"Time is a good medicine" Author: (Japan) Heeroo Ma Zi Rong
Instead of worrying about the future, think about ways to make today happy. If you bury yourself in today's things, you will have no time to worry about the future.
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? "Anxious Man" by Fredrik Backman
Everything will cause anxiety, and no one dares to say that he is not anxious at all. We are all hard-working and fragile little people, still sticking to our teeth while vomiting.
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I want to forget it. Author: [Japan] Shunmyo Masuno
This is not only a social problem, but also a psychological problem. But in fact, as long as you learn to relax and change your way of thinking, everything will be solved.
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? Want to do everything, don't want to do anything. Author: Josh Cohen [English]
The author divides laziness into four categories: fatigue, laziness, daydreaming and laziness. Through personal experience and stories in his clinic, explore the infinite possibilities under seemingly unreasonable life rules.
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"Control Anxiety" Author: [America] Albert? Albert ellis (albert ellis)
If you want to live in peace with anxiety and control anxiety at a healthy and beneficial level, instead of letting anxiety control yourself and hinder the road to happiness, please open this book.