1. What will the Pomodoro Technique bring to you?
Better concentration, stronger self-control, higher efficiency, better time control ability (after using Pomodoro Technique for 3 months)
2. How about Pomodoro Technique? getting Started?
1. Tools
To-do list, Pomodoro recording form, timer
2. Execution process
Clear your brain: Waiting In the to-do list, record all the things that are in your mind and record everything you can think of;
Pick out the tasks to be completed today and add them to today's Pomodoro record sheet;
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Use Pomodoro Time (25 minutes) to perform tasks;
After executing 4 Pomodoros, take a long break, the length is 20 minutes to 30 minutes;
A Pomodoro time of 25 minutes is indivisible. There is no such thing as a half Pomodoro. If a Pomodoro time is interrupted, the Pomodoro time will be invalid.
If the task is longer than 5 Pomodoros, you need to break the task into several smaller tasks.
3. How to advance the Pomodoro Technique?
Execution level (25 minutes + 5 minutes)
Summary analysis (fix a Pomodoro time every day to summarize today’s work, study, reading, etc., it took several Pomodoros ), each summary should not take more than one Pomodoro
Task estimation (before starting to execute the task, estimate the Pomodoro time it will take)
IV. How to use Does the Pomodoro Technique improve efficiency? (Practice, Tools, Problems)
1. Tools (Day and Night, FOREST)
2. Suggestions
Adapt to the focus period of the Pomodoro Technique; do not start Challenge yourself to focus for 25 minutes. Start with 10 minutes to let yourself experience a sense of accomplishment, and then increase the Pomodoro time. (It takes about a week)
Adapt to the Pomodoro Technique’s rest periods; (It takes about a week)
Learn to control interruptions; let people around you know you are using the Pomodoro Technique first , when encountering interruptions, you can tell them, please wait for me for a few more minutes, which can reduce interruptions by 60%. (half a month to a month), gradually develop your own working habits.
5. Several commonly used Tomato Tool APPs
1. Tides
Passage and white noise (rain, water, bird calls, etc.) will not let The combination of environmental sounds that people pay special attention to) can improve the user's concentration. We can make personalized settings as needed: (1) Pomodoro cycle settings, including focus duration (i.e., working time in Pomodoro time), rest duration and long rest (one long rest every four Pomodoros). (2) Turn on automatic start of rest. (3) It is recommended to turn on the immersive mode. During the Pomodoro working time, if you exit the Tide App, it will be regarded as an interruption and the current Pomodoro time will be invalid. (4) Turn on white noise, blend with music, and experience the personality differences of Tide!
2. FOREST
Plant a forest through the Pomodoro Technique. Each time a Pomodoro clock is executed, a tree can be planted. Continuous concentration can turn trees into forests. During the execution of the Pomodoro Clock, if the ForestApp interface pops out, the Pomodoro Time is deemed to have been interrupted, and the tree being planted will wither. At the end of the day, if you see a tree growing luxuriantly, you will feel a full sense of accomplishment in your heart; on the contrary, if it is continuously interrupted and the trees wither, you will also feel a sense of guilt in your heart.
In addition, forest also has its own statistical function, which can analyze tasks based on day, week, month, and year. You can also use your accumulated gold coins to exchange for physical tree planting. While cultivating your concentration, you can also participate in a charity. !
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