Part 1: use physiological methods to resist defecation.
1, when you want to hold back, try to stand up or lie down. Squatting may make you want to defecate more. And sitting is not as effective as standing or lying down to inhibit defecation. Long-term research shows that squatting is the best defecation posture. The reason is that after squatting, abdominal pressure can promote defecation. Therefore, if you want to get your heart back, you must not squat.
Standing and lying down can relieve the pressure on the abdomen.
Changing the position of your ass slightly can also help you resist the idea of defecation and wait until it is convenient. If you have to sit, move your ass. If the chair is made of metal, keep your ass close to the hardest part, which may help you fight back.
2. Try to clamp your ass. Basically, all you have to do is put pressure on the surging Baba and trap the "enemy" in your body. Don't believe this method is the most effective. Clamping the buttocks can tighten the rectum, thus inhibiting defecation.
If the muscles around the rectum are weak, it is more difficult to control defecation. And if the nerve near the anus is damaged, people can't feel it even if they poop in their pants. In this case, you must go to the hospital for treatment.
You can go to the toilet to solve the problem before the important activities begin, and then you can't eat again. In short, instead of waiting until you want to defecate, it is better to pull it clean as soon as possible and plan ahead. Many long-distance runners will encounter the problem of casual attack during the long-distance running. To avoid this embarrassing situation, in addition to defecation in advance, don't eat high-fiber foods before games or other important activities, because they will promote defecation.
Gas-producing foods such as beans, wheat bran, fruits and salads can also promote defecation. Two hours before the activity, you'd better stop eating, or you'll want to shit soon.
4. Try not to drink coffee. Studies have shown that there is a certain connection between drinking coffee and defecation. Although this statement has not been completely confirmed, if you still drink coffee while you are convenient, you will soon want to go to the toilet. If you haven't shit that day, this shit is even more unbearable. Studies have found that after drinking coffee, people who defecate and those who don't defecate will be more stimulated in the intestine and will accelerate peristalsis.
The study also found that the effect of coffee in promoting defecation is more significant in the morning.
Part II: Restrain defecation through psychological suggestion.
1, don't always think about it. The more you concentrate on this matter, the more difficult it will be for you. Calm down, relax and try to think of something else. Keep your present posture. Although standing is good for restraining defecation, don't walk suddenly or exert yourself (such as running), which will make it more difficult to pass.
In short, keep calm and avoid making a fool of yourself. Don't let others see you fidgeting, and don't press your ass with your hands. Use willpower to tide over the difficulties.
2. Distract your attention. Think of other beautiful things, such as a cute kitten snuggling up to you. Don't think too funny. If you laugh too hard, your back door may fall down. Find a famous saying or idiom and repeat it in your mind. You can also find someone to chat with and relax.
Watch TV, read books or listen to music. Any activity that can make you forget your embarrassing situation for a while is worth a try. Brainstorming puzzles, writing lists and other mental tasks need to be completed with concentration, so it is the most ideal.
3, don't be embarrassed, go to the toilet to solve it. During the date, you suddenly became full of nonsense. Although the toilet is close at hand, you are ashamed to ask? Don't worry about ladies at this time, just go! People have to defecate when they are alive, which represents the natural metabolism of human beings.
If we can cover up some bad smells, we may not be so embarrassed. You can spray some perfume into the air when it is convenient. So, usually take a small bottle of perfume with you, maybe you can use it at any time.
The third part: Understand the harm of defecation.
1, aware of the danger of holding shit. There is a lot of research on this topic. It's really not a good thing to hold shit, and repeatedly holding shit for a long time is particularly harmful to the human body. A British teenager died because he didn't defecate for eight weeks. Defecation is just a normal intestinal activity, which is used to excrete feces. This is very important for our health! If the feces cannot be excreted, the intestine will absorb the water in the feces and circulate in the body again. It makes me sick to think about it.
If you want to defecate but you can't get it out, you'd better see a doctor. You can also eat some stool softener or cellulose. But in order to avoid embarrassment, there is an essential difference between temporarily inhibiting defecation and constipation.
Although experts believe that delaying defecation is unlikely to cause any serious harm to the body, they also find that people like teachers and truck drivers who frequently hold back feces and urine because of work are most likely to suffer from constipation.
2. When you have fecal incontinence, you must go to the hospital for treatment. Fecal incontinence refers to the involuntary discharge of feces from the anus. If you haven't had time to go to the toilet several times, the poop has come out uncontrollably. Only a doctor can help you solve this situation. Feces are solid wastes discharged through intestinal movement, also called excrement.
Fecal incontinence is very common. In the United States, about18 million adults suffer from this problem. Although it is more common in the elderly, people of any age may suffer from fecal incontinence. Dystocia, weakness, illness or injury may all be the reasons for uncontrolled defecation.
3. Understand the principle of defecation. Human defecation is determined by the puborectalis muscle. It's basically like a sling that bypasses the rectum. When sitting down to defecate, the stretching effect of puborectal muscle on rectum is weakened, and the rectum is also relaxed. When squatting, the puborectalis muscle is completely relaxed, and defecation is much easier.
Feces are a mixture of fibers, bacteria, other cells and mucus. Soluble fiber such as beans and nuts will become a part of feces. The digestibility of food varies, and foods such as corn and oat bran are difficult to digest.
Tips It is convenient to put a layer of toilet paper in the toilet. Doing so can reduce the noise of feces falling into the water, and at the same time prevent the water in the toilet from splashing on your ass.
Holding shit for a long time will do serious harm to your body.
Keep some old magazines or paper towels in your bag at any time for a rainy day.
If you really need to go to the toilet, flush it immediately after you go to the toilet. The later you flush, the worse the toilet smells.
Try to use the most secluded toilet. If you are at home, you can use the upstairs toilet on the pretext of brushing your teeth or taking things.
Inhale and exhale slowly when you suppress shit.
Hold your shit and don't engage in any sports activities.
Even if it is a fart, you must hold back; Once released, you may regret it.
Don't dangle or jump around. It's not easy to hold back your thoughts. Too much action will only make you feel worse.
Wipe your ass with a wet towel, not a paper towel. Wet wipes are wetter than paper towels and can wipe off more feces. Besides, you will feel cleaner and more comfortable when using wet wipes.
It is warned that frequent defecation may cause abdominal flatulence, cause a series of intestinal problems, and bring considerable harm to human health.