1, to be an open-minded and optimistic person, fitness needs perseverance.

2. Sit in the wind and walk with your chest out.

3, follow the biological clock, life without disease.

4. Indulgence is to overdraw life, and fitness is to save life.

5, self-calming, prolonging life, not seeking the spirit of long things.

6. Help others and enjoy yourself. Those who are satisfied are happy, those who are happy are happy, and those who are happy are long-lived.

7. First healthy, first healthy.

8. Go to bed early and get up early, and strive to prolong life and stay young forever.

9, the prime minister's belly is three points upright, and only 30% of the happy events; Difficulties and obstacles often lead to three feet, and laughter often leads to three points of spring.

10, exercise and fitness are all sick, and the limbs are not diligent and sick.

1 1, don't worry about things and prevent diseases.

12, sadness kills life, and openness prolongs life.

13. Trouble is a peculiar hair dye, which can turn black hair into white hair if used frequently.

14, clothes should be patched early, and diseases should be treated early.

15, diligence makes up for the shortcomings, and laziness makes all diseases.

16, exercise can replace drugs, but not all drugs can replace exercise. (Edith, French medical scientist)

17, the body is moving, and it is broken when it moves: nourishing the heart is static, and it is useless when it is static.

18, forming good habits means storing health, and indulging bad habits is undoubtedly overdrawing life.

19, neither rare nor deaf, neither digging nor breaking nose, nor rubbing eyes.

20, broad-minded as the sea, often posing as an optimist.

2 1, happiness can lead to longevity; If you worry too much, you will get old easily.

22, sexual dryness hurts the spleen and stomach, and heart disease is not found.

23. Find yourself happily. You can find yourself whenever you want. Worried about others, no matter who gave it.

Quiet inside, shut up and let go of your legs.

25. Mental health is the spiritual foundation of personal health. The stronger the foundation, the longer the life.

26, fine (flour and rice) is given priority to, supplemented by coarse (coarse grains). Chew slowly, chew slowly and relax your stomach.

27, leisurely become immortal, not afraid of being old.

28. Look out of the window and see the flowers blooming and falling in front of the court.

29. Sleeping late and getting up late and being lazy in bed, life is so short.

30, personality integrity, sports first.

3 1, people's health depends not only on diet, but also on exercise.

Walking is an excellent exercise, and people should form the habit of taking long walks.

33. Life lies in exercise and rest. Exercise for health, quiet and nourishing the heart, proper exercise, physical and mental nourishment, and strong foundation can strengthen physical and mental health.

34. The benefits of exercise are not only physical fitness, but also the best way to keep your spirit fresh.

35. The essence of sports is not fun, but persistence and habit formation.

36. Health is the main factor of happiness, and exercise is an important guarantee of health.

37. Inspiration is nothing more than exercise, and life lies in exercise! Sports is the source of life, all the fun comes from sports, and all the hardships can be freed from sports.

38. Strive to develop sports to make the people healthy and cheerful. (Zhu De)

39. If you want to be strong, run! If you want to stay healthy, run!

40. If you want to be smart, run! (Ancient Greek proverb)

4 1, life lies in movement (Voltaire, French enlightenment thinker)

Life needs exercise (Aristotle, Greek philosopher)

43. The foundation of science is a healthy body (Madame Curie, Polish scientist)