What are the hazards of accommodation?
The human intestine is 8- 10 meters long and wrinkled, bending once every 3.5 cm on average. Even if people excrete every day, there will always be some food residues stuck in the folds of the intestine.
They dry up, rot and ferment under the action of bacteria, and accumulate over time. These food residues eventually form a black, foul-smelling and toxic substance with a thickness of 5-7 mm and a weight of 5-6 kg, which sticks firmly to the intestinal wall like rust. Its hardness is similar to that of tires, and they are slowly eroding our bodies. People used to call them beds and stools.
Accumulate in the intestine for fermentation and corruption, and constantly produce various toxins and toxic gases, leading to the deterioration of the intestinal environment, gastrointestinal dysfunction, and then lead to endocrine disorders and metabolic disorders, and may also lead to various diseases. It is no exaggeration to say that intestinal problems are the root of all diseases. Scientific research shows that more than 50% of human immune system is located in colon. Once the colon function is abnormal, toxins in the body will be excreted through other channels such as kidney, skin and breathing, resulting in body odor, bad breath, dull skin, skin allergy, rash and pigmentation. Some people think that belly is caused by obesity. In fact, a lot of toxins have accumulated in the colon, which leads to the appearance of abdominal fat and weight gain.
Excessive accumulation of toxins in the body will also increase the burden on the kidneys and liver, thus damaging other important organs. The long-term uninterrupted vicious circle in the body will lead to the accumulation of carcinogens in the body over time, causing various cancers. "Death stops in the colon"-Dr Bernard Zhan Sen's famous saying just shows the importance of colon cleaning to human health.
How to clear the stool?
The weather is dry and impatient, and constipation comes to me! I can't take it out when I think about it, or I still have a residual feeling after I get it. More and more people are constipated every day, and skin problems such as acne and acne also follow. With the change of diet structure and the influence of psychosocial factors, the prevalence of chronic constipation in China has gradually increased, which has seriously affected people's quality of life. Chronic constipation can be caused by many diseases, among which functional diseases account for 57. 1%. The purpose of constipation treatment is to relieve symptoms and restore normal intestinal peristalsis and defecation physiological functions. Try these methods to lose weight, clean up intestinal garbage and toxins, and excrete feces. It's that simple!
You can eat more fruits and vegetables rich in fiber and high-fiber grains, clean up your stool in time, and easily decompress and lose weight. Eating more whole wheat bread or drinking a cup of cereal for breakfast can clean the intestines.
Burdock contains a lot of dietary fiber and enzymes, which can promote the peristalsis of large intestine and the growth of beneficial bacteria Bifidobacterium and Lactobacillus in large intestine. Eating burdock regularly is very beneficial to the improvement of constipation and has a good effect on the prevention and treatment of hemorrhoids and rectal cancer. It is known as the best blood clearing agent in nature, because it can remove garbage, improve internal circulation and promote metabolism.
Burdock is rich in arctiin, which can dilate blood vessels and make blood flow smoother. Dietary fiber in burdock root can absorb sodium and excrete it with feces, reducing the content of sodium in the body. At the same time, the content of calcium is also high. Calcium can pour sodium into urine and excrete it. Protein in burdock can make blood vessels flexible and separate sodium from cells and excrete it. Its arctiin can dilate blood vessels and lower blood pressure. High-fiber burdock helps diabetic patients control blood sugar and improve blood sugar fluctuation.
Small remedies for removing feces
1. Get up and have a glass of water.
One of the causes of constipation is insufficient drinking water, which constantly absorbs water from food residues in the intestine, leading to slow peristalsis of the large intestine. Getting up and hydrating can really eliminate constipation, because the stomach is resting at night. If you drink water before eating in the morning, your stomach will run faster than usual, so that water can be immediately transported to the large intestine, increasing the water content of feces, and soft feces can be better discharged. It is recommended to drink two cups of warm water on an empty stomach in the morning, with a cup of about 240ml.
Drink honey water
Honey is rich in fructose, and fructose itself has a good laxative effect. As long as you take 50 grams of fructose every day, it will have an effect. In addition, if you drink enough water, the human body needs 1000ml of water a day, which can soften the stool and keep it dry. This formula is made of 50 ml of honey and 950 ml of water.
3. Drink rose and jujube water.
Jujube is rich in pectin, which has excellent defecation softening effect, and roses also have defecation softening effect, which can replenish body moisture, so drinking like this is effective! However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and pregnant women should not drink them. In addition, this method is only occasionally possible, but long-term use will make intestinal paralysis ineffective.