To improve the learning effect, we can start from the aspects of learning methods and learning state. Some studies have found that the learning effect will be better when human beings are in an excited state. Therefore, to improve the learning effect, we can consider using excitement to improve the learning effect. The specific method is as follows:

First, there are more social contacts. In our daily life, we will find that if we openly promise what kind of goal we want to achieve, it is generally easier to achieve this goal, which is also the embodiment of the excitement brought by social interaction on the learning effect. For example, riding a bike every day, if it is suitable for your partner to ride together, sometimes the speed will be faster than your own bike.

The second is to actively create excitement. It is relatively easy to actively create excitement, such as drinking coffee or tea. Both coffee and tea drinks contain ingredients that stimulate our spirits. This exciting mechanism is similar to our own excitement, so it can also achieve the purpose of creating excitement. Another way to actively create excitement is exercise. Some people will be in a very good mental state after exercise, but some people will be in a very tired state after exercise, which varies from person to person.

The third is to stimulate curiosity and interest. When we are curious about something, we usually feel very excited. At this time, this kind of excitement will encourage us to actively learn related things, and the learning effect will be greatly increased. Or find out the special points of this thing you are about to learn, make yourself interested in learning this skill, and bring learning goals and requirements with you in the process of learning, so that your learning can achieve good results.

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