Rise up in groups and attack - School Civilized Phrases If a young man does not work hard, the old man will be sad - Famous quotes from the golden house - A line from a poem about Lotus that is not a crime of war - Xiang Yu's famous quotes before his death. , it’s really high!--Liu Jiang said how bold people are, how rich the land is--famous quotes from the times, eat less and exercise more--common sense of life, Wudang’s five-character mantra for internal strength and health preservation: fitness depends on exercise, health preservation depends on tranquility; Wudang secrets For power, one must talk about the Five-Character Sutra. The tongue lightly touches the magpie bridge, and the mind is clear and the body is light; sitting, lying, standing, walking and rolling, movement and stillness are yin and yang. When practicing, you must pay attention to the principles of looseness, softness, roundness and evenness; the whole body is like a lantern, cultivating clarity both internally and externally; looseness and tranquility allow the Qi to flow freely, exhaling and regulating the liver and internal organs; searching for longevity prescriptions, remember the above clearly first. There are differences in the physiques of two people. People of the same age have different bodies. Because people have strong bodies, they need to be clear about training and maintenance. If you practice seven times with less training, you will develop three, and if you practice three times, you will develop seven. If you are young, you can move big, and you should exercise to strengthen your movements. If you are old, you should move small, don't risk your life. ; Fortunes and misfortunes depend on cause and effect, happiness and suffering depend on reincarnation; do not underestimate the health regimen, proceed step by step. Act according to your ability, nourish your health first and nourish your heart; be open-minded and good-tempered, and be tolerant and moral; optimism is the key, sadness hurts the liver and spleen; tolerate others but discipline yourself, and be generous and benevolent; forget others' shortcomings, learn from others' abilities; when encountering difficulties When you give up anger, you can always be happy; internal nourishment is the foundation, and health is essential. The four aspects of daily life should be regular, and be good at cultivating the time; do not eat too much, and do not eat too much, and do not eat too much; quit smoking and do not drink too much, and keep your internal organs in peace; indulge in evil thoughts, repent and close your eyes; pay attention to cold and heat, and do not work and rest too much; achieve success and fame. Self-reliance is the key to perseverance. Please listen carefully to the Five-Character Sutra of Five-Character Health Preservation; don’t ask for magic from gods, as gods will work naturally.