1. First of all, if you are in a bad mood, it will definitely be very sad, but if you want to change this status quo, then you can change this status quo by expressing your mood.

2. You can go on a trip. In this case, you can feel very happy. You can actually go to Sanya or Beijing, the capital of our country, or wherever you want to go. The place can make you feel very happy. Of course, you can also go to eat some delicious food that you like. This is also possible to make yourself feel happy. If you want to share something about yourself with your family and friends, no It will be much better if you talk about the happy things. Or, if it is not convenient, you can also write down all your unhappiness and annoyance in a notebook. Of course, you can also go for a walk, do some exercise, etc. to express your mood.

3. A bad mood can be adjusted. Whenever you are in a bad mood and feel like you are holding a breath in your chest, then learn to adjust your mood and don’t let him become you every time. You have to learn to solve your own problems, because there are many unhappy things. If you make others unhappy every time through other people's mistakes, and then make yourself feel stuffy, then think about what is right. Are you doing well? You have to learn to love yourself deeply and don't make yourself unhappy because of other people's things or some tacit understandings.

4. Smile often and good luck will come naturally. Smile more every day. When you are in a bad mood, do something or eat something to express your mood. Every time, you You can regard it as a test, wait and see it as a game, wait and wait to pass the level. Sometimes this bad mood may also be a test for you. If you pass it, your life will be filled with sunshine. and happiness.

Smile more every day and your life will be full of sunshine. I wish you a happy life!