1. If you want to live longer, you must first quit smoking and drinking.

2. Lighting cigarettes one after another, (next) repeating this process every day is the most boring thing in the world.

3. You will never question your decision to quit smoking

4. The smoke chills your lungs and your heart, and the nicotine is never returned once it enters.

5. Throw away smoking utensils: such as lighters, ashtrays, and cigarettes to reduce your "conditioned reflex." Drink water, eat fruit or take a walk after a meal to get rid of the thought of having a cigarette after a meal. Drinking more juice during the early stages of quitting smoking can help break nicotine addiction.

6. As long as you insist on not smoking for three weeks, the body's hunger for nicotine will disappear

7. Quit smoking until the most critical moment, even if it is just one cigarette, we have previously All your efforts will be in vain

8. The husband helps his wife quit smoking and drinking, and the wife keeps herself safe for her husband. Do you think this is fair?

9. A smoke-free world is refreshing.

10. She stubbornly said that quitting smoking was actually not difficult, but the hardest part was quitting me. Author: Fusheng Source: The hardest thing to bear the kindness of a beauty

11. I had a long and sweet dream. Dreaming about me giving up on you to stay, dreaming about getting together and falling in love, dreaming about hugging, kissing and going to bed, dreaming about you still being considerate, but very naughty and willful, dreaming about me being cold on the outside and hot on the inside, childish, but unusually obedient and attached, the dream We went to have dinner together, dreamed about forcing me to quit smoking, dreamed about you leaving beforehand. In the dream, I was as happy as a child. The scene was so real that it made me want to cry.

12. Smoking will not help you relax, it will only gradually destroy your will. Quitting smoking can help you regain your willpower and self-confidence.