Many people say: I don't want to be anxious, but I can't help myself. For such a long life, we must cultivate some hobbies and spend some time doing what we like. Anxiety is because you think too much. Taking the first step bravely is better than worrying and hesitating. Don't go to parties that don't interest you. There is no need to compromise yourself in order to fit in. Leave your energy to those who deserve it. If you are still anxious, you might as well read this psychological book "Self-help of Mental Anxiety Disorder" and get to know another self. I like this sentence in Snow White and the Seven Dwarfs very much: Remember, you make the world full of sunshine. Believe in yourself, you are really great, but sometimes your efforts are in the opposite direction.

Second, the performance of anxiety

For some people? Generally speaking, anxiety is not only a symbol of mental illness, but also? Pre-symptoms of physical illness. Anxiety may be? Heart disease, diabetes, asthma or abuse? Early warning signs or side effects of drugs and withdrawal? .

Third, the way to control anxiety.

1, consult a mental illness expert. What if yours? There are no health problems that can cause anxiety. You may need to find a psychologist with relevant experience? 、? Psychologists and psychotherapists have studied this. Doctor? You can prescribe some drugs to relieve your anxiety, but many? I feel that drugs combined with professional treatment can better control anxiety.

2. let the doctor? Explain the diagnosis to you. Just know the cause of anxiety, right? To get rid of anxiety. Even mental disorders can be divided into many kinds. Anxiety is a typical symptom of many mental disorders. To determine what kind of anxiety is affecting you, doctor? Who will know you? Stone, for you? Evaluate and ask you all kinds of questions. You may be anxious. Like panic disorder, phobia, post-trauma? Stress management? Stress syndrome, obsessive-compulsive disorder, social phobia.

3. decide the best treatment plan with the doctor? Keith. Although you can be more? Help? To control anxiety symptoms, but this? Physical disorders should still receive professional treatment. ? According to the type and degree of anxiety, medical experts will treat it in the following three ways? The choice of France? A treatment for you: make? Place? Medicine. Psychiatrist? Often? Antidepressants are used to relieve anxiety symptoms, so the diagnosis of anxiety is easily confused with depression. Confirmed? This species is called selectivity. Serotonin uptake inhibitor (SSRIs) can effectively treat anxiety. What other drugs can treat anxiety? Serotonin norepinephrine uptake inhibitor (SNRIs), benzene? Azo and tricyclic antidepressants.

4. be patient? . ? Children often suffer from insufficient treatment time. Do you think the treatment has failed or failed? . And many anxiety patients need to try various treatments? Method to find the most suitable one? Kindness