How to make a nice and delicious fruit salad? The weather is heating up constantly, and many people don't want to cook by themselves, but they don't feel clean when they go out to eat. Hehe, it's good to make fruit salad. It tastes good and it's not too much trouble. Everyone has his own taste. If you want to make salad, I can recommend several ways, but I have done experiments and it feels good. Ice white jade fruit salad White jade tofu as freezing point material, with all kinds of fruits. Ingredients: 1 box of white jade tofu, half a cup of milk, apples, watermelons and Qingti: 1. Cut all kinds of materials into small pieces, and it is best to remove seeds from the clean body 2. Pour the milk evenly on the fruit bowl, add some sugar and stir well, and serve after refrigeration. Note: White jade tofu is tender and difficult to cut. Before cutting, you can put it in the refrigerator for 10 minute, or you can soak it in water and put it in the refrigerator for once. Peel your favorite fruit and cut it into pieces, then pour in yogurt and stir it gently, and a plate of yogurt fruit salad with bright color, fragrant smell, sweet and sour taste and rich nutrition will be ready. The amount of fruit salad can be determined according to how much people eat. If you want to add a little color to the salad, you can also decorate some yogurt with other colors, such as red strawberry yogurt, but pay attention to the taste, and don't destroy the pure flavor of the salad because of the pursuit of color. Generally, the most popular apples, pears and bananas are enough. What they have in common is that the meat is light yellow or white, which matches the milky yogurt. Other fruits, such as strawberries, kiwis and honeydew melons, can also be made into salads alone or mixed together. Although fruit salad is easy to make, there are some precautions. First, choose a low-fat variety of yogurt. High-fat yogurt is often too thick to be made into salad and does not conform to the refreshing characteristics of fruit. Secondly, the selected fruit can't be diced to produce a lot of juice, because it will dilute the yogurt and make the sauce unable to wrap the diced fruit. Watermelon, for example, can't be used as a fruit salad. Similarly, canned fruit is not easy to be used as salad, because all the fruits in it are soaked in sugar, so it is not easy to dry thoroughly. Third, yogurt itself has a certain sour taste, so the fruit that makes salad should be sweeter to be delicious. Bananas are generally sweet enough, but apples and pears are different in sweetness due to different varieties, so they need to be selected. Fourth, fruit salad is best cooked and eaten now. If you want to prepare in advance, you have to put it in the freezer for no more than an hour, because after a long time, the cut fruit will "rust" and affect the taste and color.
There are cheap and delicious fruits to sell. If you want to buy online, your own production and sales are definitely cheaper than retail.
I only bought mangoes, which are very good.
What are the cheap and delicious fruits, apples, bananas and strawberries?
How to make a nice and delicious fruit salad? The simpler, the more attractive.
1. Wash cantaloupe, apple and grape.
2. Peel and cut cantaloupe and apple into small pieces, and put the grapes directly in for later use.
Put yogurt, salad dressing and osmanthus together.
4. Stir well to become salad dressing.
5. Pour the sauce on the fruit and stir well.
Is there any delicious fruit that I don't often eat? Passion fruit that I like very much.
How to make a simple and delicious fruit salad? Buy a bottle of Kraft Miao sauce first ~ Add water squeezed from a lemon ~ Add some sugar ~ Stir it together ~ Put it in the refrigerator ~ Wash the fruit when you want to eat it ~ Cut it ~ Just pour in the prepared sauce ~ Don't give it to cows if you don't want to get fat ~ Make lemonade and sugar have the same effect ~ It's better to eat it frozen ~ But don't eat too much ~
What is the best seasonal fruit? What are the convenient and delicious fruits in summer? Watermelon.
It has the effects of clearing away heat and relieving summer-heat, relieving polydipsia, inducing diuresis, and relieving alcoholism, and can be used for treating heat syndrome, summer-heat polydipsia, dysuria, sore throat, oral inflammation, and drunkenness.
Nutritional value: Watermelon is most suitable for eating in summer, which can relieve heat and sweat, and can replenish water, and is known as the king of fruits and vegetables in summer. Watermelon pulp is 94% water, as well as sugar, vitamins, various amino acids and a small amount of inorganic salts, which can most effectively supplement the water and nutrition needed by the human body in high temperature season; Secondly, the intake of water and inorganic salts can be metabolized into urine, and can also take away excess heat to achieve the effect of clearing away heat and relieving summer heat and benefiting qi.
Taboo: Watermelon is a cold product, and people with physical weakness, stomach cold and physical weakness are prone to abdominal pain and diarrhea due to overeating; Not suitable for eating with greasy things; People with renal insufficiency should not eat more. If watermelon is eaten with warm food or drink, cold and heat are not harmonious, which is easy to make people vomit.
2. Mango
Mango is one of the famous tropical fruits. Because of its delicate pulp, unique flavor and rich nutrition, it is deeply loved by people. Therefore, it is known as the "king of tropical fruits" and can be used to make fruit juice, jam, canned food, pickles, mango milk powder, candied fruit and so on.
Nutritional value: the nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. In addition, mango contains a lot of vitamin A, so it has the function of preventing cancer.
3. Litchi
Litchi, together with bananas, pineapples and longan, is called "the four major fruits in South China". Litchi is famous for Yang Guifei's love of eating, which made Du Mu write a famous sentence "The world of mortals rides a princess and laughs, but no one knows it is litchi".
Nutritional value: litchi is rich in sugar, which can supplement energy; Litchi meat is rich in vitamin C and protein, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.
4. cherry tomatoes
Cherry tomato, the scientific name of cherry tomato, has high sugar content, about 7 ~ 8 degrees, sweet and delicious taste and unique flavor, and is a very good health food. It is both a vegetable and a fruit, and its vitamin content is 1.8 times higher than that of ordinary tomatoes. It is listed as one of the "four major fruits" promoted by FAO.
Nutritional value: The cherry tomatoes contain special substances such as glutathione and lycopene, which can promote human growth and development, especially children's growth and development, increase human resistance and delay human aging. In addition, lycopene can protect human body from carcinogenic toxins in cigarettes and automobile exhaust, and can also be used for beauty and sun protection. Malic acid or citric acid contained in cherry tomatoes helps gastric juice digest fat and protein.
5. Hami melon
Melon, also known as "melon" and "white pecking melon". The flesh is green, white, latosolic red or orange yellow, crisp or soft, and tastes sweet. Originated in the tropics, it is widely cultivated in various parts of China with various varieties. The sweet fragrance produced in North China and Northwest China is rich, and the moisture produced in wet areas is light, which is an excellent fruit in summer. The famous Hami melon in Xinjiang is one of the varieties of Hami melon.
Nutritional value: Hami melon contains a lot of carbohydrates, citric acid and so on. , and is rich in water, which can relieve summer heat, quench thirst and relieve annoyance; Invertase in cantaloupe can transform insoluble protein into soluble protein, which can help patients with nephropathy absorb nutrients. Eating raw cantaloupe can quench thirst and clear dryness, and can eliminate bad breath. Wax gourd contains malic acid, glucose, amino acids, beet eggplant, vitamin C and other rich nutrients, which has a good effect on infectious high fever and thirst.
Taboo: Melon stalks are poisonous. If you eat too much raw food, you will be poisoned.
6.avocados
Avocado, also known as avocado and avocado, is a kind of fruit with high nutritional value. It is rich in vitamins, fatty acids and protein, as well as sodium, potassium, magnesium and calcium. Its nutritional value is equivalent to that of cream, and it has the reputation of "forest cream". Besides being eaten as raw fruit, it can also be eaten as dishes and canned food.
Nutritional value: Avocado is rich in potassium, folic acid and vitamin B6, and also contains many mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc. ) and edible plant fiber. Every100g of raw avocado contains 74.3% water, 2g of protein,15.3g of fat and 7.4g of carbohydrate, which can provide 673.9 kilojoules of heat. It is a high-energy and low-sugar fruit. Avocado is high in fat and contains a lot of enzymes, which has the functions of invigorating stomach and clearing intestines, lowering cholesterol and blood lipid, protecting cardiovascular and liver systems and other important physiological functions.
7.peaches
Peach is known as "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world".
Nutritional value: Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose and xylose) and volatile oil. Every 100g fresh peach contains 88% water, protein is about 0.7g, carbohydrate 1 1g, and calorie is only180.0kj. Peach is suitable for patients with hypokalemia and iron deficiency anemia.
8.pitaya
Pitaya is a low-energy fruit, which belongs to cool fruit. Taste sweet and juicy, rich in water-soluble dietary fiber. It has the functions of losing weight, lowering cholesterol, preventing constipation and colorectal cancer, and is rich in fiber, which can prevent constipation.
Nutritional value: Pitaya contains plant albumin, which is not common in fruits and vegetables. This albumin will combine with heavy metal ions in the human body and play a role in detoxification. Rich in antioxidant vitamin C, it can whiten skin and prevent dark spots. In addition, pitaya is also rich in iron.
Taboo: Pitaya should not be eaten with milk. People with cold constitution symptoms such as diabetes, female constitution deficiency and cold, pale face, limb weakness and frequent diarrhea should not eat more; And women should not eat pitaya during menstruation.
9, cherry
Cherry is rich in nutrition. protein, sugar, phosphorus, carotene and vitamin C are higher than apples and pears, especially with high iron content.
Nutritional value: The iron content of cherries is relatively high, and the iron content per100g of cherries is as high as 59 mg, ranking first among fruits. Vitamin A content is 4-5 times more than that of grapes, apples and oranges. The carotene content is 4 ~ 5 times higher than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus. Cherry can relieve anemia. Iron is the raw material for synthesizing human hemoglobin, which is of great significance to women.
Taboo: Although cherries are good, be careful not to eat too much. Because it contains a certain amount of cyanoside, if you eat too much, it will cause iron poisoning or cyanide poisoning.
10, plum
Plum is full, round, delicate, beautiful and sweet, and it is one of people's favorite fruits. Prunus mume contains a variety of nutrients, which can protect and lubricate the skin. The antioxidant content in plums is surprisingly high, which can be called "super fruit" for anti-aging and disease prevention.
Nutritional value: Plum is sour, which can promote the secretion of gastric acid and digestive enzymes, promote gastrointestinal peristalsis, thus increase appetite and promote digestion, especially suitable for patients with gastric acid deficiency, fullness after eating and constipation.
What are the cost-effective and delicious fruits in Sanya? Sanya has many delicious fruits, but because it is a tropical region, most of them are spicy! I don't know when you will go. I recommend some for you.
Mango, there are many mangoes in Sanya, but the varieties listed in different seasons are different. At present, the seasons are basically Oman and Mango King. Recommend mango king, the meat is thick, juicy and sweet! Aumont is a little expensive! The best mango in the local area is Xiaojinlong mango in summer, which is thin and juicy with high sweetness!
Coconut, look for the kind of golden coconut with golden appearance, which is not common, smaller than ordinary, but sweeter and astringent;
Pitaya: Few people know the variety of red hearts, which are sweeter than white hearts, smaller in size, fragrant and seasonal;
Rambutan: There is another rambutan, the price is similar to rambutan, seasonal;
Durian: Don't miss your favorite friends, it's cheaper than inland, but you can't take it on the plane!
Litchi: Not this season. Best of all, the princess smiled. Don't buy litchi king. It tastes bad and the price is expensive!
Mangosteen: Choose it yourself when you buy it. Never buy it as hard as a Grenade!
Huangpi: This is an unusual fruit. It tastes a little sour. Friends who like acid can try it.
Jackfruit: It has a special fragrance and is not rich in water. It's sweet and you can't get on the plane.
Thumb banana: It's fake. The key is to taste it. Is the core hard? Don't buy a hard core.
Guava: There are also guava, and guava juice can basically be seen in the inland. There are also two kinds. There is a kind of red heart that is delicious and has a special taste, but not everyone likes it!
Pineapple: This is not a pineapple! It is about the size of a fist, very sweet and sweet, and people who don't like sweets will feel bored;
Oh, almost, there are some things I can't remember at once! I hope I can help the landlord!