1. Concept

Ball yoga is an emerging yoga fitness exercise that combines traditional yoga postures with fitness balls. Because it is suitable for physical exercise of all kinds of people, The movements are simple and easy to learn, making it a convenient, effective and interesting fitness activity.

The movements of ball yoga are designed to target the abdomen, back, waist and other major parts. During the practice, slow and rhythmic breathing should be used to stretch, squeeze and other movements, so that the muscles can be effectively massaged and relaxed. It has the effect of burning fat. It is also a fitness exercise that improves concentration, reduces mental stress, and enhances the endurance of the limbs and spine.

2. Suitable for the crowd

It is suitable for all people to practice, including those who need rehabilitation. It has good fitness effects, especially for spine and pelvis exercises. The yoga ball has It has good loss recovery and rehabilitation functions, and has a significant effect on low back diseases. The yoga ball is relatively safe during exercise and is not prone to injury. The yoga ball can enhance and improve a person's strength, posture, flexibility, balance and cardiopulmonary function.

Extended information:

Notes

Athletes who come to do yoga ball exercises should wear tight-fitting clothing, because when doing exercises, the human body often There will be contact with the ball, and loose clothes will make the movement less flexible.

At the same time, it is best to choose shoes with non-slip soles. Of course, this also needs to be considered according to the condition of the fitness center floor. In addition, members should prepare water and towels when doing yoga ball exercises to replenish moisture at any time.

Beginners can practice with a small ball for easy control, while experienced players can practice with a larger ball. Just fill the ball eight minutes full, so that the ball body is elastic and convenient for pinching and grasping.

Baidu Encyclopedia--Ball Yoga

Baidu Encyclopedia--Yoga Ball