your rules, you can give yourself a small reward. If you do something bad, you can punish yourself. If you are punished and you perform well in the next few days, you can count yourself as having done it. It also requires detailed analysis of specific issues. For example, if you are sick, you should get more rest. The plan is for you to live a better life. Don't let yourself get entangled in these rules and regulations.

The detailed parts of yourself should be constantly changed and improved over time. For example, if some details have become a habit after persisting for N weeks, then there is no need to write them out again. Seasons are different. , different jobs and different countries will make your life change, so you have to be adaptable and flexible; Franklin's collection of reading quotes (77 items)

1. Laziness walks so slowly, and poverty soon catches up Got on it.

2. A standing farmer is nobler than a kneeling gentleman.

3. The biggest reason for a person's failure is that he never fully trusts his own abilities; he even thinks that he will definitely fail.

4. Invest everything in the pursuit of knowledge, and no one can take it away; investing in knowledge will yield the best returns.

5. Half the truth is often a big lie.

6. Among our various habits, none is as difficult as overcoming pride.

7. Put other people’s slander against you in the dust; and engrave other people’s favor on you on marble.

8. Don’t put off until tomorrow what you can do today.

9. Stay healthy; this is an obligation to yourself and even to society.

10. Those who believe in the truth will be blessed by God.

11. Does the donkey know that it is carrying a pile of books instead of a bundle of firewood?

12. Orderliness: All items are in order and everything must be done on time.

13. Cherish all time, use it for useful things, and do not engage in unnecessary activities.

14. Time should not be wasted, but should be used for useful work; all unhelpful actions should be completely stopped.

15. Despair destroys some people, while arrogance destroys many people.

16. I think hard work is the way to gain wealth and fame.

17. Time is life. Time is money.

18. Spend all your money seeking knowledge, and no one can take it away.

19. A standing farmer is nobler than a kneeling gentleman.

Twenty, wake up, lazy fool! Don't waste any more time, there will be plenty of time for you to sleep in the grave.

21. Reading is my only entertainment.

22. Time is life.

23. Reading is my only entertainment. I don’t waste time in hotels, gambling or any kind of bad games; and I still work tirelessly as necessary for my career.

24. Bad habits know that they are really ugly, so they often wear masks.

25. The education of young people is the cornerstone of the country.

26. Hope can never be achieved. Therefore, talents hope and pursue hope.

27. In a hard-working family, hunger never comes in.

28. I have never seen a person who gets up early, is diligent, cautious, and honest complains about a bad fate; good character, good habits, and a strong will will not be assumed by the so-called fate. Defeated.

29. Laziness, like rust, consumes the body more than hard work. Keys that are often used are always shiny.

30. Quantity is not the first priority when it comes to reading. What is more important is the quality of the book and the degree of thought it arouses!

31. To engage in something, you must first decide your ambition. After deciding your ambition, you must go all out to implement it without hesitation.

32. Anyone who ignores the present moment is equivalent to wasting everything he has.

33. If a person can accomplish half of what he hopes for, then his troubles will be doubled.

34. Invest in knowledge and gain the most.

35. Don’t sit around and waste your time. You must know that there is infinite interest every moment;

36. Do you love life? Then don't waste time, because time is the stuff of life.

37. Stay healthy; this is an obligation to yourself and even to society.

Thirty-eight, spend all your money seeking knowledge, no one can take it away. Invest in knowledge and gain the most.

Thirty-nine, no hard work, no gain.

40. Reading is my only entertainment. I don’t waste time in hotels, gambling or any kind of bad games.

41. A person who learns but cannot put it into practice is like an ox and horse carrying a book.

42. Reading is my only entertainment. I don’t waste time in hotels, gambling or any kind of bad games.

43. Don’t put off until tomorrow what you can do today.

44. Leisure is time spent to do something useful.

45. If you are not humble, you can only have this excuse, that is, lack of humility means lack of insight.

46. I have never seen a person who gets up early, is diligent, cautious, and honest complains about his bad fate; good character, good habits, and strong will will not be assumed by the so-called fate. Defeated.

47. Bad habits know that they are really ugly, so they often wear masks.

48. Only those who can endure can achieve the goal they hope to achieve.

49. Time should not be wasted, but should be used for useful work; all unhelpful actions should be completely stopped.

Fifty. Put other people’s slander against you in the dust; and engrave other people’s favor on you on marble.

51. Quantity is not the first priority when it comes to reading. What is more important is the quality of the book and the degree of thought it arouses!

52. We are enjoying the huge benefits that other people's inventions have brought to us, and we must also be willing to use our own inventions to serve others.

53. Reading is my only entertainment.

54. The biggest shortcoming of mediocre people is that they often feel that they are better than others.

55. We are enjoying the huge benefits that other people's inventions have brought to us, and we must also be willing to use our own inventions to serve others.

Fifty-six. The watershed between success and failure can be expressed in these five words - I don't have time.

57. If time is the most precious thing, then wasting time is the greatest squandering.

58. If you want to have free time, don’t waste it.

59. A person who learns but cannot put it into practice is like an ox and horse carrying a book. Does the donkey know that it is carrying a pile of books instead of a bundle of firewood?

60. Hope can never be achieved. Therefore, talents hope and pursue hope.

61. The education of young people is the cornerstone of the country.

62. Time is life. Time is money.

63. A mistake can be made up for quickly, but a mistake made may never be made up for.

64. If a person pours the money bag into his head, no one can steal it. Investments in knowledge often yield the best profits.

65. Read more books, but don’t read too many books.

66. Among our various habits, none is as difficult as overcoming pride. Although we try our best to hide it, overcome it, and eliminate it, no matter what, it still emerges unconsciously.

67. If you know how to live within your means, you can become rich.

68. Reading is easy, thinking is difficult, but without both, it is useless.

Sixty-nine, laziness walks so slowly that poverty quickly catches up with it.

70. Laziness is like rust, consuming the body more than hard work; keys that are often used are always shiny.

Seventy-one and twenty years old, it is the will that dominates; at the age of thirty, it is the wit; at the age of forty, it is the judgment.

72. Invest in knowledge and gain the most.

73. The library allows me to study continuously and improve my knowledge. I stay in it for an hour or two every day. This method makes up for the advanced education I have lost.

Seventy-four, spend all your money seeking knowledge, no one can take it away.

75. Going to bed early and getting up early makes you healthy, wealthy and wise.

76. Reading is easy, thinking is difficult, but without either, it is useless.

77. If a person can accomplish half of what he hopes for, then his troubles will be doubled. Franklin's famous sayings

1. Those who mature early will wither early.

2. You must control your career, not your career.

3. If a person pours the money bag into his head, no one can steal it. Investments in knowledge often yield the best profits.

4. One today is worth two yesterdays.

5. The virtue of conduct is far better than the beauty of appearance.

6. Brothers may not be friends, but friends are often like brothers.

7. Anyone who ignores the present moment is equivalent to wasting everything he has.

8. A person who learns but cannot put it into practice is like an ox and horse carrying a book. Does the donkey know that it is carrying a pile of books instead of a bundle of firewood?

9. Don’t put off until tomorrow what you can do today.

10. Invest everything in the pursuit of knowledge, and no one can take it away; investing in knowledge will yield the best returns.

11. Bad habits know that they are really ugly, so they often wear masks.

12. Half the truth is often a big lie.

13. Virtue is far better than beauty.

14. Hope is the source of life. Without it, life will wither.

15. Reading is my only entertainment.

16. A slip-up can be quickly remedied, but a slip-up may never be remedied.

17. Those who believe in the truth will be blessed by God

18. The education of young people is the cornerstone of the country.

19. We are enjoying the huge benefits that other people’s inventions have brought to us, and we must also be willing to use our own inventions to serve others.

20. We have enjoyed great benefits from other people’s inventions, and we should also be happy to have the opportunity to serve others with any of our inventions; and we should do this voluntarily and generously Go do it.

21. Quarrel is a game played by people. Yet it is a strange game that neither side has ever won.

22. Rather than saying that human happiness comes from occasional good luck, it is better to say that it comes from small benefits that occur every day.

23. Don’t waste time sitting around. You must know that there is infinite interest every moment;

24. Leisure is time spent to do something useful.

25. Honesty is the best policy.

26. Despair destroys some people, while arrogance destroys many people.

27. The biggest shortcoming of mediocre people is that they often feel that they are better than others.

28. Put other people’s slander against you in the dust; and engrave other people’s favor on you on marble.

29. The library allows me to study continuously and improve my knowledge. I stay in it for an hour or two every day. This method makes up for the advanced education I have lost.

30. Time is life. Time is money.

31. Treat others fairly: Do not harm others through misconduct or dishonesty.

32. Health is an obligation not only to oneself, but also to society.

33. Time is life.

34. If you are not humble, you can only have this excuse, that is, lack of humility means lack of insight.

35. Orderly: All items are in order and everything must be done on time.

36. The most difficult thing to overcome among national emotions is pride. No matter how you change it, fight it, defeat it, destroy it, humiliate it, it will still come back. Stick your head out and show yourself.

37. Do you love life? Then don't waste time, because time is the stuff of life.

38. Spend all your money seeking knowledge, and no one can take it away. Invest in knowledge and gain the most.

39. Cherish all time, use it for useful things, and do not engage in unnecessary activities.

40. The biggest reason for a person's failure is that he never fully trusts his own abilities; he even thinks that he will definitely fail.

41. Stay healthy; this is an obligation to yourself and even to society.

42. Do you love life? Then don't waste time, because time is the stuff of life.

43. I never go to pubs, casinos or any other entertainment venues to spend time.

44. Laziness is like rust, consuming the body more than hard work; keys that are often used are always shiny.

45. Telling your friends your shortcomings is a great trust, telling him your shortcomings is a greater trust.

46. Don’t waste your time sitting around. You should know that there is infinite interest every moment;

47. A friend’s eyes are a bright mirror.

48. Only those who are persistent can achieve their ambitions.

49. Will dominates at the age of twenty, wit at the age of thirty, and judgment at the age of forty.

50. Changes in fate are like the waxing and waning of the moon, which does no harm to the wise.

51. Laziness is like rust: it accelerates consumption more than labor. On the other hand, locks that are in use are often as bright as new.

52. Reading is my only entertainment. I don’t waste time in hotels, gambling or any kind of bad games.

53. Honesty and diligence should be your permanent companions.

54. Use money on things that are beneficial to yourself and others, and don’t spend a penny by mistake.

55. Proud people hate the pride of others.

56. I think hard work is the way to gain wealth and fame.

57. Among our various habits, none is as difficult as overcoming pride. Although we try our best to hide it, overcome it, and eliminate it, no matter what, it still emerges unconsciously.

58. Pay attention to small expenses. The sinking of a large ship is sometimes caused by a slight breach.

59. Money does not belong to the person who owns it, but only to the person who enjoys it.

60. In a hard-working family, hunger never comes in.

61. If a person can accomplish half of what he hopes for, then his troubles will be doubled.

62. Half the truth is often a big lie.

63. Reading is easy, thinking is difficult, but if one of them is missing, it will be useless.

64. A standing farmer is nobler than a kneeling gentleman.

65. A fool’s heart is in his mouth, but a wise man’s mouth is in his heart.

66. Only those who can endure can achieve the goal they hope to achieve.

67. I have never seen a person who gets up early, is diligent, cautious, and honest complains about a bad fate; good character, good habits, and a strong will will not be defeated by the so-called fate. .

68. The dividing line between success and failure can be expressed in these five words - I don’t have time.

69. If you know how to live within your means, you can become rich.

70. Laziness walks so slowly that poverty quickly catches up with it.

71. People who want to be loved must first love others and at the same time make themselves lovable.

72. You have to pursue work, don’t let work pursue you.

73. The reason why I am who I am is entirely due to my work; I will never eat a piece of bread in my life that is not bought with my own blood and sweat.

74. Loyalty and honesty: Don’t tell lies that are harmful to others, and be consistent with your appearance.

75. Prideful morality leads to abundance, then to poverty, and finally to disrepute.

76. Lack of humility means lack of insight.

77. Going to bed early and getting up early makes you healthy, wealthy and wise.

78. The most difficult emotion to suppress is pride. Although you try to hide it and fight against it, it still exists. Even if I dared to believe that I had completely overcome it, I would probably be proud of my humility.

79. If time is the most precious thing, then wasting time is the greatest squandering.

80. Time is a medicine that can cure all diseases.

81. If you make a mistake, you may get back on your feet immediately; if you break a promise, you may never recover.

82. Be open-minded: Don’t be upset and pessimistic about unpleasant trivial matters.

83. Hope is the source of life. Without it, life will wither.

84. Those who sacrifice freedom for the sake of peace do not deserve either freedom or security.

85. Reading is my only entertainment.

86. Hope can never be achieved, so only people hope and pursue hope.

87. The appreciation of beauty can be felt but cannot be expressed; this varies with each person's mood, interests and hobbies.

88. No animal is more diligent than the ant, but it is the most taciturn.

89. Time should not be wasted, but should be used for useful work; all unhelpful actions should be completely stopped.

90. Most of my knowledge was obtained this way: I accidentally discovered other information while looking for certain information.

91. Honesty and diligence should be your permanent companions.

92. Among the relationships between people, the most important thing for happiness in life is truth, sincerity and integrity.

93. Lazy guys, wake up! Don't waste any more time, there will be plenty of time for you to sleep in the grave.

94. I don’t let work pursue me, but pursue work. I always strive to completely dominate work instead of being a slave to work. Whenever a person has the confidence to completely control his work, his spirit will inevitably be lifted.

95. Lazy guys, wake up! Don't waste your life anymore. There will be enough time for you to sleep in the grave in the future.

96. Diligence. Don't waste time, do something useful every moment, and quit all unnecessary actions.

97. Those who live by hope will die of hunger strike.

98. Be sincere; do not deceive others; be pure and fair in your thoughts: and do the same in your speech.

99. If you want to have free time, don’t waste it.

100. Those who believe in the truth will be blessed by God.

101. We have enjoyed great benefits from other people’s inventions, and we should also be happy to have the opportunity to serve others with any of our inventions; and we should do this voluntarily and generously Go do it.

102. Cherish time like gold (IQ) If there is something that needs to be done tomorrow, it is best to start it now.

103. No hard work, no gain.

104. Dietary restraint often makes people clear-headed and quick-thinking.

105. A person who spends extravagantly is equivalent to mortgaging his future.

106. Treat others with restraint and tolerance, and do not harbor hatred.

107. If there is something that needs to be done tomorrow, it is best to start it now.

108. Vanity is the food of pride, and contempt is its drink.

109. In the affairs of this world, it is not faith that saves mankind, but the lack of faith that saves mankind.

110. No effort, no gain.

111. Force yourself to work, don’t wait until work forces you.

112. You should be careful when choosing friends, and you should be even more careful about discarding them.

113. Keep your eyes wide open before getting married, and half-open after getting married.

114. Where there is marriage without love, there is love without marriage.

115. To engage in something, you must first decide your ambition. After deciding your ambition, you must go all out to implement it without hesitation.

116. A good attitude is as important to the relationship between career and society as engine oil is to a machine.

117. Laziness, like rust, consumes the body more than hard work. Keys that are often used are always shiny. A collection of Franklin's classic quotes

1. Vanity is the food of pride, and contempt is its drink. ---Franklin

2. No animal is more diligent than the ant, but it is the most taciturn. ---Franklin

3. Vice knows that it is really ugly, so it often wears a mask. ---Franklin

4. A good attitude is as important to the relationship between career and society as engine oil is to a machine. ---Franklin

5. A lack of humility means a lack of insight. ---Franklin

6. Honesty and diligence should be your permanent companions. ---Franklin

7. If you make a mistake, you may get back on your feet immediately; if you break a promise, you may never recover. ---Franklin

8. The education of young people is the cornerstone of the country. ---Franklin

9. Half the truth is often a big lie. ---Franklin

10. Virtue is far better than beauty. ---Franklin

11. Money does not belong to the person who owns it, but only to the person who enjoys it. ---Franklin

12. The appreciation of beauty can be felt but cannot be expressed; this varies with each person's mood, interests and hobbies. ---Franklin

13. Loyalty and honesty: Don't tell lies that are harmful to others, and be consistent with what you say and what you say.

---Franklin

14. Honesty is the best policy. ---Franklin

15. A person who spends extravagantly is equivalent to mortgaging his future. ---Franklin

16. Half the truth is often a big lie. ---Franklin

17. Pay attention to small expenses. The sinking of a large ship is sometimes caused by a slight breach. ---Franklin

18. Quarrel is a game played by people. Yet it is a strange game that neither side has ever won. ---Franklin

19. Use money on things that are beneficial to yourself and others, and don’t spend a penny by mistake. ---Franklin

20. A standing farmer is nobler than a kneeling gentleman. ---Franklin

21. If you know how to live within your means, you can become rich. ---Franklin

22. Vice knows that it is really ugly, so it often wears a mask. ---Franklin

23. Put other people's slander against you in the dust; and engrave other people's kindness to you on marble. ---Franklin

24. I have never seen an early, diligent, cautious, and honest person complain about his bad luck; good character, good habits, and a strong will will not be assumed. defeated by fate. ---Franklin

25. The biggest shortcoming of mediocre people is that they often feel that they are better than others. ---Franklin

26. People who mature early will wither early. ---Franklin

27. Will dominates at the age of twenty, wit at the age of thirty, and judgment at the age of forty. ---Franklin

28. A slip-up can be quickly remedied, but a slip-up may never be remedied. ---Franklin

29. A fool's heart is in his mouth, but a wise man's mouth is in his heart. ---Franklin

30. Proud people hate the pride of others. ---Franklin

31. The most difficult emotion to suppress is pride. Although you try to hide it and fight against it, it still exists. Even if I dared to believe that I had completely overcome it, I would probably be proud of my humility. ---Franklin

32. Laziness, like rust, consumes the body more than hard work. Frequently used keys are always shiny. ---Franklin

33. Changes in fate are like the waxing and waning of the moon, which does no harm to the wise. ---Franklin

34. Those who want to control the world must first be able to control themselves. ---Socrates (Greece) Whatever needs to be done tomorrow, it is best to start now. ---Franklin

35. Proud morality leads to abundance, then to poverty, and finally to disrepute. ---Franklin

36. Despair has destroyed some people, while arrogance has destroyed many people. ---Franklin Famous Quotes