1. Have a proper cry

Crying when you are heartbroken can calm your mood. Crying is a good way to relieve tension, trouble and pain. Wilfred, an American psychologist, believes that tears can expel some toxins produced by organisms during stress response. From this point of view, it means chronic poisoning to resist crying when encountering something that should be cried.

2. Shout once

When you are troubled by bad emotions, shout once without fear and pity. It is also a way to vent one's inner depression through quick, strong and unrestrained shouting.

3. Take strenuous exercise

When a person is depressed, he tends to be inactive. The more inactive he is, the less likely he is to divert his attention, the lower his mood, and the more likely he is to form a vicious circle. Therefore, we can change the bad mood through running, playing ball and other sports activities.

4. Find someone to talk to

Unhappy things are hidden in the mind, which will increase the psychological burden. If you find someone to pour out your troubles, you will feel comfortable. You can also find a psychological counselor for psychological counseling, so that they can help resolve their troubles.

5. Divert attention

Divert attention is to shift attention from things that cause bad emotions to other things. You can do things that you are usually interested in and do activities that you are interested in. Such as games, playing ball games, playing chess, listening to music, watching movies, reading newspapers, etc., so that people can be freed from negative emotions and thus stimulate positive and happy emotional reactions.

6. Correcting cognitive biases

People are troubled, not because of what happened, but because of their understanding of the facts. It is people's cognition that determines their emotions. By actively adjusting their views on things, correcting cognitive deviations and looking at problems from the bright side, we can weaken or eliminate bad emotions and turn dark into sunny.

people's daily online-analysis of the causes of depression 6 small ways to adjust mood.