Writing ideas: First, at the beginning of the composition, it is stated that more and more people do not pay attention to their physical health, and then they put forward their own suggestions, and at the same time write down the consequences of good habits and bad habits on the body.

Text:

Nowadays more and more people are concerned about their health.

Translation: Today, more and more people are concerned about their health.

But how to keep healthy?

Translation: So how to keep healthy?

Different people may give different answers to this question.

Translation: Different people may give different answers to this question.

In my opinion, it is essential to do the following.

Translation: In my opinion, it is essential to do the following.

First, it is absolutely necessary to take some exercise every day.

Translation: First, it is absolutely necessary to take some exercise every day.

Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.

Translation: Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. Work.

This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure.

Translation: This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Lower blood pressure.

That's why more and more people are becoming active in various kinds of sports and exercises.

Translation: That's why more and more people are becoming active in various kinds of sports and exercises. .

Every morning many people get up early and take much exercise.

Translation: Every morning, many people get up early and take a lot of work.

Some practice shadowboxing and swordplay while others run, jog, walk or dance to music.

Translation: Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. .

In the afternoon, there are also many people keen on sports.

Translation: In the afternoon, there are also many people keen on sports.

Some play basketball or volleyball or table tennis, others go in for gymnastics or track events.

Translation: Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. event.

Through sports and exercise, people become healthier and stronger.

Translation: Through sports and exercise, people become healthier and stronger.

Medical researchers have proved that what people eat affects their health.

Translation: Medical researchers have proved that what people eat affects their health.

They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish.

Translation: They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. , pork, more fruits and vegetables, and less meat, because meat contains more fat than poultry and fish.

Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

Translation: Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Lead to heart attack or stroke.

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.

Translation: Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. .

Smoking and drinking alcohol injure one's health a great deal, and therefore?should be given up.

Translation: Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up.

Unfortunately few people follow this advice.

Translation: Unfortunately few people follow this advice.

If people follow these three ways of keeping fit, they greatly improve their health.

Translation: If people follow these three ways of keeping fit, they greatly improve their health.

Translation: If people follow these three ways of keeping fit, they greatly improve their health.