Reflections after reading refers to reading a book, an article, a paragraph, a few famous quotes, a piece of music, and then writing an article based on the feelings and revelations obtained. Below are my thoughts after reading "Self-Discipline" (5 general articles) that I collected and compiled. I hope you all like it. Thoughts after reading "Self-Discipline" Chapter 1
"Self-Discipline" is a book written by Marshall Goldsmith. I wonder if any of you have read it? This book mainly explains to us 6 classic positive questions in the form of daily questions and answers, which are of great significance to our work and life. How do netizens evaluate this book? Come and take a look with me below!
I have read a very interesting story about a father and his son who drove an ox cart down the mountain to sell firewood every day. The father has rich experience in driving, and the son has good eyesight. Whenever he reaches a rough and winding road, the son will remind him: "Dad, you are turning!" But one day the father became ill and the son drove by himself. When we got to the curve, the cow refused to turn, so the son got off the car and pushed and pulled, using green grass to lure the cow, but the cow didn't move. The son was puzzled. Finally, he thought of a way. He shouted into the cow's ears: "Dad, it's turning!" The cow immediately moved.
You see, even cows will form a conditioned reflex because of the habits they have developed, and know what kind of instructions are to turn. It can be seen that the power of habit cannot be underestimated. The same is true for excellent people. If you look through biographies, you will find that many successful people have a habit. They have developed particularly excellent habits when they were very young.
Mr. Lu Xun said: "I hope that all Chinese youth will get rid of the air conditioning and just move up, without having to listen to the words of those who give up on themselves. Those who can do things will do things, and those who can speak out will speak out. If there is heat, there will be light. Let's order Like a firefly, it can shine a little in the dark without waiting for the torch. ”
Young people should have great ambitions to change the world. Even if we fight all the way with our own meager strength and can only achieve small achievements, it is better than surrendering and letting the world change us and become the kind of person we once hated most.
Cao Xueqin warned the world in "A Dream of Red Mansions": "When a fake becomes true, the truth is also false, and there is nothing to do but nothing to do." Right and wrong, the public is right when he says it, and the mother-in-law is right when she says it. Sometimes, right and wrong are not as important as we think, and how others judge you is not that important. If the three views are different, why force them to merge? As long as you believe in something, follow your heart, and do it boldly, it's fine. Being blocked from what you want to do most by external voices is the real sadness. No one can really hurt you unless you take all the intentional and unintentional harm from the outside world and engrave it in your heart.
If a person blames all his misfortunes on the outside world, then this person is likely to be trapped in misfortune forever and never get out. Our weak power is not enough to make the world listen to us.
Persist in self-discipline, and fate will give us the favor we deserve; persevere in self-discipline, and life will give you the delicacy you deserve; persevere in self-discipline, and both material and spiritual abundance will come to you. Just work hard and leave the rest to time. Reflections after reading "Self-Discipline" Chapter 2
You can think about it carefully, do you really know yourself? Can you look at your own shortcomings calmly? Can you correctly deal with negative emotions that arise from time to time? Can you break your inner prejudices and interact with others objectively? I believe that many people are like me, and the answer is no, because interference from the outside and internal psychological activities are always present, and fluctuations in consciousness bring about "colored glasses", whether you are looking at others or yourself.
Usually what we can perceive is just our current consciousness and thoughts. This thought comes and goes quickly, often affecting our emotions and cognition, and we often become slaves of this consciousness without even realizing it. Emotional, subconscious, and involuntary are the manifestations of our becoming slaves. We all think that we are our own masters, but the reality is that we often cannot control even our most basic emotions.
Because human consciousness is a multi-layered structure, what we can perceive in daily life is only the most superficial layer of consciousness, which is the same as the "iceberg theory" in safety management. , our "consciousness that can be realized" is like the tip of the iceberg. In the invisible depths of the sea, there are many levels of consciousness that we cannot recognize under normal circumstances. Deep consciousness activities determine surface consciousness activities. Only if we bravely break through our own defenses and continue to dig downward along the current thoughts, going deep into the depths of our hearts, can we find the reason why we are there. Our own roots.
That place is called the subconscious mind in psychology and the eighth consciousness in Buddhism. A person who has comprehended the Eight Consciousnesses is a wise man who has broken through the illusions of the mind and has become enlightened. It is said in the Tao Te Ching that "he who knows others is wise, and he who knows himself is wise", and Su Shi wrote in "Inscriptions on the Wall of the West Forest" that "I don't know the true face of Mount Lu, just because I am in this mountain", this is the meaning.
The author mentioned that understanding others can be achieved through the rational extension of logical thinking, but understanding oneself requires a deeper level of methods, that is, "keep dust clean at all times" Cultivation constantly washes away the dirt deposited on the soul and polishes the original mind until the true face is revealed, like a bright mirror, spotless and able to illuminate things. I have some doubts about this point of view. What exactly counts as "cultivation" and "original mind"? There is no objective standard, just an idealistic concept.
If we can reach the state described by the author, I think it can be said that "we have become our own masters", that is, the state of "he who knows himself is aware". Otherwise, we are at best slaves to our emotions, puppets under the control of our subconscious. We think that we are thinking, feeling, and experiencing, but in fact it is our subconscious that is pushing us to act involuntarily.
I can recognize and acknowledge the existence of the subconscious mind. I hope that I can achieve true inner awakening through self-discipline. This is simple to say, but not easy to do. You only need to temper yourself in your daily work and lifestyle and be strict with yourself. I hope that one day I can cross the ravine and discover a new self. That will be the end and the starting point. "Self-Discipline" Chapter 3
Self-discipline is really a very important quality nowadays. Today, with the vigorous development of information technology, many high-quality resources have gradually become available to the public, and ordinary people can also pass it. Some platforms provide access to courses from world-renowned universities, and you can also learn about a different world in a timely manner through the Internet. But why, everyone still feels that class differentiation seems to be becoming more and more obvious. I am still relatively inexperienced and definitely not qualified to make any analysis. I can only start from my own feelings and the situation around me. Today, when public life is flooded with fragmented information, and various convenient applications are used to provide food, clothing, housing, transportation and entertainment, most people are addicted to this and increasingly lack independent thinking. I don’t know The answer search engine will tell you that there are channels for you to solve the work that you are not qualified for. In this case, some people’s life style is to stay up late at night and check their mobile phones, watch some variety shows and TV series that are more entertaining than informative, and then in the morning I can’t get up, I’m not on time when I go out, I’m inefficient at work, I’m not focused on my work, I’m always attracted by some messages and partial push notifications, I’m unable to complete my work on time, and then I work overtime, go home and stay up late, repeating the life of the previous day. There are takeaways for eating, transportation for walking, and shopping has become a matter of picking up express delivery. Therefore, most people are trapped in such an endless loop, confused and unable to escape from this state over time. Excellent people are different. They have self-discipline and can make full use of the convenience of modern technology while trying not to be restrained by it. Self-discipline allows them to get up early, plan their time reasonably, complete work with high quality, and at the same time have sufficient rest time and exercise. Let them have a healthy body, insist on reading and understanding current affairs, so that they can feel rich and talk meaningfully. They can complete the day's workload on time or even in advance, and have enough time for self-study and improvement, whether it is professional skills or their own feelings. In the field of interest, self-discipline means being able to have a high level of self-restraint and being able to get rid of a disorderly life. It seems that there are many restrictions on words and deeds, but after forming good habits, the body and mind will actually have greater freedom, and small things rarely happen in life. situation, most things can be controlled. Therefore, I feel that those who can be self-disciplined can become the best in a certain aspect at any time, while those who are not self-disciplined often do nothing.
I was not very keen on football, and I didn’t know much about it before. However, during this World Cup in Russia, I got to know Ronaldo better. When he is over thirty, the physical fitness of most athletes has begun to decline. At that time, he was still strong, still maintained a perfect figure, running speed, and shooting power were still at the highest level in the world. These are all manifestations of his persistence in high-intensity training, reasonable diet, and high self-discipline for many years. You can’t see the tattoos that most stars have, because he insists on not getting tattoos in order to donate blood. He has been doing charity and helping some talented football teenagers and many other people in need. His persistence and high degree of self-discipline, as well as his extraordinary efforts, have once again attracted world attention.
People who are talented and have achieved great success are so self-disciplined. As ordinary people, why can't we have a more accurate positioning of ourselves and make up our minds to change after becoming self-aware? I'm doing pretty well at running and reading. But frankly speaking, I am still not self-disciplined enough in many aspects. I can get up early, but I can't go to bed early. I always procrastinate before going to bed. I have to put off tasks that can be completed in the day until night. I It is always impossible to prepare what is needed for the next day the night before, resulting in extremely low efficiency before going out the next day. Every time I travel, I'm always in a hurry. Either I don't bring everything, or I don't time my trip well. In the final analysis, I just don't know how to plan in advance and spend the time I should spend on other things I shouldn't. I can't eat lightly, and I can't resist the temptation of some unhealthy snacks. Because I consume energy from running, I am not fat, but I also don't have a good figure because I can't control my mouth. In the process of work and study, my concentration is sometimes obviously insufficient. I am not good at prioritizing things, which results in me doing many things inefficiently.
After reading this book, I seriously reflected on myself and learned many useful skills from it. I found that the crux of my current problems can all be attributed to sleeping late. Sleeping late makes me feel that it doesn’t matter if I can’t complete the tasks during the day, and I can make up for it at night. It also comforts me that even the time for rest and entertainment at night has been taken up, and the day has not been in vain. But if I go to bed early, it means that I will try my best to improve my efficiency during the day, otherwise I will not be able to complete the tasks of the day. If I go to bed early, I will naturally get up early, because I have slept enough, so I can have more time to do things in the morning. Since going to bed early and getting up early is considered a healthy lifestyle, I need to eat healthy and exercise regularly to maintain it, so that I can mentally overcome the urge to eat unhealthy snacks.
Of course, this is just the starting point of what I think is my own problem and what I want to change after my own analysis. Everyone’s situation is different. But self-discipline is necessary for everyone. Self-discipline can allow people to maintain a positive attitude and effective execution at all times, make life orderly, and have positive psychological implications that make life better. "Self-Discipline" Chapter 4
Every future is a test of past life, and every present will become an irreversible past; how you live in the future depends on how you are now. Fate is an excuse for the weak, luck is a humble excuse for the strong.
It’s been a long, long time since I’ve written something like my after-reading, and I don’t know what to write at the moment. First of all, let me talk about why I read this book. I probably feel that I am not in the right state recently. I seem to lack a little enthusiasm in doing anything. I just complete the task for the sake of completing the task. This makes me feel a little panic. I shouldn’t waste my time like this every day. After that, I thought of reading, so I should sublimate my thoughts!
Secondly, it was also the title of this book that attracted me, Self-Discipline. I think I have a very bad habit of staying in bed, extremely late in bed! I also asked many friends how they managed to get up as soon as the alarm clock rang. The answers were that they got up naturally, me. . What a rascal! Therefore, I hope to use this book and the deeds in the book to influence me and help me get rid of this bad habit.
In fact, I am indeed trying. I have persisted for three days. It is indeed painful, but I don’t want to be defeated by lack of self-discipline. Sometimes people have to be cruel to themselves. At the same time, this is what I have finished reading A central idea I realized after reading this book.
Habits are formed little by little, and changing habits is also changed little by little. If you can’t be in a hurry and want to achieve something, you still have to be cruel to yourself and look forward to a better self. . Thoughts after reading "Self-Discipline" Chapter 5
Self-disciplined people always focus on improving their self-image and personal abilities, and live the way they want.
Self-disciplined people will always plan their own time and complete tasks well within a certain time.
Self-disciplined people can always eliminate useless social interactions, are not influenced by others, and concentrate on practicing to realize their dreams.
"We have no other time except this life." Regardless of the past, cherish the present. Starting from today, join the ranks of self-disciplined people, believe in yourself, and set up flags; motivate yourself, defeat enemies one by one; fulfill yourself, and win goals one by one.
I used to be obese. Because I was busy at work and had few social activities, I didn’t care about it for a while. It wasn’t until my classmates got married that I realized that the “fat man” in the group photo was particularly eye-catching. I felt very unhappy as I had a lot of hope for my future. , and determined to make a change. From that day on, I got up at six o'clock every morning and ran, first 3 kilometers, then 5 kilometers, and finally 10 kilometers. After two months, I lost 15 pounds and returned to my previous standard figure. I was so tired after running 3 kilometers, but now I don’t feel tired even when I run 10 kilometers. A year later, I signed up for the 2018 Shenzhen Marathon but thought the half marathon was too easy. After that, I successfully completed the full marathon and won my first marathon. Now, I still insist on running every day, because I have found that since I started running, I rarely stay in bed and am full of energy. I activate my personal mental outlook and enjoy the quiet and clean city roads in the morning. What I enjoy most is "listening to music while running" process of thinking”.
Actually, what I want to say is that if you want to become a self-disciplined person, you can start by choosing "running". Running is an extremely simple exercise, but it brings so many positive aspects. Too much. What are people like who insist on running? First, have a strong sense of time; second, have good physical fitness; third, have a good-looking figure; fourth, pay attention to healthy eating; fifth, be active and energetic... The most important point is that most people who insist on running are self-disciplined people.
Zhang Junning has been running for 11 years, using running to measure every city he has visited, and to welcome each new day. A full of energy, a 36-year-old beautiful girl, and a very self-reliant and self-disciplined national male god Peng Yuyan called her "goddess" . Japanese writer Haruki Murakami has been running for the Nobel Prize in Literature for many years. He has been writing for nearly 40 years. He never stops running. He likes to put on headphones and enjoy his own spiritual world.
With self-discipline, we can start in a simple way, continuously optimize and upgrade, and live a life of our own.
Friends, be a self-disciplined person. Life is only once, and you have to work hard to live the way you want.