composition materials on the topic of "mental health" A. Famous sayings and epigrams 1. A rose is a rose, and a lotus is a lotus. Just look at it and don't compare it. Blindly comparing is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people either feel inferior or proud, in short, they are mediocre. 2. Jealousy is a rust lock that you have created and shut yourself out of success. If you open it, you can stand on a starting line with others again, and you can gain the confidence and strength to catch up with others. Vanity urges us to dress up as what we are, so as to win others' approval, while hypocrisy encourages us to cover up our ugliness with the appearance of virtue, in an attempt to avoid others' blame. Life doesn't need to be perfect, as long as you have a relaxed smile, as long as you have an enterprising mind, as long as you are satisfied with your practical efforts, you can appreciate others well and others can appreciate you. 5. "Man is a reed of thinking." This is a fact of our human heart activities. Man is an animal that must think, which is a kind of human nature. However, on the other hand, if you keep trying to spur yourself and your mind because you think that you can't think, it's just like trying to push the motor and help it speed up. This kind of effort is futile. If people can adapt to their own realistic situations, let them naturally collide with them, make contact with them and adapt to their temporal improvisation, they will play the role of thinking function like sparks generate. If you try to think hard and reluctantly, it is like filling a furnace with splitting wood, but you just smoke but can't burn a flame. 6. Taking emotions as the criterion refers to the attitude towards life that pays attention to emotions. Emotion was not dominated by one's own will. This attitude towards life that values emotions is possessed by neurotic patients. Morita therapy requires that we don't have to pay attention to emotions that are not controlled by our will, so let us pay attention to actions that meet our wishes. When the patient thinks he is sick and feels mentally burdened by the symptoms, the doctor tells the patient that "this is not a symptom, just an emotion". What can reflect your value is the action and the effect achieved by the action. 7. Go wins if it takes more than one grid, and loses if it lacks one grid. The victory or defeat is determined according to certain conditions. If you indulge in the words of victory or defeat, you will inevitably form all kinds of mental distress. "The opponent of Weiqi hates his guts, but he can't put it down". We really want to win every word, and this is the effort of life. Hard work is the true nature of our life. If you give up the victory and defeat and efforts, then life will be nothing. Peace of mind and our purpose, peace of mind and hard work is the purpose. It is peace of mind not to indulge in the words of victory or defeat in vain. B. Chinese and foreign stories don't let emotions scare the fish away. A young man and an old man were fishing on the shore. After a while, strangely, the old man can catch a silvery fish from time to time, but the young man's buoy has nothing to do. Puzzled, the young man asked the old man, "We are fishing in the same place, and you don't have any special bait. Why didn't I get anything?" The old man smiled and said, "This is the common fault of you young people. You like to be impetuous and emotionally unstable, and you are always upset." When I fish, I often reach the point of forgetting myself. I just wait quietly, unlike you who move the fishing rod from time to time and sigh once or twice. The fish here don't feel my existence at all, so they bite my bait, and your actions and mentality will only scare the fish away, and of course you won't catch any fish. " Sometimes, the reason why we lose to each other is not because our external conditions are worse than theirs, but because we have not adjusted our mentality and controlled our emotions, and everything is impetuous. I think whoever calms down first in the noisy environment will win the final victory. Misunderstanding In the early years in Alaska, a young couple got married and gave birth. His wife died in childbirth, leaving a child. He is busy with life and looking after the house. Because no one helps to look after the children, he trains a dog. The dog is smart and obedient, and can take care of the children, bite the bottle to feed them and raise them. One day, the master went out and asked him to take care of the children. He went to other villages and couldn't come back that day because of heavy snow. When I got home the next day, the dog immediately heard the sound and came out to meet its owner. He opened the door and saw that there was blood everywhere. When he looked up, there was blood on the bed, and the child was gone. The dog was around, and his mouth was full of blood. When the owner found this situation, he thought that the dog had a sexual attack and ate the child. In a great anger, he took a knife and chopped at the dog's head and killed the dog. After that, I suddenly heard the child's voice and saw him climb out from under the bed, so I picked up the child. Although there was blood on his body, he was not injured. He is very strange. I don't know what is going on. Look at the dog's body. There is no meat on his leg. There is a wolf next to him, still biting the dog's meat in his mouth. The dog saved the little master, but was killed by the master by mistake. This is really the most amazing misunderstanding in the world. [Personality Reading] Misunderstandings are often caused by incomprehension, irrationality, lack of patience, lack of thinking and emotional impulse. From the beginning of the misunderstanding, I have only thought about each other's mistakes. Therefore, misunderstandings will generally get deeper and deeper until they get out of hand. If people misunderstand ignorant animals and puppies, there will be such serious consequences, let alone misunderstandings between people. Therefore, when something goes wrong, we should calm down, calm down and then calm down. Dialogue between Two Buckets Two buckets were hung on the wellhead together. One of them said to the other, "You look glum. Is there anything unpleasant?" "Well," replied another, "I often think that this is really a futile exercise. This is often the case; It was just refilled and then empty. " "Ah, I see." The first bucket said, "I don't think so." I have always thought so; Let's come empty-handed and go back full! " [Personality Reading] Even if people grow up in the same situation and environment, some people always feel happy and some people feel unhappy. Just like two people looking out of the window at the same time, one sees the stars in the sky and the other sees the soil on the ground. In fact, this represents two completely different attitudes. The so-called luck and misfortune are just people's views. C. punch line clip 1 we can't change our life, but we can change our outlook on life! We can't change the environment, but we can change our mood! We can't adjust the environment to fully adapt to our own life, but we can adjust our attitude to adapt to all the environments! You can't control the weather, but you can change your mood! You can't change your appearance, but you can show a smile! You can't control others, but you can control yourself! You can't predict tomorrow, but you can make use of today! You won't do everything well, but you can try your best! Mental health is, in the final analysis, an attitude towards life. People with mental health look at the world and things around them with a positive eye. This kind of person is altruistic and can enhance his sense of self-worth in the process of trying to give and stretch himself. This kind of person pursues noble goals in life, but he can give up the idea of being "perfect" and "superman" For example, if the goal is very lofty, but I can't reach it, I will feel defeated. Therefore, a mentally healthy person has a goal, but the goal should not be too perfect. He should be proactive, face up to the objective reality and have a certain degree of flexible moral standards. The lack of moral concept and adherence to "super-moral" concept are the common characteristics of abnormal personality and neurotic patients. Satisfied mood is an important part of healthy psychology. Mentally healthy people are satisfied with themselves, others, work, study and life, and have no psychological obstacles. Satisfied mood comes from correct understanding, because they can discuss people and things in two, so they can accept themselves and others. He is self-aware and has a correct analysis of his appearance, virtue and knowledge. They will not be carried away by praise and praise when surrounded by other people's comments, and they will not be bothered by criticism and blame, because they know well about themselves and can learn useful things from other people's comments. They are neither conceited nor self-contemptuous. Have a clear understanding of themselves, and will not be overwhelmed by other people's comments. They are always in an independent state. They also have an objective and comprehensive evaluation of others, and will not be hot and cold, and will not be harsh on others. There are also correct standards for work, life and study, and they are neither ambitious nor eager for quick success, so their mood is always satisfactory and happy. D. actual combat drills 1. read the following paragraph and write according to the requirements. On the whole, middle school students' psychology is healthy at present, and they thrive under the care of school, society and family. But it is undeniable that there are shadows behind this mainstream. Such as moodiness, emotional instability, self-control, low psychological endurance, weak will, lack of self-confidence, learning difficulties, exam anxiety, memory decline, inattention, poor thinking, unstable academic performance, difficulty in coping with setbacks, psychological lock-up, fighting, swearing, lying, cheating in exams, being tired of studying, playing truant, hurting or hurting others. In the face of these bizarre self-psychological problems, how can we make live high wonderful? How to live with dignity and dignity? How to maximize their creative potential? So as to effectively realize their own life value. Please write an article on the topic of "being the best you can be", with your own ideas, your own topic and your own style, no less than 8 words. [Writing Guidance] The topic "Be the best self" implies the idea that how we should maintain our self-image and maximize the value of life through self-adjustment and self-struggle, so as to make ourselves grow stronger and achieve an extraordinary career in life. It should be noted that when writing, we should avoid telling lies, empty words and cliches, be good at digging out inner feelings, and pay attention to the sublimation of ourselves in the process of solving "psychological problems"-"be the best of yourself".