March 20 is the International Day of Happiness. Are you happy today?

Many people may say that I will definitely be happy if I lose weight!

But why can’t I lose weight even though I’ve already exercised but haven’t eaten yet?

Follow us to completely get rid of weight loss myths, let you lose weight easily and have a perfect figure immediately!

Focus: Set goals.

Everything needs a goal to motivate yourself, and losing weight is no exception. Therefore, it is particularly important to set a weight loss goal for yourself so that you can remind yourself all the time, but don't be too ambitious. In addition, weight is not the only indicator of obesity and thinness. "Body fat percentage" is the true standard for measuring whether a person is fat or thin. For two people of the same weight, the person with a low body fat percentage is much thinner than the person with a high body fat percentage.

Focus: Balanced Diet

What you need is a balanced diet that can both maintain health and improve metabolism. Start re-examining your daily diet! Lean meat, lots of fresh fruits and vegetables, and whole grains are all good choices. In addition, drinking more water can also speed up detoxification in the body.

Key points: progressive aerobic exercise.

As mentioned in Method 3, the most effective exercise method is systematic and continuous regular exercise. We call it “aerobic exercise.” For example, walking, jogging, cycling, swimming, treadmills or skateboards are all good aerobic exercises. Each time lasts for more than 30 minutes, and if you keep a little out of breath, you can effectively "burn fat"!

Focus: Motivate yourself.

But once you have a goal, you cannot ignore the importance of execution. But behind the execution, you have the motivation to push yourself. After all, the process of losing weight is long and arduous, and it will be very frustrating if you don't see the results of weight loss. Don't be discouraged, you might as well set yourself a one-week weight loss plan first. If you do achieve your weekly goal, give yourself some reward for your hard work! In addition, you can also place some inspirational pictures or quotes around your home to keep you motivated!

Fifth, develop the correct concept

Having a correct concept of weight loss can not only save you a lot of money, but also save you time, so through the correct concept Channels for obtaining information are very important.

Focus: Appropriate relaxation and leisure activities

If you want to achieve your goals as soon as possible, proper rest, relaxation and sleep are very important. No matter how much work pressure, busy lifestyle, or mental stress, it makes people exhausted. At this time, nothing can restore body functions more than adequate sleep! You can even consider going to a SPA or a beauty massage to completely relieve your tired and aching body. No matter what method you choose, giving your body a moderate rest and reward is worth it!

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