The famous sayings about physical exercise are as follows:

1. Practicing the body, moving and stillness, and living a flexible life will strengthen the mind; eat nourishing food, be eighty percent full, and the internal organs can relax and self-direct.

2. Exercise and exercise will prevent all diseases; if you practice walking every day, you don’t need to go to the drug store; if you practice running every day, you will be in good health every day.

3. Regular physical exercise can not only develop the beauty of the body and the harmony of movements, but also form a person's character and exercise willpower.

4. No matter how good the steel is, it must be tempered; no matter how good the body is, it must be exercised regularly. Exercise is Ganoderma lucidum, why bother looking for fairy prescriptions.

5. Nurturing the mind will adjust the body, exercise can rest the spirit, keeping in good health requires an open-minded and optimistic attitude, and fitness requires perseverance!

Information expansion:

Physical exercise is a physical activity with the purpose of developing the body, improving health, strengthening physical fitness, regulating the spirit and enriching cultural life. Since ancient times, humans have imitated labor, fighting, various movements in life, as well as certain phenomena in nature and the movements of animals as content and methods of physical exercise.

Exercising the body can increase longevity, strengthen the body, increase metabolism, allow organs to renew faster, and reduce the occurrence of diseases; it can also improve immunity and fight against diseases; it can also improve body shape and relax nerves , relieve fatigue; you can also make friends to make your personality cheerful, improve your self-confidence, and open your mind.

Basic requirements:

For physical exercise, you must first develop a habit of getting up 40 to 60 minutes earlier in the morning; after getting up in the morning, go out for a run first, so that the body can warm up until it is slightly warm. Just do it as a necessary preparation before exercising every morning; do radio gymnastics, or learn some basic movements of martial arts. Note: when you first learn to practice martial arts, you do not need to be similar in spirit, but you must pursue similarity in form. Only then can you ensure that your movements are in line with the movements of a martial arts practitioner.

When exercising every morning, take a deep breath and scream to the sky as hard as you can with one breath (exercise and improve your lung capacity and confidence). Do more push-ups. If possible, hang more horizontal and parallel bars. (It is best if you can reach high school physical training standards or above).

Prepare a cup of boiling water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold water and drink it on an empty stomach. After getting used to drinking water on an empty stomach in the morning, you must drink it every time. 400ml or more.