1 One should start with breathing, and never start with the thinking process itself. Only when you can feel the subtle movement of your breath can you feel the subtle movement of your mind. -Osho Osho's works

Persistence emphasized in sports is not persistence in pain, but persistence when you are tired of pain. This is a vulgar style. Persistence means that you should put exercise first and do it as the most important thing. You can stop working overtime, make fewer friends and earn less money, or go to bed early. You can even spend two years going to Yunnan or going abroad for sports. In short, you can spend your best time, energy and resources on sports. -Shi Kang 3

I find that exercise is the best way to overcome anxiety. When you are upset, use more muscles and worry less. The result will be surprisingly good. For me, when I exercise, I am left with troubles.

-Dale Carnegie's "Carnegie Quotations"