1. Exercise regularly and persistently. People, like machines, can't rust if they exercise regularly. ? Zhu De

2. Those who are good at nurturing will die, those who are worried will die, and those who are useless will die. ? Cao Zhi

3. All diseases must be treated first, then the symptoms. ? Li Shizhen

4. Health preservation should be based on food supplement, and treatment should be based on medicine attack. ? Zhang Congzheng

5. ? Lin Bu

6. If you are frugal and not greedy, you can prolong your life; If you are extravagant, you will end up suffering. ? Long Zun Xu

7. Eat if you don't want to be extremely hungry, but don't have enough to eat, and drink if you don't want to be extremely thirsty, but don't drink too much. ? Ge hong

8. the way to take care of life is to avoid anger. ? Wei Zhijie

9. All diseases are born of qi. Anger leads to anger, joy leads to discouragement, sadness leads to anger, and fear leads to anger. ? Anonymous

1. The wind is the beginning of all diseases. The ancients sheltered from the wind like an arrow. ? Cao tingdong

11. The real way to keep healthy all your life is to prolong your youth and heart. ? Collins

12. Health care is like a disease, so you can't ask for it. ? Cao tingdong

13. those who know how to live are not called health preservation. ? Lv Buwei

14. Holding back your tears is tantamount to chronic suicide. ? William? Frey

15. A clear heart leads to calmness, calmness leads to health, and health leads to health. ? Zeng Guofan

16. Eating and drinking at room temperature is spring; The mind is always smooth, and all diseases retreat. ? Cai Qing

17. It's better to lie alone all night if you take thousands of pills; It's better to lie alone for a night than to take medicine for a thousand days. ? Yang Shen

18. Bend while sleeping, stretch while feeling right, and take time in the morning and evening. Sleep first, then sleep. ? Cai Jitong

19. Too many talents make you worry, and too much affection makes you worry. ? Xu Tianzhai's health motto classic

1. You can never have too much clothes and too little food. ? Liang Zhangju

2. Herbivorous animals are easy to lick, while aquatic insects are easy to lick. ? Anonymous

3. Form depends on God, and God must exist in form. ? Si kongtu

4. Being too hungry hurts the spleen and being too full hurts the qi. ? Cao tingdong

5. getting up early is a wonderful prescription, and longevity is also an elixir. ? Sun Simiao

6. He is famous all over the world, without advice; The world, not it, and not falling. ? Anonymous

7. Doctors can cure diseases, not lives. ? Lu Xun

8. The desire of the eyes and ears, the desire of the body, hurts the sum of blood. ? Mei Cheng

9. The most effective way to make the body full of energy is the habit of being happy. ? Godwin

1. A wise man must adjust the cold and heat in four seasons to maintain health. ? Cao tingdong

11. the high position is really ill, and the thick taste is really poisonous. ? Anonymous

12. If you are restless, you will be in danger. The way to keep fit is to exercise. ? Zeng Guofan

13. Advice when unpleasant is helpful for deeds, and good medicine when bitter is beneficial for illness. ? Anonymous

14. The shortening of life is directly proportional to the waste of thought. ? Darwin

15. Don't worry about wealth, don't worry about poverty. ? Anonymous

16. Winter doesn't want to be extremely warm, and summer doesn't want to be poor and cool. ? Ge Hong

17. If Lv Zuqian wants to have a healthy body, it is best not to think too much about it. ? Holmes

18. Eating will lead to accumulation, and drinking will lead to phlegm addiction. ? Liang Zhang Moment

19. If you get it, you don't like it, but if you lose it, you will be disturbed. ? Anonymous

2. If you are happy, you will be arrogant; Suffering from it is coming, thinking and worrying. ? Anonymous

21. Treat the disease, if you don't treat it. ? Cao tingdong

22. If you shake, you will lose your backbone, your blood will circulate, and you will not get sick. ? Wu Pu

23. Eat soup first, without asking for a prescription. ? Li Guangting

24. Viscera and stomach often relax. Its qi is popular and its blood is smooth. Various organs, functional balance. A healthy body is safe, and all diseases are not born. Take it orally, fry and cook it. Sweet and fatty, pleasing to the population. Eating too much is not good for the stomach, accumulation will be blocked, and congestion will make you sick.