There is no better way to nourish the heart than to have fewer desires, and no better happiness than reading. Qi Jiguang, an anti-Japanese general and military strategist in the Ming Dynasty

The body and mind are nourished, with the heart being the main thing and the body being the supplement. Zeng Guofan, a military strategist and statesman of the Qing Dynasty

Being angry but not angry, being happy or not, can nourish the mind. Qian Qi, an official of the Qing Dynasty

Do not teach people to have an empty mind when there is nothing to do, and do not teach people to have a confused heart when there is something to do. Famous quotes about nourishing the mind by the Qing Dynasty scholar Tang Biao

Read more books and eat less food; more books can nourish the mind, while eating less can keep you fit. Ziyan

Happiness is good for the body, but only sadness can cultivate spiritual strength. Polish writer Prussia

Train your mind when you are noisy, nourish your mind when you are quiet, watch your mind when you sit, test your mind when you walk, save your mind when you speak, and control your mind when you move. "Proverbs Lian Bi" by Mr. Shanyin Jin, a scholar of the Qing Dynasty

Sit more quietly to calm the mind, drink less alcohol to purify the mind, and eliminate cravings to nourish the mind. Observe ancient teachings to alert the mind, and understand the truth to clarify the mind. Quotes about Nourishing the Heart Sun Simiao, a doctor and Taoist priest in the Tang Dynasty

Modest retreat is the first way to protect yourself; peace and tranquility is the first way to deal with things. Self-restraint is the first way to treat others; freedom and ease are the first way to nourish the heart. "Proverbs Lian Bi" by Mr. Shanyin Jin, a scholar of the Qing Dynasty

The best way to nourish the heart is to have few desires. As a person, he also has few desires, even if there are some who don't have them, he is a few; as a person, he also has many desires, although there are some who have them, he is a few.

The best way to cultivate one's mind is to reduce desires. If a person has few desires, even if his nature is lost, it will still be very few; if a person has many desires, even if his nature is retained, it will still be very few.

Meng Ke, a thinker, educator, and representative figure of Confucianism during the Warring States Period Mencius "Mencius: Try Your Best"