How to lose weight and milk after delivery
Originally, each has its own advantages, but this is an era in which thinness is the beauty, so women who love beauty always take losing weight as their long-term goal, so they will be so determined. However, the brilliance of motherhood made them sacrifice their slim figure, just to give the fetus in the abdomen sufficient and balanced nutrition. Therefore, how to lose weight during lactation after childbirth has become the primary task of many mothers.
There are many ways to lose weight, but lactating mothers still shoulder the responsibility of providing their babies with adequate and high-quality breast milk. Therefore, we should pay attention to the method of losing weight during lactation.
How to lose weight during lactation? First of all, when to start losing weight depends on the individual's physical recovery. If the body recovers well and there is no contraindication to exercise after the routine health examination after delivery, you can generally do some simple exercises one week after delivery, mainly abdominal fat and muscle exercises, such as sit-ups and pelvic floor muscles. But it's best to wait until a month later to lose weight, because confinement is very important for women's physical recovery and long-term health. Secondly, we should insist on doing these simple fitness exercises every day, so that we can restore our body shape three or six months after delivery, and return to the normal weight and body shape before pregnancy at the latest after the baby is one year old. Finally, we should pay attention to a reasonable diet, a healthy and nutritious diet during lactation and proper exercise, which can make breastfeeding lose weight with half the effort.
Haste makes waste. This famous saying is very suitable for mothers who lose weight immediately after delivery or lose weight crazily after delivery. You can't rush to lose weight during lactation. You should step by step according to your physical recovery, which is very important for the health of both mother and baby. If you lose weight quickly, it may prolong the recovery time and bring various sequelae to your mother's body. How to lose weight quickly during lactation? In fact, there is a golden period for postpartum weight loss, which can be carried out step by step according to the golden period, so breastfeeding can get twice the result with half the effort. Let's take a look at the prime time to lose weight during lactation:
1, do not lose weight within one month after delivery. Generally speaking, one month after delivery is the time for parturient, which plays a very important role in women's health and is an important period for women's postpartum recovery. It is generally recommended not to lose weight immediately one month after delivery. However, if the postpartum recovery is good, you can do some simple small exercises, such as sit-ups, according to the recovery of the parturient.
2, 6 weeks after delivery, you can start to lose weight according to your own situation. The amount of exercise should be determined according to your own tolerance. At this time, you can also use postpartum diet to help lose weight.
3, you can lose weight properly after 2 months after delivery. Two months after delivery, I have generally finished my confinement, so I can lose weight properly.
4, 4 months after delivery can increase weight loss. Four months after delivery, the body basically recovered to the prenatal level. At this time, you can appropriately increase the amount of exercise, but you should keep up with the diet and nutrition.
6 months after delivery is the key period to lose weight. Persistence is the final victory. Continue to adhere to simple small exercises and perhaps boring recipes to prevent rebound after losing weight.
In the process of delivery, the parturient will consume a lot of energy and blood, greatly reducing the resistance and physique of the parturient. Postpartum must be well nursed back to health and recuperate, in order to restore health as soon as possible. The best way of postpartum conditioning is often food conditioning. However, many people worry that they are not slim at the beginning after pregnancy, and continuing to make up after giving birth will make them more obese. So many women start dieting to lose weight after the baby is born. This is not allowed, confinement should not be sloppy, and the supplement should be made up, but if you want to make up your body to lose weight, you can still lose weight by a reasonable diet during lactation.
A reasonable diet to lose weight during lactation can not only help you lose weight after childbirth, but let's take a look at lactation.
1, eat more foods rich in protein.
Foods rich in protein can quickly replenish energy for pregnant women and help them recover their physical strength. You can eat chicken, fish, lean meat, beans and so on. When ingesting protein, we should pay attention to controlling the intake. Too much protein will easily increase the burden on the liver and kidneys of pregnant women, which will have a negative impact on health.
2. Diversification of staple foods
Modern people's diet is becoming more and more elaborate, which is not conducive to the recovery of pregnant women. Coarse grains need to be eaten together with flour and rice, and you can eat more millet, corn flour and brown rice.
Vegetables and fruits are indispensable.
Mom is prone to constipation after delivery. At this time, you can eat more fruits and vegetables, which can not only prevent postpartum constipation, but also provide rich vitamins and cellulose.
Step 4 eat more liquid food
Liquid food is easy to digest and absorb, and it can also promote milk secretion, so postpartum mothers can eat more liquid food, such as porridge and soup. Maternal women should pay attention to drinking soup after eating milk. Drinking too much soup can easily lead to maternal swelling.
What should I do if there is residue after delivery?
If the postpartum residue is not cleaned up, it will cause some damage to the body, especially in the uterus, which may seriously affect the fertility. If the residue cannot be discharged by itself, it is necessary to clear the uterus or discharge the medicine, but it needs to be carried out under the guidance of a doctor.
Pay attention to rest after delivery. If the residue is discharged, you need to pay attention to your diet. Eat some nutritious and light foods, such as protein and foods with high vitamin content, such as vegetables, fruits, lean meat and eggs. Eat some warm food that is easy to digest, and then take good care of your body.
Pay attention to the hygiene of vulva after delivery. You can wash your genitals with hot water every night, change your underwear frequently, and don't have sex in the short term to avoid infection. Usually, you need good maintenance and rest. If there is not much residue, it can be discharged by itself. You need to decide according to your own situation and cooperate with the doctor for treatment. We should also go to the hospital on time to check the recovery.
Under normal circumstances, it is normal to have residues in the postpartum uterus. This is also a common phenomenon and needs to be cleaned up. After a long time, the body will be weak and it will take some time to recover. It is suggested to pay attention to rest, strengthen nutrition, avoid catching cold due to blowing, and add anti-inflammatory drugs. Generally, the treatment of residual drugs after abortion is not very good, it is not easy to clean up, and it is easy to cause abnormal bleeding after taking medicine. It's best to clean the uterus.
If the uterus remains after delivery, pay attention to observation, use some medicine, and pay attention to rest. However, we should also go to the hospital for examination, conduct a comprehensive and authoritative examination, communicate with doctors, and let doctors give the most authoritative advice. You also need to have a rest, eat some nutritious food and strengthen your body's resistance!
What if there is residue after delivery and you don't want to clear the palace?
If not treated in time, it will affect future fertility. You can choose Chinese patent medicine. If the drug has no effect, you can consider clearing the palace again. Of course, this will do great harm to the endometrium. Don't worry about going to the hospital for specific examination and treatment. Rest for at least 2 weeks after abortion. Do not eat cold and spicy food, do not drink, and increase nutrition. Give priority to light nutritious foods such as fish, meat, eggs, bean products and fresh vegetables rich in vitamins, and don't have sex for a month. It is easy to be infected, and contraceptive measures should be taken afterwards.
Here, I suggest that the majority of mothers, if they find residues in their uterus, do not want to clear the palace for treatment. We must pay attention to this problem, because it may lead to future fertility function. If you want a second child, you must go to the hospital for timely treatment. Then keep rest, take in nutrition and strengthen your physique.