After nearly a year of amateur training, the winter training of athletes is summarized as follows: Strict training and strict requirements are good ways to improve the technical level of sports. First of all, students should make clear the purpose of strict training, teach students in accordance with their aptitude according to their foundation and level, and understand the importance and necessity of completing tasks. Strictly speaking, it is necessary to establish a strict training routine.
1, because it is a table tennis training for amateur students, pertinence and scientificity are particularly important. We always follow the development law of table tennis in training and pay attention to starting from childhood. Freshmen in senior one will choose a few better ones for key counseling, and after half a year, they will decide to join the table tennis team and become full members. In daily training, arrange appropriate training intensity, and in the initial training of students, they will never be able to control the ball skillfully, and never be able to hit the ball accurately according to the landing point, thus forming a teaching mode of learning table tennis.
2. Every training is planned and purposeful, and there should be various innovative training methods to ensure the athletes' interest in training. Interest generates motivation, and motivation can ensure the quality and effect of training. For example, in the practice of single ball and pace, some skill competitions are carried out appropriately. Conduct special exercises according to the characteristics and shortcomings of top students.
3. Pay attention to the training of athletes' competition level and psychological quality, lay a solid foundation and make it practical. Junior students focus on single-ball training, while senior students practice skills on the basis of consolidation. Multi-ball practice is mainly aimed at students with higher level. Focus on counseling young people and practice more games at ordinary times.
After a year of hard training, our students have also made some achievements in the competition. However, there are still many shortcomings in competition and training, such as inadequate training, abnormal improvisation in competition, short time for students to contact table tennis and uneven level, which needs to be improved in the teaching process. In the future teaching, we will proceed from reality, be precise and meticulous, and strive for better results.
Summary of athletes' winter training 2. The short holiday is over. During this short holiday, our training has also made great achievements. I have the following summary:
First, carefully select sports seedlings.
Some people think that we are only amateur training at school, not professional training. It doesn't matter whether the students' conditions are good or not, the key is to be able to cope with the competition. No matter whether our army is professional or amateur, the selection of seedlings can not be ignored. As the saying goes, "A good beginning is half the battle." So I take seedling selection as the premise of training. With good prospects, there is hope of success. If we ignore this point, we will get twice the result with half the effort. However, in the work of selecting seedlings, we must go deep into each class and carefully observe the performance of each student, so our teaching class is not necessarily the age group to participate in the competition this year.
Second, the improvement of their own quality.
In my opinion, as a physical education teacher, we should have enough understanding of the importance of physical education class and training, be clear about our work, and establish a sense of responsibility and dedication, so as to work in a down-to-earth manner and be worthy of our own career and responsibility. Physical education teachers should also have hard work and dedication. Physical training is both mental and physical labor, with long working hours, great physical consumption and hard work. It is impossible without indomitable spirit of hardship and selfless dedication.
Third, make a training plan and train strictly.
I don't think it is possible to train high-level athletes overnight. There must be a long-term training plan, especially in field events, and there must be a long-term plan and short-term training goals. The arrangement of plan content should attach importance to basic training and basic sports ability training. first
Develop students' coordination ability and basic sports ability, and then carry out comprehensive physical training for students according to the needs of special events and the characteristics of athletes, and then closely combine special technical training. In terms of training content, we should pay more attention to strengthening basic quality training and some basic sports skills, so that students can develop correct jumping and throwing postures from an early age and cultivate good feelings of rhythm and speed. In terms of training methods, according to the actual situation of the students, we adopt various training methods, training four times a week for 60 minutes each time, and insist on training regardless of the weather. Our guiding ideology is that all kinds of advanced quality exercises, especially strengthening strength and jumping training, generally focus on basic quality in the morning and special quality and skills in the afternoon. In terms of technical training, I am very attentive to some difficult movements.
A strict teacher makes a noble apprentice. Strict training and strict requirements are good ways to improve the level of sports technology. I think, first of all, let students know the purpose of strict training, and teach students in accordance with their aptitude according to their foundation and level. More importantly, let students understand the importance and necessity of completing the task. Talk to the students after class and listen to their feedback. When students are trained by teachers, they should always pay attention to the teachers. Therefore, physical education teachers must set a good example for students from their own words, behaviors and training performance. Strictly speaking, a strict training routine should be established. Teachers must do what students are asked to do first, so as to achieve good training results.
Fourth, do meticulous ideological work to win the support of parents.
Do a good job of children and communicate with parents in time if you have any questions.
Verb (abbreviation for verb) achievement
Through the training of short holidays, the team members' grades have improved. But during this holiday, the team members worked hard.
Summary of Winter Training for Athletes 3. 1. Summary of Winter Training Work Stages
165438+1October 26th, since the mobilization meeting for winter training of sports teams of the Ministry of Sports was held, all track and field teams acted quickly, nervously and comprehensively. By holding a mobilization meeting, organizing athletes to take an oath, signing a letter of responsibility and other forms, the spirit of the mobilization meeting for winter training was conveyed to every athlete and coach, which quickly set off a wave of winter training work. All training units and sports teams carefully decompose and implement the mandatory task indicators of the Ninth National University Games, and decompose and implement them layer by layer to ensure that the indicators reach the team and the responsibility lies with the people. Through the decomposition of indicators, we can further understand the situation, unify our thinking, define our goals and stimulate our fighting spirit. Focusing on the objectives and tasks of the ninth college students' winter training, each sports team carried out annual summary, thoroughly searched for problems, studied and formulated winter training plans, and launched winter training in an all-round way. In order to promote the further development of winter training and strengthen the classification guidance of winter training, the Physical Training Department organized the investigation and project classification of winter training, comprehensively understood and mastered the situation of winter training, studied and analyzed the preparation situation, coordinated and solved the difficulties and problems, and defined the task requirements for the next stage.
Through recent research, attending classes and leaving the team, we can see that this year's winter training groups have grasped tightly, carefully and realistically, grasped their characteristics and achieved results. In winter training, the cross-training group attaches great importance to the study and research work in the last year, pays close attention to the formulation of winter training plan and stage test arrangement, fully integrates and utilizes the superior resources in the hospital, and pays close attention to the last winter training in this cycle. Departments vigorously strengthen crisis education, enhance the awareness of problems, cultivate the style of grasping, extensively carry out study, research and discussion activities, invite physical and psychological training experts to carry out physical and psychological training, make full use of scientific research and medical strength, and strive to achieve success. Sprint teams closely explore and re-understand the rules of events, carefully discover and analyze problems, and make winter training plans according to the reality of different teams. The long-jump group should make clear the work objectives, find out the problems in depth, plan carefully, make all preparations in advance and put into field training as soon as possible. New achievements have been made in winter training.
During the winter training, the Institute of Physical Education of Tianjin University Sports Association carried out extensive scientific and technological research and services around the requirements of various sports teams, which provided a good scientific research guarantee for sports teams. What is particularly touching is that on the occasion of the Spring Festival, in the face of the fact that there is no holiday this year, all the staff of our sports teams insist on fighting in the front line of winter training and work hard for the honor of Tianjin University of Finance and Economics.
Second, the main problems existing in the current preparatory work.
It should be said that after a lot of solid and effective work by various training units and sports teams in the previous stage, the winter training work has achieved remarkable results. Most sports teams have a warm winter training atmosphere, strong morale and improved training quality and level. However, compared with the objectives and tasks faced by the Ninth Universiade, we should also clearly see the gap in the current preparations, and there are many problems, mainly in the following four aspects:
First, the winter training work is unbalanced. Although most training groups and athletes attach great importance to winter training, which is a key opportunity to enhance their strength, and carry out ideological mobilization and work implementation according to the unified arrangement of the departments, there are still a few sports teams who do not attach importance to it ideologically and do not implement it in action, and the winter training work is not in place, the work deployment and requirements are not in place, and the winter training plan is weakened layer by layer, and the effect of winter training is greatly reduced. Even the systematic training of a single team undertaking medal tasks has not been guaranteed, and some key problems that plague our preparations have not been effectively solved.
Second, the training status of key players and core players in a few projects is not satisfactory. Winter training is an important opportunity to grasp the key points and make breakthroughs. However, the training of key players and core players in a few events is not satisfactory because of ideological problems, injuries and safety problems. The tasks are all broken down to them, but their training has not achieved our expected results. Good surface training does not mean good winter training. The key is to practice the key points and key players well, which is the real winter training.
Thirdly, there are still some problems in the coaching team, such as lack of initiative, backward training methods and insufficient innovation in learning and research, which have affected the quality of winter training in some projects. Competitive training is a creative and challenging job. However, individual coaches in some of our projects are not enthusiastic and initiative, and often indulge in routine training and conformity, lack the spirit of learning theories and laws, lack the passion of innovating ideas, methods and means, and it is even more impossible to improve their training level by various modern means. They don't study the law of events, new ideas, new technologies and new methods, and even some coaches are so serious that they give up their efforts, train loosely and drag their feet, and come up with various reasons to take time off. This kind of training will not only have a great impact on the training results, but also affect the training work of other coaches.
Fourthly, there are some problems in training, such as lack of pertinence and practicality, which affect the improvement of team strength. The principles of "three obedience and one big" and "two strictness" are the magic weapon of training work, and starting from actual combat is the core of the training principle of "three obedience and one big". However, the training plans of some events and teams are too general and single, lacking pertinence and practicality, unable to target their own weak links and opponents' technical and tactical characteristics, and unable to combine with the actual winter training, which leads to a serious disconnect between training execution and actual combat needs. The training plan of some teams often stays at the level of stage plan and weekly plan, lacking the research and systematic preparation for the specific content and arrangement of each training class.
Third, the main work in the next stage
It is required that in the next stage, with the end of winter training and the beginning of some preliminaries, our task will be more arduous, which can be said to be complex and arduous. We should closely focus on the objectives and tasks of the 9th Universiade, and do our best to do a good job in winter training and preliminaries, so as to lay a good foundation for the finals.