1. The sweat of fitness washes away the worries of life, and a strong body creates happiness for tomorrow.

2. A tree thousands of feet tall has strong roots, and a person can live a hundred years by keeping fit.

3. If you have run this far, don’t give up easily. To run for a long time requires a lot of patience, without complaining or explaining. Forget all those "impossible" excuses and stick to the one "possible" reason. Let the most intense loneliness accompany you on your running journey!

4. People should behave like their clothes, which should not be too tight or too dressy, but should be loose enough to facilitate work and movement.

5. Health is not everything, but without health there is nothing.

6. The regret in life is not how many falls we have had, but that we have never been crazy or run.

7. Exercise regularly and persistently. People are like machines. Only by exercising regularly can they avoid rust.

8. As long as you have the spirit of an athlete, even if you know that you will not be the first, you will still sprint with all your strength and never give up, because how will you know what the result will be until the end.

9. Life comes from movement and ends with heartache.

10. Comprehensive moderate prosperity depends on labor, and national health requires exercise.

11. Fitness retains youthfulness, and exercise brings family happiness.

12. A good harvest depends on hard work, and a strong body depends on exercise.

13. In the paradise of youth, we should run as much as we can without fear of falling, let alone injury. Wherever you fall, heal the wound.

14. Regarding the effectiveness of organizational movements, the realization of predetermined goals depends on the degree of integration of individual efforts and group efforts.

15. The upcoming sports meeting will be our last and happiest sports meeting. I will keep a good record of our past.

16. If you don’t exercise today, you will regret it later.

17. Time makes people grow old, but exercise resists aging.

18. The true meaning of travel is not exercise, but driving your soul to find the spring of life.

19. Exercise can replace drugs, but drugs cannot replace exercise. Exercise keeps blood vessels flowing, enhances organ function, balances physiological functions, and prevents and cures all diseases.

20. Without ups and downs in nature, there would be no spring and autumn fruit on the earth.

21. When I started exercising, I just wanted to sleep peacefully after being extremely tired. But later, I fell in love with the joyful feeling brought by exercise.

22. Due to the change in body shape and the secretion of various hormones, the charm value will be greatly improved, and you will look like a god or goddess in every move. Even when walking on the road, the confidence gained from running will be different from ordinary people. The charm value in life makes life and career rich and colorful.

23. Keeping running is an act of self-discipline in itself, and you will have a more regular life. When your body shape changes, you will know more about the correctness of your approach. You will become an increasingly principled person, which will affect your personality charm.

24. Running with confidence will definitely increase your domineering value. When you possess the spirit of a feminine man, you will easily transform into a goddess. For men, this kind of domineering will also increase your charm.

25. If you fall, don’t cry. Get up again, stand up straight, smile, dust yourself off, and keep running.

26. Sports and exercise can improve human health and optimism, and optimism is a necessary condition for longevity.

27. The rain and dew on the pine trees last all year long in spring, and the sunset is red when you practice your health in your later years.

28. The seeds kept in mind Yudrop’s advice of sacrifice and strengthened their courage to stand out.

29. Be indifferent to fame and wealth, balance activity and stillness, and work and rest appropriately.

30. Running all the way under the sun, laughing constantly, overflowing with joy, leaving all the happiness to all the wind passing by me, letting it carry my happiness to every part of me. a friend.

31. Time is life, action is life.

32. If you are young and do not exercise, you will be sad when you grow old.

33. I exercise, so I am healthy.

34. The movement of consciousness is caused by thinking, and thinking is the forward movement of consciousness.

35. I have been running and escaping all my life. I thought I didn’t care because nothing can be replaced. Until I met you, I didn’t want to run away. You can’t. What is replaced is never anyone's shadow.

36. No one will accompany you for a lifetime, so you have to adapt to loneliness; no one will help you for a lifetime, so you have to keep struggling.

37. The secret to maintaining good health lies in exercise, exercise at the right time and in the right place, and diet is only used to absorb nutrients. Who else is starving to death now?

38. On the road of life, we are all running, we are always catching up with some people, and we are always being surpassed by some people.

39. The best thing about running is when you find a long-lost feeling in a strange place. Running alone, unfettered, without restraints. One day, put on your running shoes and run as far as you want.

40. Engaging in judo is something I have voluntarily done in my life. It is not only a sport, but also seems to be a philosophy. It teaches me to treat my opponents with respect.

41. People who insist on running will not sleep in late and will develop the habit of getting up early. Because life is more regular, the consumption of running will make sleep more solid and efficient. Some strength training enthusiasts are also great morning joggers. They get up early and see the scenery that others cannot see; they run and feel the mood that others cannot!

42. I chase. A grown man running among a bunch of screaming kids, but I didn't care. I chase. The wind blew across my face, and a smile as big as the Panjshir Canyon hung on my lips. I chase.

43. National fitness will increase motivation, and the dream of strengthening the country and rejuvenating the family will come true.

44. If you want to be smart, run!

45. If you don’t talk about sports but talk about morality and knowledge, the speaker is dark and the listener is disgusted. How can you find the facts?

46. People who only fantasize but do not take action will never experience the joy of harvesting fruits.

47. I would rather my students play tennis to kill time, at least to get physical exercise.

48. Do not rely on medical treatment or medicine. Exercise every day is most effective.

49. Human health depends not only on diet, but also on exercise.

50. Participate in sports and enjoy sports.

51. Noble ideals are like flowers growing on high mountains. If you want to get rid of it, diligence is the rope to climb.

52. If a nation has many people who grow strong as they age, that nation must be strong; if a nation has many people who age prematurely, that nation must be weak.

53. In an era of impetuousness, no one can remain calm. Everyone is like a small particle doing Brownian motion in the water, staggering and being knocked around in the ocean of thermal motion.

54. I like walking all my life, and exercise brings me endless fun.

55. Only by paying equal attention to both gymnastics and music can one become a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit.

56. Youth is like a copper bell, tied to our arms. Only when we keep running can it make a sweet sound.

57. Exercise can replace drugs, but all drugs cannot replace exercise.

58. High-rise buildings rely on the foundation, and physical strength depends on exercise.

59. Exercise your muscles and prevent diseases.

60. We thought we were running forward, and the more we ran, the more excited we became. It was not until the light turned bright that we discovered that we were not running, but were still wandering around in the original maze, but we were just running longer than usual. Excited but more confused.

61. Buy more health and less medicine, exercise more and go to the hospital less.

62. When Chinese running dogs have bones, they will bark for their masters and occasionally become extremely vicious. But there is no basis for such ferocity, because lackeys are not hounds, are not good at fighting, and are not good at running. They just have the skin of a dog.

63. We live in this world and are constantly running every day, even running for our lives and chasing after worldly needs, not spiritual needs.

64. Practicing long-distance running every day will make you look younger.

65. Do more exercise to strengthen body functions.

66. Since the body is the foundation of the mind, developing the mind cannot cause the body to suffer.

67. Swimming in summer, long-distance running in winter, and radio exercises all year round.

68. What running taught me is self-discipline, restraint, not giving up, and perseverance to the end.

69. Strength comes out when you exercise, and illness comes out when you rest.

70. Some things cannot wait. If you have to fight or get the best position in the market, you have to charge, run and stride.

71. Be a happy person, read, run, work hard, take care of your body and maintain a good mood, and become the best version of yourself.

72. Although exercise and fitness cannot increase the number of times in life, it can expand the width of life and extend the length of life.

73. There are countless ways to exercise, depending on the time, place and person.

74. The horse is the champion of running, and the donkey is the model of walking. The rider on the horse is majestic, and the rider on the donkey is comfortable.

75. People who cannot manage their own bodies are not qualified to manage others; how can people who cannot manage their own health manage their careers well?

76. If you don’t burn out your youth, you will only be sad when you grow old.

77. Scientific exercise is a refreshing flower; it is a poetic song.

78. Life is movement, and human life is movement.

79. With the advent of the Internet age, many traditional sports have gained a second life and become more convenient to participate in, such as diving. Now people do not even need oxygen bottles to participate in this sport.

80. When any object moves at the speed of light, its length will shorten to zero.

81. Economical physical exercise can not only develop the beauty of the body and the harmony of movements, but also form a person's character and exercise willpower.