Ancient health motto

If you want to live forever, your belly should be clear; if you want to live forever, your belly should be clear of feces. Below are the health mottos of ancient people that I compiled, I hope you will like them.

A collection of ancient health-preserving maxims

1. Depression leads to illness, and illness and sleepiness lead to death. A statesman in the Spring and Autumn Period, known as Guan Zhong in history.

2. Silent when eating and silent when sleeping. Confucius, a thinker and educator in the Spring and Autumn Period, and the founder of the Confucian School, "The Analects of Confucius? Xiangdang"

3. When governing one's body and cultivating one's character, one should pay close attention to details. Don't let small gains turn into unfairness without doing it, and don't let small losses turn into injustice. No injury and no defense. ?"Baopuzi"

4. When you get annoyed, you get older; when you smile, you get younger. ?"Essential Words for Nourishing the Heart"

5. Endure anger to nourish yin energy, suppress joy to nourish yang energy. ?"Baopuzi"

6. I don't see idle people with high energy, but I see hardworking people with strong muscles and bones. ?Xu Rong

7. The wide courtyard is the best way to maintain health. "Huangdi Neijing" "Huangdi Neijing"

8. When going out, use a chariot, and when entering, use a chariot. The task is to lose yourself, and the order is to use the opportunity to fall. ?"Lu's Spring and Autumn Annals"

9. If you can eat at the right time, your body will be free from disasters. ?Anonymous

10. To maintain health, a wise man must regulate the cold and heat in the four seasons. ?Cao Tingdong

11. Don’t be obsessed with wealth, and don’t worry about poverty. ?Anonymous

12. The secret to relieving worries and anger: Calm down for five minutes. When it comes to society, look at the mainstream and think about the essence; when it comes to others, look at the advantages and think about the strengths; when it comes to family, look at the old and young and think about harmony; when it comes to yourself, look at the shortcomings and think about the body.

13. Don’t be pity when you are poor, don’t be angry when you are lost. ?Han Ying

14. Those who are good at maintaining health are like shepherding sheep; they should be punished with two whips. ?Zhuangzi

15. Regular life, regular daily life, and good habits are beneficial to health: stretch and be active in the morning, full of energy during the day, peaceful and happy in the evening, and peaceful and far-reaching before going to bed. Musical melody cultivates sentiment. Smiling more and worrying less will help you live longer: Two recitals in a Chinese accent, sung in a jingle. Hum a few verses of a Peking Opera tune, full of energy and optimism. Quiet and harmonious, refreshing and energetic.

16. When it comes to maintaining health, it is important to know the root cause. If you know the root, there will be no cause for illness. Businessman and politician at the end of the Warring States Period Lu Buwei's "Lu Spring and Autumn Annals"

17. Be content with what you have, and never be disgraceful; know how to stop without danger. ?Lao Tzu

18. Accommodating things and having peace of mind after things pass can prolong your life. ?"Longevity and longevity"

19. Life is like heaven and earth, warm is spring, miserable and gloomy is autumn. ? "Medical Review"

20. Sleep on your side and bend, feel upright and stretch, morning and evening. Sleep your heart first, then your eyes. ?Cai Jitong Excerpts from ancient health-preserving mottos

1. Being stuck and thinking about something that is beyond your ability is hurt; ?"Baopuzi"

2. Always have no desire to observe its wonders, and always have desire to observe its orifices. A pure heart and few desires are the path to longevity.

3. Eat less for dinner and live to be ninety-nine. ?"Health Preservation Essentials Collection"

4. The sage conquers the heart, everyone conquers the desire, the gentleman practices righteousness, and the villain practices evil. ?"Huainanzi"

5. The way to maintain health is to always do small work. Sun Simiao, a doctor and Taoist priest in the Tang Dynasty

7. If the momentum is favorable, it will be strong, and if the energy is favorable, it will be comfortable. Liu Ji, the founding hero of the Ming Dynasty and an outstanding statesman, military strategist and writer

8. Eat and drink in moderation and live regularly. ?Liang Zhangju

9. When the evil and evil are evil, avoid the wind, stay calm and empty, let the true energy follow it, keep the spirit inward, and the disease will always be safe. ?"Suwen? Ancient Innocence Theory"

10. In daily life, eating and drinking moderately, and keeping the cold and heat appropriate, will benefit the body and longevity. A statesman in the Spring and Autumn Period, known as Guanzi in history, Guan Zhong, "Guanzi? Interpretation of Situation"

11. The method of locking teeth, tapping the teeth three hundred times in the early dynasty is good. ?"Health Preservation Essentials Collection"

12. There are six ways to regulate emotions and get out of the trough. The following statements are as follows: Music: Sing songs and listen to music.

13. Too many thoughts will lead to confusion, too many thoughts will scatter one’s ambition, too many desires will damage one’s intelligence, and too many things will lead to physical fatigue. ?"Health Preservation Essentials"

14. Excessive desires harm justice, and excessive worries harm wisdom. ?Liu An

15. If the heart is big, everything will be accessible; if the heart is small, everything will be sick. ?Zhu Xi

16. Those with a violent temperament, or those who think and worry too much are prone to aging; those with a slow and gentle temperament, or those who think little and have few desires can often prolong life.

17. Use less tonics and less tobacco and alcohol. Fractures must be prevented and exercise must be continued.

18. The whole world grows old in sorrow. ?Wei Chuzhi

19. One-third of the treatment is seven-tenths of nourishment, and eight-tenths of nursing is ten percent of prevention. If you are busy treating illnesses and not preventing diseases, you are not busy enough to get to the point.

20. If you eat too much, it will cause accumulation, and if you drink too much, it will cause phlegm. Liang Zhangju, a litterateur of the Qing Dynasty

21. He who knows life is not to harm it, but to maintain it.

Businessman and politician at the end of the Warring States Period Lu Buwei "Lu Spring and Autumn Annals"

22. Long sighs and short sighs relieve tension. Stabilize your mood and lower your blood pressure; smile happily and relieve fatigue. Eliminate worries, a panacea.

23. The four great sages Liu Yan and Zhao Ou have exquisite calligraphy passed down to future generations. They use their pens freely and emotionally, and their splashes of ink are meditative and soothing. There is stillness and tranquility in the movement, and there is movement in the stillness to keep fit. Great calligraphers all lived a long life, with an average life span of over eighty years.

24. When the time is right and everything is smooth, sorrow and joy cannot enter. Zhuang Zhou, the Warring States philosopher Zhuangzi "Zhuangzi? Master of Health Preservation"

25. When the time is right, the place is smooth, and sorrow and joy cannot enter. ?Zhuangzi

26. People should go with the times, not follow them. ?Shen Juyun

27. Those who know that they are comfortable and self-sufficient are the foundation for happiness. ?"Eight Notes on Respecting Students"

28. Teeth, the bones are poor, if the teeth are polished day by day, the teeth will not get cavities. ?"Health Preservation Essentials Collection"

29. Those who nourish themselves well will die, those who worry about things will die half of them, and those who use them in vain will die young. Cao Zhi, a litterateur of the Three Kingdoms

30. Carrots are on the streets, and prescriptions are pouty.

?Li Guangting ;