Near Zhu Zhechi, near Mexico is black; The sound and harmony are clear, the shape is regular, and the shadow is straight. Fu Xuan, a litterateur and philosopher in Jin Dynasty, told people that living in a good environment would have a good influence, and living in a bad environment would also have a bad influence, emphasizing the influence of environment on people.
Muddy but not stained, it is often used to describe lotus flowers. Mud: mud at the bottom of the water; Dye: stain. Grow in the mud without being polluted by it. Source: Song and Zhou Dunyi's "Love Lotus": "Love lotus only, never touch the mud, never be evil." It means that some people can meet Saint Si Qi, and they are not influenced by the external environment, and they can move forward unswervingly even in difficulties.
The way of getting along in interpersonal communication is also an important factor. If you are in a negative communication environment, you are prone to irritability, aggression and other emotions, which will affect the communication and cooperation between individuals and others. As long as we can get rid of the negative interpersonal environment, improve our own quality and level, fully explore our own potential, actively participate in activities, and improve our communication skills and influence.
How to cultivate healthy positive energy, taking "out of the mud without dyeing, shaking ripples without evil" as an example;
1, physical and mental health
Physical and mental health is an important prerequisite for maintaining healthy and positive energy. In life, people need to keep exercising and cultivate their good exercise habits, such as jogging and yoga, to ensure their health, thus increasing their self-confidence and self-satisfaction. In addition, we need to pay attention to eating habits, keep a good routine, avoid excessive fatigue, and pay attention to the combination of work and rest.
2. Emotional adjustment
In the process of realizing healthy positive energy, emotional adjustment is also very important. Difficulties and setbacks in life are inevitable. At this time, people need to learn to adjust their emotions, keep a good mood, and master the skills of meditation and self-relaxation to balance their emotions. At the same time, we need to cultivate our positive evaluation and constructive thinking about things, so as to improve our ability to overcome setbacks.
3. Be positive.
Attitude determines success or failure, and facing difficulties actively is another important way to maintain healthy and positive energy. No matter what problems you face, you should face and deal with them with a positive attitude. To cope with failures and setbacks, we need to think rationally and sum up experience, and constantly improve and progress.