I have read such a story:

The young monk saw a martial artist practicing swordsmanship and drinking alone late at night, and asked his master in confusion:

"Master, why do more and more donors like to stay up late these days?"

The master replied thoughtfully to the young monk:

I hope you don't always sleep too much Even if it’s late, don’t always make yourself too tired.

Throughout life, one must go all out in everything, including making oneself happy.

A good sleep is the way to restart your life

There is a topic on Weibo called "How adults can restart themselves":

Someone asked, How do you comfort yourself when you encounter unhappy things?

People who used to talk to good friends for days about any grievances have now learned to hide their unhappiness quietly.

In fact, it’s not that adults don’t feel sad, it’s just that they don’t say it when they feel sad.

Some people choose to take a nap to "shut down and restart" themselves.

Just like a mobile phone that gets stuck after being used for a long time, when you shut it down and restart it, you will find that it becomes smoother to use.

Sleep is the refuge in life. If you are in a bad mood, just empty your head and think about nothing. Have a good sleep and wake up feeling like the coolest person again!

After a good sleep, things may not get better, but it can give you the strength to face all difficulties bravely.

Lenin once had this famous saying:

"He who cannot rest cannot work."

If you also want to separate yourself from "I "So tired", then you must learn to rest.

At the beginning of this year, Ms. Yang couldn't contact her husband who was delivering food in Changsha, so she asked fellow villagers who lived in the same building to check if her husband was in the rental house.

But what awaited was the bad news that made her collapse.

The missing husband collapsed in the rental house and never woke up.

When her husband called her before, he said something like "I'm so tired recently."

Ms. Yang advised him:

"Don't work so hard, we can earn money slowly, rest and sleep well when we are tired."

But for more Despite running a few orders, my husband is still often busy until 1 or 2 o'clock late at night.

Life is not easy, everyone works hard.

But a person’s energy is like a bank account. If you feel weak and your head is heavy, you have an energy deficit;

No matter how clever time management is at this time, it is useless. A good sleep and a good rest are the only solutions.

Those energetic and successful people may not be able to endure hardships better than you, but they are often more restful than you.

Life can sometimes make people desperate, but if you have a good sleep and recharge your batteries, you will be able to survive in desperate situations.

Everyone is telling you to work hard, but no one is telling you to rest hard.

If you are tired while carrying a heavy load, stop and take a nap, then wake up and continue moving forward!

Exercise is to get rid of all worries

The famous writer Haruki Murakami is a workaholic, and his daily routine is writing.

You must know that whenever you feel that your literary ideas are exhausted, it is the most uncomfortable thing for a writer.

So he fell in love with sports, released all the stress while running, and then devoted himself to writing easily.

He wrote about the scene after running a marathon:

"I finally sat on the ground, wiped the sweat with a towel, and drank water to my heart's content."

< p> Untying the laces of his running shoes, he carefully stretched his ankles in the dim surroundings...

This was the joy that sports brought him.

The strong knot in the body is being untied little by little.

It’s like finishing a novel, putting the pen down, and letting out a breath of “huh~”.

Nietzsche said:

"The most difficult stage in life is not that no one understands you, but that you do not understand yourself."

If you feel If you feel confused in life and lose yourself, then go exercise.

Exercise is a process of finding yourself and healing yourself.

In the movie "Forrest Gump", little Forrest Gump has low intelligence and wears a metal brace all year round due to spinal disease. He is always isolated and insulted by his classmates.

Forrest Gump got on the school bus for the first time. No one wanted to sit with him. Only Jenny gave him the seat next to him.

When classmates bullied Forrest Gump, Jenny loudly encouraged him: "You can do it, run!"

Jenny told Forrest Gump to run whenever he encountered danger.

Forrest Gump couldn't run fast with the support, but after struggling to get rid of the support, no one could outrun him.

It was also from here that Forrest Gump got used to running and fell in love with the feeling of running in the wind.

Running gave him hope in life and cured his unhappiness.

After graduating from high school, Forrest Gump was admitted to the state university because he was good at running and entered the football team.

After joining the army, Forrest Gump saved the lives of many teammates because of his fast running speed on the battlefield.

Whether on the football field, on the battlefield, or when facing pain alone, he has always used running to affirm and prove himself.

In real life, we easily become discouraged when encountering setbacks.

But Forrest Gump’s running reminds us to look forward, run forward, and always have hope.

In the pleasure of exercise, forget all the sadness, and you will regain your patience and solve all the troubles one by one.

Because life never targets anyone, you have to face life while you are alive, no matter what you experience.

So let go of your past and keep running and searching, because this is the meaning of life.

Life was originally boring, but when you run there is wind.

I hope you will be a happy person, take care of your body and maintain a good mood, and become the best version of yourself.

Traveling is about leaving all your unhappy things on the road.

Traveling is not only about seeing the world, but also about looking into your own heart.

In life, we will have many things that we cannot figure out and moments that we cannot get through.

Trapped in my own world, troubled and depressed, but I can't think of an answer.

Why not embark on a journey and see places you have never been before.

When you scatter your unhappiness in every corner of the world, no matter how big your troubles are, they will become worthless.

In the movie "Under the Tuscan Sun", the heroine Frances is a famous writer who was cheated on by her husband when she was 35 years old.

Her husband even told her that he never loved her.

This was undoubtedly the biggest blow to her spirit.

At the time of the divorce, the husband had no financial income and relied on her to support him. The house was also bought by the female owner.

However, according to local laws, not only will the husband not be held responsible, the heroine will also have to pay him $200,000 in alimony and give him half of the house.

Having lost both her life and money, the heroine collapsed instantly, began to doubt herself, lost her expectations for life, and fell into a bottleneck period in life.

Seeing her state, her best friend immediately booked a ticket for her to go to Tuscany, Italy.

Full of fatigue and pain, she flew to Tuscany.

Arriving in the picturesque Tuscany, Frances rekindled hope in life, and the scars in her heart slowly healed.

Because she has seen a wider world and met more new people and things, she no longer limits herself to a small circle and self-world.

I have seen this passage:

"Only when your heart goes out and comes into contact with the larger world, your world will be broadened little by little."

The universe is so vast and the mountains and rivers are so wonderful. You deserve better people and you should do better things.

Eating delicious food is to put a full sense of happiness into your stomach

Zhang Ailing said in "Little Reunion": "In the worst times, you know how to eat and are willing to wear clothes. It won’t be messy. ”

When you suffer hardships in life and enjoy a delicious meal with your heart, you will taste the sweetness.

The hot pot is sizzling, and my heart is pounding.

The Milky Way is scalding hot, not as good as a bowl of spicy hotpot.

Life is short, but fortunately there is barbecue hot pot and spicy hotpot.

The bone broth has just the right richness, the steak has just the right heat, the sweet and sour pork ribs have just the right sweetness, and the sake has just the right amount.

The boss just brought in the crabs and prawns in the morning, the shredded squid is crisp and refreshing, and the oysters are warm and rich.

Sad people, you need to eat enough to eat your sorrows one bite at a time.

There is a saying in the food documentary "A String of Life":

"Without the fireworks, life is a lonely journey."

I deeply agree. , Food from all directions is just a bowl of human fireworks. It’s the hardest time for old friends to come despite the storm, only good food can warm people’s hearts!

A friend works as a planner in an advertising company, and working overtime has become the norm.

I have to be challenged by difficult customers every day, and the plans I have made have to be reworked.

At times like this, he was exhausted both physically and mentally, always thinking that he couldn't hold on any longer, and he thought of resigning countless times.

But every time he was in a bad mood, he would make an appointment with three or two friends to go to the stalls to drink.

Because only delicious food can comfort the ups and downs of life.

After the wine and meat had passed through his intestines, he was originally dejected and full of ambition in an instant:

"I, Hu Hansan, am back! Isn't it just that the plan needs to be redone? I will If you don’t believe it, you can’t do it!”

Life is like this. Many times, eating a delicious meal is more practical and more comforting than those empty words of comfort.

After eating delicious food, no matter how empty your heart is, it will be filled, and no matter how many sad things you have, it will be squeezed away.

Therefore, when you are unhappy, you must learn to treat yourself with good food and drink when you are tired.

NetEase Cloud Music has a comment saying:

"You are very kind, very gentle, very worthy. You have to have high hopes for yourself."

Me too I want to send this sentence to every one of you.

You can allow yourself to be sad occasionally, but you should always be happy.

There is nothing that one meal cannot solve, if not, then two!

A person must learn to make himself happy

I remember that there is a line in "Three Idiots in Bollywood" that is right:

"We The heart is fragile, we must learn to coax it, comfort it, and tell it everything will be fine.”

Never lose your love for life, and find it for yourself in hopeless days. hope.

When you are unhappy, you must learn to make yourself happy!

Take a rest when you are tired. It doesn’t hurt to try again tomorrow.

For the rest of your life, I hope that what you want will eventually come true, and that all happiness does not need to be pretended~