How to speak calmly on the spot? This has a lot to do with psychology, such as lack of self-confidence. In fact, you just need to practice your courage and don't have stage fright. The most important thing is to have confidence. No matter on or off the court, although there are big or small positions, in fact, they are all equal to you, so, you When speaking, just speak as you normally would, without fear of embarrassment or shyness.

For a successful speech, the speaker is always full of energy, clear logic, appropriate details, cadence, humor, and standard Mandarin.

One minute on stage, three years off stage. If you want to go from being mentally nervous and messy to speaking calmly, you must go through a process of tempering.

Content is the foundation of any speech. No matter how good a speaker is, if he just gives a slogan-like performance, it will look pale, boring, and even drive him off the stage.

After getting the topic of the speech, you must first sort out the logic of the speech, that is, talk about several aspects. After the outline is determined, the content, data and examples of each link must be prepared. After the first draft is formed, you have to read and refine it over and over again until you are satisfied.

However, the speech is not for yourself, but for the audience. Therefore, the second step of deliberation is to reverse roles, that is, regard yourself as the audience and what psychological reaction you will have after listening to each piece of content.

For example, where will they applaud, what do they want to hear most, what will make them tired, what examples can be added to attract their attention, etc.

The third step of deliberation is to ask teachers in the industry to revise the lecture notes. They will put forward very pertinent opinions on situation introduction, speech logic, theoretical data, climax setting, etc. to make your speech more colorful.

Aura is something deep in one’s bones and is generally difficult to fake. As a speech scholar, you can start from the following aspects:

1. Watch Dajia’s speech. As the saying goes, one will know poetry after being familiar with Tang poetry, and one will be able to sword after being able to observe a thousand swords. As long as you keep watching and listening, you can't help but fall into the role.

2. Read and speak in front of the mirror every day. Looking in the mirror, it will be clear at a glance whether your expression is natural, whether your eyes are observing the audience, and whether your actions during the speech are appropriate. This is equivalent to micro-teaching and is very efficient.

3. Cherish your usual speaking opportunities. In normal meetings, as long as the leader says he has any opinions, you go and say a few words anyway; in normal dinners, you take the initiative to toast others, because toasts must have a reason, and over time, your expressive ability will be developed. The aura also increased.

4. Memorize the lecture notes. After the speech is finalized, you work hard to memorize it. When you can finish it, you invite your family and friends to sit there as the audience, and you practice the entrance, opening, speech and closing over and over again.

When they are all satisfied, your confidence is there. Because it can impress yourself, family and friends, it can also impress the audience in the audience.

1. If your Mandarin is average, then insist on watching "Xinwen Lianbo" every day.

2. Keep reading aloud every day. After you speak fluently, use your mobile phone to record and then play it back. You will continue to discover your shortcomings. If you make a little progress every day, you will reach a higher level in a year.

3. When communicating with others, stick to Mandarin.

When you have aura, logic, and Mandarin, you will naturally speak calmly. The penetrating power and provocativeness of a speech are on another level, requiring thoughtful materials, creation of situations, and promotion of levels. But hard work pays off. As long as you persist in thinking and deliberation, you will one day enter this level.

It is normal to appear nervous and incoherent when speaking on the spot. If you want to improve yourself quickly, you can try to start from four aspects:

1. Be confident

Confidence is the most important thing for a person. Before speaking, use a very short period of time to stabilize your emotions and give a positive psychological hint, I can do it, I will do it. Or I may think that I can just speak my mind, and I don’t care what other people think of me.

2. Clarify the topic

What to say is very important, that is, what is the topic of this speech, this must be clear. Stick to the topic and stay on topic, and your speech will be half successful.

3. Dialectical analysis

Focus on the topic and do a little dialectical analysis. Seek truth from facts, divide it into two parts, what are the good points and what are the shortcomings. Never say absolute words, give yourself room for maneuver, and don't give your opponent a talking point.

4. Clarify your point of view

Finally, state your point of view with a clear-cut stand. Explain the reasons why you insist on your opinion. The question is simple and in a nutshell. If the problem is complex, state it in separate sections.

How to calmly speak on the spot? When speaking on the spot, you must first relax and do not treat it like a speech at a conference. When speaking on the spot, you must calmly face the specific content, be energetic and temperamental, and express congratulations, blessings and gratitude to the participants on the spot! Secondly, the speech should talk about your core topic. The content should be specific and true. You should talk about your hopes, your goals, and your vision.

Once again, we need to express our stance, make demands, talk about support, talk about cooperation, talk about spiritual temperament, long-term planning, true core, and ambitious goals. Congratulations from the General Office! bless!

Thanks for the invitation: Don’t treat it as a speech at the conference! Just treat it as someone who messed with you!

For someone who likes to be a teacher, I have wanted to answer this question for a long time. I also wrote an essay "Things About Speaking"

In career, no matter Regardless of your position, speaking in public is always inevitable.

A worker in my unit was rated as a model worker and was recommended to a brother unit for experience introduction. When he spoke for the first time, this middle-aged man who was at the top of his business turned pale, sweating profusely, his hands and feet were covered with chaff, and he collapsed for a time. . However, after several years of practice in publicizing and practicing my deeds, I am now able to respond and talk freely at any time!

So speaking can be trained.

But speaking is not just ordinary chatting. In full view of the public, it is not enough to talk nonsense, it is not enough to stutter and speak incoherently, and it is not enough to be romantic without saying a word.

It requires being targeted, clear in level, novel in content, and unconventional. Only by thinking what others have not thought and saying what others have not said can you show your knowledge, level and quality.

A high-level and distinctive speech will not only satisfy you and leave you with endless aftertaste, but also leave an indelible impression on your leaders and impress your colleagues around you.

Speaking is often an opportunity for development.

Due to work needs, I often have to host various symposiums, exchange meetings, and reading sharing meetings. Of course, I want to be outstanding in the meetings I host, so I arrange the speakers in advance and clearly tell them that they will speak , is often the best platform for you to show your talents, ideas, and comprehensive qualities to your leaders. You must not take it lightly and perfunctory. Before each symposium, I will ask the speaker to write a speech or speech outline in advance, and then I will check it one by one and make requirements in terms of theme, beginning, content, structure, ending, wording, etc. What makes me happy is that several young college students around me stand out because of their high-level speeches, and they have always regarded me as their close friend.

Next, I will share some useful information with young people based on my many years of work experience in my own system. Don’t fight an unprepared battle

If it is a meeting that is notified in advance, it must be carefully prepared. , write the speech, and if you have time, let the organizer or department leader check it first. One is to show respect for the leader, and the other is to get real guidance.

If it is a short notice, the preparation time may only be half an hour or a few minutes. Then calm yourself down immediately and quickly draw up an outline based on the theme of the meeting. The outline should grasp the main points and be targeted. It is best to list 2-3 points of your thoughts, so that they appear clear and coherent, and you will not ramble when expressing your thoughts, which may lead to confusion. There are skills in the content of speeches

Like writing, speeches also include three parts: "crested head, pig belly, and leopard tail". The beginning must be brilliant and arouse the emotions of the audience. Depending on the topic of the speech, you can start with quotations from famous people, poems, or tell a story.

The middle part is probably the gist of your speech. It is best to have examples here, and it is best to tell a story. It is not only fascinating, but also uses the story to lead to your argument, which will be more persuasive. As for the story, it’s best if it’s something you’re familiar with, so that when you tell it, you’ll have a clear understanding of it and won’t be nervous or stuttering. Some speeches require a lot of citations of data, which is the most persuasive. If you talk about the data and also explain your familiarity with the profession, the audience will be impressed.

The ending should be crisp and clear. In order to incite everyone's emotions, you can quote a poem or famous quote again to finally point out your point. It is usually "Now, I will end with a passage from XXX, hoping to encourage everyone here!"

Remember to be sloppy and bland. Demeanor and tone are very important

Whether it is as small as a symposium with a dozen people or as large as an experience exchange with hundreds to thousands of people, the speaker must be generous, articulate, loud, and confident. What appears to the audience must be a calm and confident image.

Some of our young people are very nervous when they speak for the first time. They don’t dare to raise their heads or express themselves. They keep their heads down and read from the manuscript. Their voices are as thin as a gossamer, which makes people unable to feel the vitality of young people. . No matter how well your manuscript is written, if it leaves the audience with a bad feeling, it may cause the leader to feel that you are not suitable for big events and cannot be reused.

If it is a symposium, you only need to make an outline when you speak, do not write down everything you want to say on paper. Because the atmosphere of symposia is generally relatively relaxed and lively, if you just read the manuscript blindly, it will only highlight your rigidity and boringness. The speeches at the symposium should be vivid and supported by examples, but also high-level and good at extracting and summarizing from small things. You can’t just follow others’ opinions, the angle of speech should be novel, and the language should be vivid and humorous. These can all be prepared in advance.

There is another kind of speech that tests the level of speaking, which is being called up by the conference organizer to speak at short notice, without even half a minute of preparation time.

However, this kind of situation usually does not involve us ordinary people. We are all experienced leaders and industry influencers. It is not difficult for them to make impromptu speeches.

For us ordinary people, speaking is just like driving. It is a process where practice makes perfect. As long as you pay attention, are brave enough, thick-skinned enough, and have a strong psychological quality, sooner or later your speech will be judged by the chef. A state of ease!

It is not difficult to speak calmly. I used to be nervous and forget my words when speaking in front of people. After several years of conscious training, I have become accustomed to speaking in front of people, and I can even speak on the spot with ease. speak.

First of all, give yourself confidence and believe that it is not difficult to speak calmly on the spot. Although it is not possible at the moment because I am nervous and forget my words, after a period of conscious practice, I can completely overcome the problem of being nervous and forget my words, and be able to speak calmly on the spot.

Secondly, we must learn to control tension. Nervousness is not a bad thing. Moderate or appropriate tension can make people concentrate and improve their concentration, and can make people's brains suddenly become more flexible. At this time, it is more efficient and effective to prepare speeches temporarily. Of course, being too nervous won’t do it. If you’re too nervous, your mind will go blank and you won’t be able to concentrate. Naturally, you won’t be able to prepare a speech in this state.

The third thing is to be prepared. I am nervous because I am not fully prepared and I always think that I cannot speak well. Before attending a meeting, think about whether you are likely to speak on the spot. If you are not sure, you can ask the host or meeting organizer in advance. If you didn't plan to speak, but suddenly you have to speak, you can use the first half hour to make an outline based on the theme of the meeting and roughly think about how to speak. If you know in advance that you are going to speak, you should write a script in advance and practice more until you can speak without a script.

The fourth is to exercise consciously on a daily basis. Seize the opportunity to speak in front of everyone as much as possible, feel the atmosphere, hone your courage, practice skills, and master routines. Once you become proficient, you won’t be afraid of speaking on the spot. It will be difficult at the beginning, but it doesn't matter. If you keep practicing, you will slowly find that it is so simple.

First of all, thank you Qingmu for the invitation. As a psychology researcher who has given hundreds of large-scale public speeches, I would like to briefly share with you some experiences related to the practice of speaking skills and the fear of speaking. 01 Speech ability is a process from quantitative change to qualitative change 02 Learn to use mind maps to resolve forgotten words 03 Have correct psychological understanding of speech 04 Develop a good habit of sharing 05 Develop the habit of saying three points calmly

Speaking on the spot is something that many people want to do but fail to do. Once they stand on the stage, they don’t know what to say. Their minds go blank and their mouths stutter. First of all, we need to know the reasons why we are nervous:

1. Unfamiliar with the environment

This is not only the case when speaking on the spot, but also in many situations in life. Children will be anxious when going to kindergarten. Because they are not familiar with the environment, we have arrived in an unfamiliar environment. In such an environment, we will be anxious and nervous

2. Don’t know what to say

If we are not fully prepared, there will be more nervousness factors. If we don’t know what to say, our mouth will be confused. If you can't speak, your words will be illogical

3. Isolated and helpless

Standing alone, the anxiety in your heart suddenly doubled

4 , Standing in front of a large group of creatures staring at you

Due to human instinct, it is like being stared at by a group of animals, and the idea of ????escape arises in the heart. You are worried about this situation, hate this situation, and you want to run away and calmly speak on the spot:

1. Familiarize yourself with the environment

Be familiar with the environment where you may speak on the spot, and you will be able to speak on the spot. situation.

2. Prepare in advance

Generally, you will have a few minutes to prepare for a speech on the spot. Although you don’t know whether you will be the speaker at this time, you still have to prepare for a few minutes. Give yourself some logic in your mind, so that you don’t speak on the spur of the moment and have nothing in your mind

3. Find something more important than "survival"

The human "survival" instinct It is powerful. You have to find something more important than "survival", something that allows you to give up the idea of ????escape

Many times, as long as we know why we are nervous, we will not be so nervous.

I will talk about my personal experience from the following aspects, I hope it can be helpful to you.

We often say that three minutes on stage and ten years of work off stage. To be able to calmly speak on the spot, you must strengthen regular training. For example, you must dare to speak in public situations and speak boldly.

If you have more opportunities to speak in public places, you will develop a strong psychological quality and be able to face things calmly without panic or nervousness.

There is poetry and calligraphy in the belly. To calmly face the on-the-spot speech and what to say in the speech, this requires strengthening the study of professional knowledge in related fields. Only by not using layman's words or saying the wrong words in the on-the-spot speech can we deal with it calmly.

In daily work, we should not only strengthen the study of our own professional knowledge field, but also strengthen the study of various aspects of knowledge such as culture and history, and constantly improve and exercise our speech eloquence during study.

Knowledge is the cornerstone of development, the soil of strategy, and the golden key of innovation. Only by continuously accumulating knowledge and enriching experience in work and study can we cultivate ourselves into a comprehensive and compound talent who can sit down to write and stand up to speak.

In daily work, you must cultivate your rigorous work style. Whether at work or in speech, you must have clear thinking and strict logic.

We need to deal with speaking on the spot. What should we say before speaking on the spot? From what aspects? What is the logical relationship between these aspects? You have to react quickly in your brain.

The speech should be loud and clear, the words should be articulated clearly, the speech should have its own unique thoughts and insights, and the speech should be well-spoken and eloquent.

After others listen to your on-the-spot speech, they feel that your on-the-spot speech is approachable, credible, and learnable. Your speech has ideas, solutions, ideas, methods, measures, and goals.

Others will be impressed by your speech, which will further increase your confidence in speaking.