In interpersonal communication, most people imitate people who are strong inside. They learn some speaking methods and external skills in an attempt to make more friends through these methods. These techniques make others think that you are a very strong person, but no one knows how fragile your heart is. People who are not mentally strong enough cannot withstand the pressure. Faced with small setbacks, difficulties, and rejections, they may appear. Behaviors such as depression, low self-esteem, self-blame, self-mutilation and even suicide are extremely detrimental to human communication and development. So how do you make your heart stronger?

1. Reject comfort and continue to challenge.

When we are all satisfied with the basic living conditions and have more time to relax, we will enter a safe and comfortable zone. Many people like to be trapped in this kind of life and do not want to challenge difficulties throughout their lives. A person who is afraid of encountering difficulties must not be strong enough.

2. Adapt to loneliness and remain determined.

There are always some people in life who would rather be alone than busy. There are obvious differences between these people and those with character flaws. They do not rule out contact with others and have their own social circle and lifestyle that others cannot easily enter. Such people are often more autonomous than people who like to be in large numbers.

3. Don’t give up your life for others.

A fragile person often tries his best to please others at the expense of his own interests. This kind of pleasing personality often makes you feel tired, and even causes you to feel depressed because of the constant greetings to others. changes and become negative and pessimistic. However, a person with a strong heart first respects his own feelings and then treats others in a polite manner. This way of doing things is by no means selfish, but adheres to principles and bottom lines.

When you realize all this from an ideological and psychological level, you will become stronger inside.