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Famous aphorisms about the benefits of persisting in exercise
1) The health of the body is destroyed by immobility and maintained for a long time by exercise. Socrates

2) The strength of the brain lies in movement, not in stillness-Pope

3) Exercise regularly and persistently. People, like machines, can't rust if they exercise regularly. -Zhu De

4) People's manners should be like their clothes, not too tight or too particular, and they should be relaxed to facilitate work and exercise-Bacon

5) When people are exercising, they always want to imagine the goal of this exercise for themselves. In order to walk a thousand miles, people must want to walk a thousand miles and have good things. In order to have the power of sports, there must be a desired destination. -lev tolstoy

6) From time to time in daily life, the lack of diet is extravagant in lust, but stingy in exercise, which is the big source of illness. -Wang Guowei

7) I like walking all my life, and sports have brought me endless fun. -Einstein