When are people most relaxed?
Yesterday, while chatting with some teachers, someone asked people when they are most relaxed in their lives. Some say teenagers, some say after retirement. I said it was easiest to die, and everyone laughed and said I was so funny. In fact, this is my true thought.
The most relaxed time for a person should be during infancy. At that time, I was carefree, I could reach out for clothes and open my mouth for food. I just lived a happy life every day without any pressure (of course I didn’t know what pressure was because I was too young), so the infancy should be the easiest. However, just because they are babies, their mental development is not yet complete, and of course they cannot feel what relaxation and happiness are, so there is no such thing as relaxation and happiness.
When I get older and go to school, pressure also comes, the pressure of competition, the pressure of homework, and the pressure of going to school. Every morning, the first people to go to work, besides the cleaners, are the students. Every time I see them carrying their heavy schoolbags and walking through the empty streets at dawn and night, I often sigh that these students are the ones who suffer the most and are the most tired.
After finally graduating from college, I still have to look for a job everywhere, hitting walls everywhere without saying anything. I stay at home every day, eating and drinking from me, not saying anything with my mouth, but everyone is saying it in my heart. It's burning with fire. When you finally find a job, you still have to face the competitive pressure of the workplace. If you are not careful, you may be fired. Therefore, there is a lot of pressure in youth, and it is impossible to relax at all.
When people reach middle age, they are older and younger, so naturally they cannot relax. Children need to be taken care of, the elderly need to be supported, and you have to work. This period is recognized as the most tiring time in life, so many middle-aged people are looking forward to retiring soon.
But will it really be easy when you retire? Not necessarily, when people retreat, their bodies feel relaxed, but they have nothing to rely on mentally, and depression and hesitation also follow. What is the meaning of life? All that is left to do every day is to eat and wait for death. Every day is getting shorter. In the past, it was a matter of days, but now it is a matter of seconds. Seeing the end is approaching, how can we relax?
It seems that only death can truly relax.
In fact, people live their lives for others. When I was a child, I studied hard in order to fulfill my parents' "legacy". When I grow up, I have to take care of both the old and the young. When I get older, I have to think about my children and grandchildren. I spend my whole life thinking about others and rarely think about myself. Of course, this is only for people with a sense of responsibility. A person who lacks a sense of responsibility will not be able to understand it at all. Buddha said: Why do you put poison in the same bottle? With the same mentality, why are you full of troubles? Since we can't change our destiny, let's cherish the present. Put more happiness and less trouble in your bottle; put more hope and less complaint; put more others and less yourself; put more love and less hate... maybe This will make our lives easier.
When are people most relaxed?
When a person is relaxed, his or her attention will be focused on things other than stress, helping to relax the brain. , relax the body and eliminate toxins caused by stress. Relaxation Psychological Exercises 1. Relaxation posture training The purpose of this training is to teach the trainees to learn the most basic relaxation postures and practice them according to the actual local conditions at that time. 1. To lie flat, you can choose a place such as a bed, a recliner, or the ground according to the actual situation. Straighten your legs and spread them slightly apart. If you feel uncomfortable, you can bend your legs slightly. If your head feels uncomfortable, place a pillow or similar item under your neck. If your back is uncomfortable, you can put some clothes on it to make it more comfortable. The main purpose of training at this stage is comfort. The expected purpose is achieved when the trained personnel feel comfortable. 2. Relax your hands. Place your arms naturally at your sides, with your hands about 4-5 inches away from your body, palms facing down. Or place your hands naturally on your abdomen, with your elbows on the ground. The purpose of this stage of training is to keep the hands in a natural relaxed state. 3. Relax your legs and close your eyes naturally, neither too tense nor too relaxed. The purpose of this stage of training is to make the trainees feel that their eyes are in a natural state of relaxation. 4. Respiratory Rhythm Pay attention to the various changes that occur in the chest and abdomen during breathing. One is to pay attention to the regular changes caused by breathing. When a person inhales, the chest and abdomen will bulge slightly; when a person exhales, the chest and abdomen will shrink slightly; the second is to pay attention to the irregular changes in the breathing process. , such as some special changes, etc. The purpose of this stage of training is to enable trainees to learn to pay attention to breathing rhythms. 5． Relax your abdominal muscles and exhale a little deeper, but not too hard. Make the breathing muscles between the abdomen and ribs more relaxed. The purpose of this phase of training is to relax the abdominal muscles. 6． Release the weight. Exhale a little deeper and release all the weight of your body onto the chair, floor, or bed. The purpose of this exercise is to reduce the weight of the body and give the trainee a sense of relief caused by the release of weight. 7． Relaxes the Nervous System As trainees pay attention to their own breathing rhythm, the nervous system also slowly reduces its arousal level, creating a sense of calm. The purpose of this training is to relax the nervous system.
To complete this training plan, practice 2 times a day, 10-15 minutes each time, and practice non-stop for 2 consecutive weeks. If you are busy with work or study and have limited time, you can practice it just after waking up or before going to bed. Once you master this practice method, you can choose a suitable place to practice, such as on an airplane, on a bus, on a train, etc. 2. Facial muscle relaxation training Facial muscles are a window for human psychology. Various emotions of a person can be expressed from facial muscles. Stress can also be expressed through facial muscles, such as facial muscle tension, which can lead to headaches, facial soreness, neck pain, teeth grinding, etc. Therefore, facial muscle relaxation training can relieve people's stress. 1. Follow the instructions for the first relaxation exercise and lie down comfortably. 2. Repeat the seven basic steps of the first relaxation training until the training requirements of each step are achieved. 3. Jaw Muscles Close your eyes, bring the upper and lower rows of teeth together, and clench your teeth slightly. Then check with your hands to see if the jaw is hard and tight. There are usually two basic ways to feel the jaw muscles. One is to feel directly through the muscles to feel the tightness and hardness of the jaw; the other is to feel the external muscle condition with the help of hand stroking. Place your hands on your face, starting from the corner of the mouth and back to the ears, and gently press the jaw, not missing any part. Then relax the jaw muscles, feel the difference between tension and relaxation through the self-feeling of fingers and muscles, and finally feel the tension disappear. What needs to be noted is that the jaw muscles play a very important role in daily life, such as eating, speaking, etc. The completion of these activities depends on the jaw muscles. Therefore, the jaw muscles should be kept as relaxed as possible unless necessary. 4. Forefrontal muscles: First, frown vigorously, and pay attention to the T signal (ie, the tension signal, the same below) that appears on the upper part of the nose, that is, on the forehead. If there are many T signals, you can feel them with your fingers. Secondly, try to keep the forehead muscles in a relaxed state, do not frown, and use your fingers and T signal to feel the difference between tension and relaxation. The forehead muscles are connected to the muscles at the back of the head...
When is the most relaxed time of the day?
You are most relaxed and happy when you are with your family and children.
When is the most relaxing time of the day? What time of the day is most suitable for people to use their brains and think?
It is when taking a shower at night. In this situation, at this time, people are the quietest, the least distracted, the most relaxed and the most suitable for brain thinking
When are humans the most relaxed?
There are many ways to deal with emotions, but staying mindful is the most important and critical. Most people's confusion and pain are caused by their lack of awareness, their inability to see themselves clearly, and their inability to understand others, so they are confused and restless. But looking at yourself is also the most difficult thing to do, because your ego is so big that it is difficult for you to let go and become humble. It’s also because we don’t know how to cultivate our minds and nature and look for ways to calm down. Reposted {Cang Zhitao}'s answer The source of negative emotions can be negative experiences, or it can also be said to be negative inertia. The events that evoke your negative experiences are just borrowed catalysts. If the emotion exceeds the scope of one's control, the best way is not to release or suppress it, but to do nothing, and learn to calm down first, because when the negative energy is too great, if it is released indiscriminately, even you may not be able to bear it. , and it is easy to influence others. Suppression is absolutely impossible, because the source of the problem is suppression. When you are confused, you must first calm down, take care of your emotions, don't agree with them, don't judge them, let them appear, put your feelings where your heart is, no matter if there are still tears in your eyes or your breathing is rough. The heart is the largest emotional control center. To stabilize your emotions, you must start from the heart and learn how to center your mind. As for the method, everyone has to find it on their own. There are many, many Dharma doors. The key is not the Dharma, but your intention and willingness. Believe that you have the ability to go all out and the sky is brighter. Everyone's path to cultivating their mind is different, so there's no need to compare, just go on your own. . { Cang Zhitao } Please indicate when reprinting: We must be the masters of our emotions and refuse to be controlled. Emotions are not the same as events. It's the emotion that gets aroused and bad, not the event itself. We just can't figure it out, and we identify that I am the totality of that emotional state. We are asking for trouble, pleasing emotions and impulses, but losing ourselves. We can calm our emotions through self-control and stay awake and autonomous. This is mature mind management. Self-control is not the same as suppression, because the former is an action after awakening, and the latter is a reaction to confusion. The so-called self-control is to learn a set of methods of handling emotions that suit you. Once you see yourself being attacked by emotions, you must immediately protect yourself and remind yourself that it is just a pure inertia of thinking that uses weakness to defeat reason. Find appropriate ways to break it up. Focus on negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to close friends, going to a spa, dressing up, etc., to draw out all the positive energy. Helping yourself requires determination and perseverance, and is a path that must be walked and completed alone. It is also a responsibility for growth. Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it. People cannot always be in a good mood. Since there are setbacks and troubles in life, there will be negative emotions. A mentally mature person is not a person without negative emotions, but a person who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions? . .
{ Cang Zhitao } Please indicate when reprinting: First, consciousness control. When your angry emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should remain rational, and you can also use self-suggestion: "Don't get angry, getting angry will hurt your body." A well-educated person can generally control things. The second is self-encouragement. Use certain philosophies or famous quotes to comfort yourself and encourage yourself to fight against pain and adversity. Entertaining yourself will make you feel better. The third is language adjustment. Language is a powerful tool for influencing emotions. If you are sad, reciting funny sentences can relieve your sadness. You can also regulate your emotions by using self-reminders, self-commands, and self-suggestions such as "controlling anger," "forbearance," and "calmness." The fourth is environmental constraints. The environment plays an important role in regulating and restricting emotions. When you are emotionally depressed, taking a walk outside can help regulate your mood. When you are unhappy, go to the casino and play games to relieve your boredom. When you are feeling worried, the best thing to do is to watch funny movies. The fifth is comfort. When a person pursues a certain goal but fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just like a fox saying sour grapes when he cannot eat them. This is not a self-deception, it can be very beneficial as a way to relieve your emotions occasionally. Sixth is transfer. When anger rises, consciously changing the topic or doing something else to distract your attention can relieve the emotion. Playing ball, taking a walk, and listening to pop music can also help divert unpleasant emotions. Seventh is catharsis. When you encounter unpleasant things or grievances, don't bury them in your heart. Tell your close friends or relatives or cry loudly. This kind of venting can release the bad emotions accumulated in the heart and is beneficial to maintaining physical and mental health. However, the object, place, occasion and method of venting must be appropriate to avoid harming others. Eight is humor. Humor is a special emotional expression, and it is also the time when people...
When is the time of day when people most relax their vigilance?
When people rest, it’s around 2 o’clock in the middle of the night. When they wake up, it’s when they wake up in the morning.
When do people feel most relaxed during a busy day?
I think it is easier when sleeping
or when eating
There are the least things to consider at this time
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What time of day do people feel most relaxed? I want to find someone to negotiate with but I don’t know what time to arrange. I want to choose from 8:30 am to 5:30 pm
How about setting up a street stall? The time is at your disposal. It can also be used as an experience in starting a business. But you Be careful with the urban management dogs!
You are the most relaxed and happy when you don’t have anyone you like, although you may feel a little lonely occasionally.
That's it, everyone has the same number of cups to hold career, love, freedom and other things. When love is added, other things will naturally be reduced to make room, and there will be a bond in the heart. You will not be lonely, but you have to exchange part of your freedom for it. Because love is a bond, a feeling of giving to each other, because love includes things like liking, loving, persevering, cherishing, giving, etc. As I gradually understood love, I also understood why I didn't feel as free as before.
You are the most relaxed and happy when you don’t have anyone you like, although you may feel a little lonely occasionally.
Smile.Smile! What does it mean?
Love or not is even more lonely. That is, when you don’t meet the person you like, you can do whatever you want without caring, thinking, or caring about other people’s thoughts. A person can be crazy and happy. Happy and spend your time easily, but when you meet the person you like, you will always think about him and worry about whether he eats well and sleeps well. You will care about him and consider his feelings. His sorrow, his joy,