1. The way to maintain health is to balance the animals and plants, and to have a happy mentality. This is the way to maintain health. The mother-in-law said it is the principle, and the public said that the public has the right way. Only by combining your own fitness can you live more than 100 years.

2. The way to maintain good health is not to fish for three days and dry the net for two days. It is not to follow a whim and follow the trend. The way to maintain good health is not to think of making amends only when you are terminally ill. A regimen is a healthy habit! If you insist on keeping in good health, you will be healthy! It is the best health care.

3. Heaven uses yin and yang to transform all things, and humans use yin and yang to nourish themselves. If you follow the way of yin and yang, you will live, and if you go against it, you will die.

Classic Sentences on Health Preservation

4. Students have asked: Teacher, can you tell us about health preservation. Master Nan: I don’t keep in good health. Forget about the body, forget about yourself, even forget about the length of life, forget about time and space. The more you mess with your body and hope it lives longer, the worse it gets.

5. The way to maintain health is the Yellow Emperor. Yin and Yang and the five elements are in the inner meridian.

6. One hardness and one softness represent the wonders of heaven and earth; one movement and one relaxation represent the way of civility and martial arts; one movement and one stillness represent health-preserving medicine; one practice and one practice represent the key to health care.

7. When you are alive, you can live a happy life, and you can live a sad life. Whether to choose to live happily or to live in depression depends entirely on a person's mentality. The correct approach should be to continuously cultivate your own peace and open-mindedness. It is not only an art of life, but also a way of maintaining health. .

8. Shake hands with beautiful women, talk to profound women, communicate more with successful women, and live with ordinary women - the way to maintain health for modern men.

9, spring in March, this is called Fa Chen. Heaven and earth are born, all things are prosperous, lie down at night and get up early, walk widely in the courtyard, be sent to slow down the shape, so that the will can be born, be born but don't kill, give but don't take away, reward but don't punish, this is the response of spring energy, and it can maintain health. Tao.

10. The way to maintain health is not to seek elixirs, but to nourish the heart and regulate the mind.