Life is movement. ——Voltaire. If you want to be strong, run! If you want to get fit, run! If you want to be smart, run! ——Ancient Greek proverb. Only by paying equal attention to both gymnastics and music can one become a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit. ——Plato

Human health depends not only on diet, but especially on exercise.

Walking is an excellent exercise, and people should develop the habit of walking long distances.

Life lies in movement and rest. To maintain health, it is appropriate to move, to nourish the mind, it is appropriate to be still, with appropriate movement and stillness, to nourish the body and mind, and to cultivate the essence and strengthen the foundation, only then can the body and mind be healthy.

In addition to strengthening the body, the benefits of exercise are also the best way to keep one's spirit fresh.

The point of exercise is not to have fun but to continue and form a habit.

You don’t need a partner when you take a walk. No one cares when you look around. It’s up to you to walk quickly or slowly. This is not only freedom, but it’s also only at this time that it’s especially easy to appreciate that “you will never see the ancients before, and you will never see them again.” The "bitter" taste of "Comer".

Health is the main factor of happiness, and exercise is an important guarantee of health.

If you walk frequently every day, your body will be light and your eyesight will be bright, your muscles will be strong and your blood vessels will be smooth, your diet will be easy to digest, and there will be no stagnation.

Flowing water does not rot, door hinges do not become beetles or move. (Lu Buwei)

Nurture the natural body in the natural way. (Ouyang Xiu)

Life lies in movement. (Voltaire)

Movement is the source of all life. (Leonardo Da Vinci)

Only exercise can remove all kinds of doubts. (Goethe)

Life is movement, and human life is movement. (Leo Tolstoy)

Famous sports quotes

★ If you want to be strong, run!

If you want to get fit, run!

If you want to be smart, run! (Ancient Greek motto)

★ Life lies in movement. (French Enlightenment thinker - Voltaire)

★ Life requires movement. (Greek philosopher - Aristotle)

★ The basis of science is a healthy body. (Polish scientist - Marie Curie)

★ The role of exercise can replace drugs, but all drugs cannot replace exercise. (French medical scientist - Tissot)

★ If the body is weak, it will never be able to fully cultivate a dynamic soul and wisdom. (German poet - Rousseau)

★ There is no more beautiful clothes in the world than strong muscles and fresh skin. (Russian poet - Mayakovsky)

● Too much exercise and too little exercise will damage physical strength in the same way; eating too much and too little will damage health in the same way; only moderation can

To generate, enhance, and maintain physical strength and health.

——Aristotle

● Keep practicing day after day. Only with the right amount of activity can you maintain your enthusiasm for training and improve your sports skills.

——Seneca

● Movement is the source of all life. ——Leonardo Da Vinci

● It would be extremely painful for a person who is immersed in mental work if he does not move his limbs regularly.

——Leo Tolstoy

● I have always loved walking, and exercise has brought me endless pleasure. ——Einstein

● Stillness is death, and only movement can knock on the door of eternal life. ——Tagore

● Life is so beautiful and physical exercise is endless fun.

1. I think there is no sport that is simpler and easier to do than running, and no sport brings benefits that are so quick and easy to people than running. I feel privileged that I have met so many wonderful people through running and have maintained deep friendships with them for decades. We have encouraged and supported each other over the years. In my opinion, people who can persist in long-distance running are very special people and full of energy. Many of them have told me that my achievements in long-distance running deeply inspire them. . In my opinion, it is their achievements in this sport that inspire me and enable me to persevere. For me, long-distance running has definitely enriched my life and improved my quality of life. It is a bright rainbow in my life. I get far more from long-distance running than I give. ——Ruth Anderson.

2. If you want to be strong, run! If you want to get fit, run! If you want to be smart, run! ——Ancient Greek proverb

3. I often think like this every time I watch a sports meeting: The winner is certainly respectable, but the competitor who even though he is lagging behind still does not stop running to the finish line, and seeing such a competitor The solemn spectators are the backbone of China's future. ——Lu Xun

4. If you persist for several years, there will be benefits. ——Mao Zedong

5. When you are sick, you must work hard to regain your health. When healthy, you should exercise regularly. ——Bacon

6. Maintaining good health is a duty, but only a few people realize this.

——Spinky

7. Smart people rely on exercise to cure their illnesses. ——Dryden

8. Human thinking is amazing. As long as you focus on a certain cause, you will definitely achieve results that will surprise you. ——Mark Twain

9. Health is the main factor of happiness, and exercise is an important guarantee of health. ——Thomson

10. Regular physical exercise can not only develop the beauty of the body and the harmony of movements, but also form a person's character and exercise willpower.

——Suhomlinsky