As we all know, running can effectively exercise our legs. As a classic exercise program in the gym, regular exercise in Shenzhen can not only effectively improve the strength of legs, but also help to shape the lines of legs and buttocks. So what's the difference between running and long-term exercise in Shenzhen? Do you know which is better or worse?

the first point: running is well-proportioned and squatting in the lower body is sexy

running is a classic aerobic exercise, and many people exercise to lose weight by running. Long-term runners, in fact, those new runners who started to stick to it for the first time can obviously improve their health. This change is not only that the figure becomes more symmetrical, and the fat of the body, especially the abdomen, becomes more compact. At the same time, this change is also a kind of inner change. Many people fall in love with running and start to face themselves and enjoy the happy journey of running.

And squat, in the gym, there has always been a famous saying: no squat, no ass! Squat can improve the strength of leg muscles, improve explosiveness, make legs stronger, more powerful and stylish, and make hips firmer and more stiff.

the second point: the comprehensive quality of running is stronger, and the squat figure is stronger

Although those who often do squats are often very tough, the figure is also bigger and more compact (after all, novices practice chest and legs, and with leg training, the upper body will naturally not be negligent in exercise). But this does not mean that people who exercise regularly will have stronger physical fitness than runners.

Running can exercise the muscles of the whole body, improve the ability of heart and lung breathing, and exercise the agility and flexibility of the whole body. The body immunity is very good. I have always had the feeling that running sweat can excrete toxins. However, this does not mean that muscle men who often practice squats will have poor physical fitness, at least many times stronger than those who do not exercise.

third point: testosterone secretion

why do many people keep doing squats in the gym? It is because squats can effectively promote testosterone secretion. Teacher Gao is a magical hormone, and the testosterone secreted by boys is many times higher than that of girls, which is why many people love squat. Orgasm can make muscles grow faster, improve sexual ability and show men's masculinity.

running is not as good as squatting.

fourth point: mentality difference

running is a process of cultivation. Although we may have some running friends to accompany us on our running journey, running is actually a very personal matter. When exercising, we will pay attention to ourselves, including our mood, including breathing, including our heartbeat, and people who often run will be more patient, because he knows that after these hardships and hardships, we will gain a better self after running these journeys.

while squatting, muscle growth is slow, and many people may encounter a bottleneck period and become more irritable.