There are seven kinds of yoga, among which hatha yoga is more effective for people who want to lose weight.

first, raja yoga, the main thing is to pay attention to mental health. ?

second, hatha yoga mainly focuses on physical health.

Third, Jina Yoga focuses on philosophy.

Fourth, professional yoga mainly focuses on ethics.

fifth, Bhakti yoga, mainly religion.

Sixth, Raja yoga, which is mainly super-psychological.

seventh, manta yoga, mainly incantation. ?

raja yoga's school, among many schools of yoga, is the earliest yoga. The achievement method is complete in theory and organization. It took shape as a genre. This school, like Buddhism and Jainism at that time, was full of psychological elements.

raja yoga's school of thought was epitomized by a classic work in the 5th century A.D., which is Yoga Stora. After the 11th century AD, some yoga practitioners began to pay attention to people's physiological kung fu, and began to form hatha yoga. The practitioners of hatha yoga don't just regard sitting and breathing as the basic skills of psychological skills, but think that practicing physical skills alone can also liberate themselves well. ?

hatapai yoga has created more than 8 kinds of postures under the name of sitting method. If you lose weight, it is mainly a physiological level, so the postures of hatapai yoga will be better.

expanding information

benefits of practice

As a very old energy knowledge training method, "yoga" is not just a popular or fashionable fitness exercise. Modern people absorb its beneficial essence and find that the benefits of yoga are endless.

Yoga can accelerate metabolism, remove wastes from the body, repair the body, and nourish the face from the inside out. Yoga can bring you elegant temperament and light posture, and improve people's inner and outer temperament; Yoga can enhance physical strength and elasticity, develop the limbs in a balanced way, and make you more and more cheerful, energetic and happy. Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be full of energy internally.

The most important thing is:

Yoga can eliminate troubles-decompress and nourish the mind, release the body and mind, make the whole body comfortable, calm the mind and think calmly, and achieve the purpose of cultivating the mind and nourishing the nature;

Yoga can improve immunity-increase blood circulation, repair damaged tissues, and make body tissues get sufficient nutrition;

Yoga can concentrate-it is the best rest and exercise method for students and stressed people to improve their study and work efficiency.

Yoga can help you jump out of the limitations of your mind, so that you can better return to your role and meet all the challenges in life.

To increase vitality, and to explore the effects of yoga on the brain and glands.

youthful appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lift" effect.

Live longer: Yoga affects all conditions of longevity, such as brain, glands, spine and internal organs.

Increase disease resistance: Yoga exercises a strong physique and improves immunity. This enhanced resistance can deal with all kinds of serious diseases, from colds to cancer.

Improve eyesight and hearing: Normal eyesight and hearing mainly depend on good blood circulation and nerve transmission through eyes and ears.

improvement of mental mood: because yoga has a rejuvenation effect on the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, more enthusiastic and more optimistic. Everyday life will also become more creative.

Resources: Benefits of practicing yoga in Baidu Encyclopedia.