Anxiety disorder, also known as anxiety neurosis, is a common neurosis. Anxiety is a normal emotion of people, and proper anxiety can arouse people's enthusiasm and enhance their ability to deal with emergencies; When the degree and duration of anxiety exceed a certain range, it constitutes anxiety disorder, which is manifested in the decline of work efficiency. In severe cases, anxiety attacks or panic disorder may occur, manifested as chest tightness, palpitation, numbness, and even a sense of dying, which seriously affects people's physical and mental health. 1, or cause insomnia

Anxiety patients are more prone to insomnia, and stress and anxiety may lead to long-term sleep problems.

2, affect the ability to get along with people

Being in a state of anxiety for a long time will seriously reduce the ability to work and get along with others, leading to the stagnation of career and family life.

3, causing physical discomfort

For all patients with anxiety disorder, although the state of attack is different, it is accompanied by physical reaction. For example, there are pulse acceleration, sweaty palms, backache, trembling and so on.

Ways to relieve anxiety:

First, when you are anxious, turn your attention to sketches, cross talks, jokes, etc. On TV programs. You can observe the length of fingers, the direction of palm prints, the shape of nails and so on. Or turn your attention to your favorite scene.

Second, the deep breathing method closes your eyes, relaxes the whole body, and slowly takes a deep breath with your nose. Thinking about what you like for a few minutes can usually relieve anxiety.

Third, listening to music means how to relieve anxiety. When we are upset or in a bad mood, listening to some soothing music can relax our body and mind, which can also relieve anxiety.