Li Weiwen (Dentist, Writer, Environmental Volunteer) Celebrity’s Health Secrets In the Malaysian general election in May 2018, former Prime Minister Tun Mahathir bin Mohamad defeated the current Prime Minister Tun Mahathir bin Mohamad. Mohd Najib bin Abdul Razak ended the National Front's more than 60 years of rule and became the oldest national leader in the world. He was 93 years old. The most surprising thing is that this is not a general election that can be "voted lying down". Even reporters traveling with him can't stand Mahathir's full schedule. He rushes to multiple cities to give speeches and hold meetings in one day, and his physical strength is not inferior to that of young people. , and have a clear mind and quick thinking. Of course, people are not machines, and after more than ninety years of use, they will certainly suffer wear and tear. For example, Mahathir has a heart disease, often goes to the hospital for heart problems, and has suffered from pneumonia. But he attaches great importance to health preservation. The scientific research he read when he was young said that many animal experiments have confirmed that as long as he is given relatively low-calorie food, his life span can be increased. Therefore, in addition to not smoking or drinking, he has no bad living habits. Finally, he The important way to maintain good health is to be very restrained in your diet. No matter how delicious things are, you only eat a little bit. In addition, he has been working since he was in his twenties for more than 60 years. He gets up at 6:30 every day and goes to work every day. Even after resigning as Prime Minister more than ten years ago, he still goes to the office every day and maintains a fixed schedule. (Editor’s recommendation: The waistline has not changed in 30 years! 93-year-old Mahathir: Not tempted by delicious food) On the other hand, Mahathir maintains exercise habits, including walking, fitness and riding a bicycle. He also continued to read and write to exercise his brain. More importantly, he maintained a positive and optimistic mood. For example, on the day of the general election, the voting was opened until three o'clock in the morning, and the result was almost determined. As soon as Mahathir appeared at the press conference, he joked about his age and told the waiting crowd. The crowd said: "Yes, yes, I am still alive!" This attitude of not being shy may be the reason why he maintains his vitality. Zhang Zhongmou, the founder of a leading company that controls Taiwan's stock index, also takes his health seriously like a business. His five health tips are: First, go to bed early and get up early, and have a regular work and rest schedule. This is the most important, but also the hardest to do. Second, don’t work overtime and don’t socialize. Youdao means that people are in the world and can't help themselves. Unless you are a professional or you are a big boss, it will not be easy. Third, continue to exercise, eat lightly, maintain simple dishes of one fish and one meat, and cook with less oil and salt. Fourth, pair reading with music to relieve stress. The media said this is Zhang's unique secret recipe, which involves reading different types of materials and books at different times of the day, paired with different music. Fifth, systematic and planned life-long learning. I guess the so-called systematic refers to difficult learning that requires a little effort on the part of the brain. In recent years, scientific research has confirmed that only this kind of serious learning that challenges the brain will produce more neural connections, also known as "cognitive reserve", which can add more assets to the brain's bankbook to prepare for future brain neurodegeneration (dementia). ), there is plenty of room to cope with it. It is not difficult to say these principles, but it is difficult to actually do them. If you can really do them, you will live a healthy and enviable life. Li Weiwen (dentist, writer, environmental volunteer) Celebrity’s health secrets In the Malaysian general election in May 2018, former Prime Minister Tun Mahathir bin Mohamad defeated the current Prime Minister Najib (Mohd Najib bin Abdul Razak) ), ended the National Front’s more than 60 years of rule and became the oldest national leader in the world. He was 93 years old. The most surprising thing is that this is not a general election that can be "voted lying down". Even reporters traveling with him can't stand Mahathir's full schedule. He rushes to multiple cities to give speeches and hold meetings in one day, and his physical strength is not inferior to that of young people. , and have a clear mind and quick thinking. Of course, people are not machines, and after more than ninety years of use, they will certainly suffer wear and tear. For example, Mahathir has a heart disease, often goes to the hospital for heart problems, and has suffered from pneumonia. But he attaches great importance to health preservation. The scientific research he read when he was young said that many animal experiments have confirmed that as long as he is given relatively low-calorie food, his life span can be increased. Therefore, in addition to not smoking or drinking, he has no bad living habits. Finally, he The important way to maintain good health is to be very restrained in your diet. No matter how delicious things are, you only eat a little bit.

In addition, he has been working since he was in his twenties for more than 60 years. He gets up at 6:30 every day and goes to work every day. Even after resigning as Prime Minister more than ten years ago, he still goes to the office every day and maintains a fixed schedule. (Editor’s recommendation: The waistline has not changed in 30 years! 93-year-old Mahathir: Not tempted by delicious food) On the other hand, Mahathir maintains exercise habits, including walking, fitness and riding a bicycle. He also continued to read and write to exercise his brain. More importantly, he maintained a positive and optimistic mood. For example, on the day of the general election, the voting was opened until three o'clock in the morning, and the result was almost determined. As soon as Mahathir appeared at the press conference, he joked about his age and told the waiting crowd. The crowd said: "Yes, yes, I am still alive!" This attitude of not being shy may be the reason why he maintains his vitality. Zhang Zhongmou, the founder of a leading company that controls Taiwan's stock index, also takes his health seriously like a business. His five health tips are: First, go to bed early and get up early, and have a regular work and rest schedule. This is the most important, but also the hardest to do. Second, don’t work overtime and don’t socialize. Youdao means that people are in the world and can't help themselves. Unless you are a professional or you are a big boss, it will not be easy. Third, continue to exercise, eat lightly, maintain simple dishes of one fish and one meat, and cook with less oil and salt. Fourth, pair reading with music to relieve stress. The media said this is Zhang's unique secret recipe, which involves reading different types of materials and books at different times of the day, paired with different music. Fifth, systematic and planned life-long learning. I guess the so-called systematic refers to difficult learning that requires a little effort on the part of the brain. In recent years, scientific research has confirmed that only this kind of serious learning that challenges the brain will produce more neural connections, also known as "cognitive reserve", which can add more assets to the brain's bankbook to prepare for future brain neurodegeneration (dementia). ), there is plenty of room to cope with it. These principles are not difficult to say, but it is difficult to actually do them. If you can really do them, you will live a healthy and enviable life. The famous Japanese physician Hinohara Shigeaki lived to be 105 years old. Even after he was over 100 years old, he was still invited to give lectures around the world. A few weeks before his death, he was still arranging his next overseas trip. Professor Qi Bangyuan of the Department of Foreign Languages ??and Literature at National Taiwan University lived alone at the age of 85. Health Village, spent five years writing his autobiography "The Great River"; American director Woody. Woody Allen's homework for himself after he turned sixty was to make a movie every year, and he still continues to create movies in his eighties; the most important masterpieces of Frank Lloyd Wright, the great architect of the 20th century, were all in the sixties. , was completed only after she was seventy years old; Qiong Yao, the godmother of love who has led the Chinese world for decades, is now in her eighties and still continues to write many touching works. The famous health advice of former Japanese Prime Minister Nobusuke Kishi, a longevity celebrity from previous generations, is "Don't fall, don't catch a cold, and stay away from the world." The famous photography master Lang Jingshan survived a car accident in a valley in the 1970s when the average life expectancy was only around 60 years old. He lived to be over a hundred years old. His famous saying is, "I am more obedient to other people's affairs and don't force my own affairs." ”. (Editor’s recommendation: Andy Lau, Zhang Zhongmou, and the Queen of England all love it! The number one breakfast ingredient is...) The most important example of these celebrities is that they will not set limits on their lives and believe that they should sit there and retire when they are seventy or eighty years old. , wait for others to serve, but forget your age, continue to do what you can, and continue to burn the passion in your heart to contribute wisdom to the world. This kind of enthusiasm can not only make you healthy and happy, but also leave no regrets in life. This article is excerpted from "Li Weiwen's Retirement Process 2: Live freely and age healthily at 5" / Li Weiwen (dentist, writer, environmental volunteer) / published by The Times