What is qi and blood?
Qi and blood are the source of human life and the foundation of health. Qi and blood are the energy of life.
Huangdi Neijing said: Qi and blood are full, and all diseases are not born; The disharmony between qi and blood makes all diseases change.
When qi and blood are deficient, the human body will have sub-health problems; If you are in a state of insufficient qi and blood for a long time, your body will be overdrawn and eventually get sick, even incurable.
Second, the performance of qi and blood deficiency
1 inexplicably tired
The common manifestation of deficiency of both qi and blood is easy fatigue. Sometimes I don't do much in one day, but I always feel very tired and weak. This is actually a sign of deficiency of qi and blood.
2 Low immunity
People with insufficient qi and blood are very prone to catch a cold, and each cold cycle is very long. If you have allergic rhinitis, it will recur.
3 dark complexion
People with insufficient qi and blood have dull and loose skin, which is prone to wrinkles and allergies.
4 Depression
When qi and blood are insufficient, it is very easy to be depressed, unhappy and grumpy. This is because the lack of physical energy leads to the decline of psychological energy.
5 Sleep disorder
Sleep is an important way to replenish qi and blood. People with insufficient qi and blood usually have sleep disorders, such as difficulty in falling asleep, easy to wake up and dream more, shallow sleep, early awakening and so on.
6 dyspnea
People with insufficient qi and blood are often flustered, short of breath, chest tightness, asthma and poor breathing.
7. Two-stroke self-inspection
Judging whether a person's qi and blood are sufficient can be seen from two aspects: first, look at the palm, the palm with sufficient qi and blood is ruddy and even, if the palm color is uneven, it will show red and white spots, indicating that qi and blood are insufficient; The second is to look at the thumb belly and press the thumb belly hard. People with sufficient blood will immediately rebound to a ruddy and full state. If the thumb bounces slowly, press a pit, indicating that there is insufficient blood.
Third, what stole our blood?
1 sleepless nights
Staying up late hurts qi and blood.
Chinese medicine believes that night is yin, blood is yin, and night is the time to nourish blood. People often stay up late, lack of sleep, and qi and blood naturally make ends meet.
2 sedentary
Many people sit for a long time, which makes the body's yang fixation ability insufficient, thus consuming qi and blood.
3 Long-term vision impairment blood
Traditional Chinese medicine believes that long-term vision hurts blood, and the liver begins to see clearly.
Normal vision of eyes can only work normally by nourishing liver blood. If you overuse your eyes for a long time, your liver blood will be damaged.
4 improper diet
Irregular diet in three meals, eating cold or greasy food, is easy to damage the spleen and stomach, resulting in nutrients can not be successfully converted into qi and blood, resulting in insufficient supply of qi and blood.
5 overthinking
Sad spleen and excessive thinking will lead to dysfunction of spleen transport and transformation. After a long time, the spleen will be weak in temper, poor in transport and transformation, and insufficient in qi and blood biochemistry.
Six women took blood.
Women take blood as the foundation and blood as the use.
Because of the special physiological structure of women, menstruation, pregnancy, fetus, childbirth and breastfeeding are mainly based on blood consumption. Compared with men, women are more prone to deficiency of qi and blood.
How to replenish qi and blood?
1 Regularity of daily life, nourishing qi and blood.
Go to bed early and get up early, keep regular work and rest, and ensure at least 8 hours of sleep every day; Cultivate your self-cultivation, adjust your mood and keep a happy mood; Moderate exercise, in line with the spirit of the sun, is easy to sweat slightly; Pay attention to the rest and maintenance of eyes to prevent excessive use of eyes and damage to blood.
2 Acupoint massage regulates qi and blood.
Bian Que Heart Sutra says that when people are not ill, they often moxibustion Guanyuan, Qihai, Mingmen and Zhongwan. Although they will not live forever, they can be over 100 years old.
The above acupoints can be used daily, and can also be used to dredge qi and blood through acupuncture, moxibustion or acupoint massage.
3 dietotherapy tonic, make qi and blood active.
Diet cures more than the doctor. The best doctor is himself, and the best hospital is the kitchen.
There is a famous prescription for invigorating qi and blood: Huangqi Danggui Jujube Decoction.
Materials: 30g of Astragalus membranaceus, 0g of Angelica sinensis10g, and 0g of jujube10g.
Practice: Wash Radix Astragali, Radix Angelicae Sinensis and Fructus Jujubae, add appropriate amount of water, decoct for 40 minutes, and take juice.
B, adding appropriate amount of water to the residue, decocting for 30 minutes, taking juice, combining the medicinal juices, and drinking.
Astragalus membranaceus is warm and mild, and it is not easy to appear deficiency without tonic; Angelica sinensis is a good medicine for enriching blood and is called the holy medicine of gynecology; Jujube soothes the liver and relieves depression, which is known as "three dates a day, and beauty is not old"; The combination of the three has the best effect of invigorating qi and blood.
4 small moves, big effects, qi and blood.
Some actions seem simple, but they have a great effect on invigorating qi and blood, such as standing stakes, rubbing fingers, rubbing thenar, pressing Laogong point, practicing Baduanjin, pressing Zusanli and so on. And it is important to persist.
Deficiency of qi and blood or obstruction of qi and blood can lead to many diseases. If we can read our bodies, find out the shortcomings in time and deal with them actively, we can have long-term health.
If peach blossom is not a dream, may we all have it.