It also contains far more carotene than other jujube products. The contents of fructose and glucose are 1 1- 16%, and the soluble solids are 14-20%. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium and zinc.
Fresh jujube fruit is delicious and nutritious, and has health care functions such as purifying blood, helping digestion and beauty beauty. In addition, fresh dates are neither cold nor hot, and have the effects of cooling, detoxifying and calming; But also crisp and juicy, high in sweetness, good in taste and unique in flavor.
However, it should be noted that fresh dates can not be preserved, and they will lose their crisp taste after a few days at room temperature. Therefore, you should eat it as soon as possible after buying it, which can prevent the loss of nutrients and avoid the damage of fresh dates due to improper storage.
Fresh jujube is rich in minerals such as vitamin C, potassium and zinc, but once it is dried into jujube, the vitamin C and iron contained in it will be lost with the loss of water. In fact, red dates basically do not contain minerals such as vitamin C.
Dried jujube is usually called jujube, jujube. Jujube is sweet in taste and wet in nature, which can tonify the spleen and stomach, invigorate qi and promote fluid production, nourish the heart and moisten the lungs, nourish blood and soothe the nerves, delight the eyes, dredge nine orifices, help the twelve meridians and harmonize various medicines. If taken for a long time, it will make people keep fit and prolong life.
Dried dates are also rich in nutrients, including protein, fat, sugar, various amino acids, calcium, phosphorus, iron, potassium, sodium, magnesium, chlorine, iodine, carotene, thiamine, riboflavin, nicotinic acid, vitamin C, vitamin P, vitamin E and so on.
The content of calcium and iron in dried jujube is higher than that in fresh jujube, which is very beneficial to supplement calcium, blood and iron. Dried dates can not only be eaten directly, but also be cooked in porridge or soup, which can release the nutrients well. When cooking porridge or soup, if you can match some dried jujube foods, you can enhance the curative effect.
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Dried jujube (hereinafter referred to as jujube) is rich in minerals, among which the content of vitamin C (ascorbic acid) is 70~80 times that of grapes and apples, and the content of vitamin P is also very high. These two vitamins have certain effects on cancer prevention and prevention of hypertension and hyperlipidemia. According to Huangdi Neijing and Compendium of Materia Medica, jujube has the effects of benefiting qi and tonifying kidney, nourishing blood and beautifying face, nourishing liver and lowering blood pressure, calming the nerves and strengthening yang, and treating physical weakness and strain.
Jujube (dried jujube) is rich in cyclic adenosine monophosphate and catechuic acid, which has unique anti-cancer and antihypertensive effects, so jujube is an excellent nutritional tonic. In traditional Chinese medicine, the application of red dates can be divided into the following categories: invigorating spleen and stomach: people with spleen and stomach weakness and diarrhea fatigue.
Eating seven red dates every day, or eating them together with Dangshen and Atractylodes macrocephala, can tonify middle energizer, strengthen spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
Dried jujube has extremely high nutritional value, rich in trace elements such as organic acids, coriander, protein, iron, calcium, phosphorus, selenium, vitamins A and C, and contains "cyclic adenosine monophosphate" and "glucoside", which has magical effects of beauty care. Therefore, there is a famous saying: "Three dates a day will never grow old."
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