1, strong pressure resistance, in layman's terms, thick-skinned. Take my real experience as an example: when learning new knowledge in high school, the teacher asked each group to send someone to the stage to explain. When some students explain, there are always words and mistakes, and every time the teacher mentions something, it can be completed. The students in the group are helpless and embarrassed, and plan to change someone next time, but this person always has the cheek to make demands. Day after day, day after day. Finally went to Huazhong University of Science and Technology. Think about what the high school monitor said: the secret of success is shameless.

This example may be a bit inappropriate, but you must understand its meaning. What I want to say in this paragraph is that when you encounter mistakes and embarrassing things, don't refuse/escape the next opportunity because of so-called "self-esteem" and "face". Making mistakes is not terrible. The important thing is to be able to let go of the past and start over. Some people's "comments" and comments are acceptable, and some people can just skip them, especially those who compete with your peers. They "want you to live better, but don't want you to live better than them." People who are able to withstand pressure may also listen to other people's opinions, but only listen. "Thick-skinned" can stop a lot of deliberate ridicule and ridicule and reduce the stumbling block on your way forward.

Don't take yourself too seriously Everyone is always concerned about themselves, just like you disappeared in a circle of friends or QQ for a week. I can guarantee that no one will notice you. To put it bluntly, don't take your sense of existence too seriously. Whether you are good or not, what everyone cares about most is always their credits, salary and welfare. Treat everything with a normal heart, because whether you do well or not has little to do with others fundamentally. Like I took the exam after half a month of illness, holding "I'll make it up!" " "This mentality, the result is that the thief did well in the exam, because of the rare ordinary mentality.

3. Accept yourself and your shortcomings. There are no perfect people in the world, and everyone has bad places. It's easy for you to lie, because you feel sad, guilty and guilty about what you did wrong and couldn't do. I think you must be a person who has requirements for yourself, and your requirements for yourself will not be low. Find your own shortcomings from the events that caused blx and write them down. Now that the Internet is so developed, go online and search Zhihu [Manual Funny] to find a solution, such as answering once a day (thinking of Franklin and his diary), and the key point is to practice!

4. Learn to relax. "The way of civil and military affairs is relaxed one by one." Such a good secret has long been summed up by our ancestors. Never think that rest is a waste of time. Rest is to work better, get enough rest, reduce stress and improve efficiency. Classic relaxation methods, such as exercise, will not be detailed, but personal hobbies can also be used as relaxation methods. For example, the schoolmasters in the class regard playing games as relaxation (I personally don't recommend it, after all, few people can control their game addiction). After busy work, the subject can leave some time for himself to do what he likes. When you are in a good mood, thinking about those bad things seems to be less depressing.