1. The health of the body is destroyed by immobility, but maintained for a long time by exercise practice. ——Socrates

2. Walking stimulates my thinking. My body must be constantly moving so that my brain can work. ——Rousseau

3. As everyone knows, only with a sound body can there be a sound spirit; if the body is weak, how can the mind and spirit be developed? In other words, the spirit cannot be free unless the body is tortured. However, the so-called hardship is to train people, not to make them weak to suffer themselves. ——Cai Yuanpei

4. Exercise can replace drugs, but all drugs cannot replace exercise. ——Tisu

5. Too much exercise and too little exercise will damage physical strength in the same way; eating too much and too little will damage health in the same way; only moderation can produce, enhance, and maintain physical strength and health. ——Aristotle

6. I have always loved walking, and exercise has brought me endless pleasure. ——Einstein ()

7. Only by paying equal attention to both gymnastics and music can one become a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit. ——Plato

8. Keep practicing day after day. Only with moderate activity can you maintain your enthusiasm for training and improve your sports skills. ——Seneca

9. Exercise is the source of health and the secret of longevity. ——John Ma

10. Movement is the source of all life. ——Leonardo da Vinci

11. The most wonderful thing about sports competition is that it is only done by hands, not spoken. ——Herbart

12. I would rather my students play tennis to kill time, or at least to get physical exercise. ——Lu Leng.

13. In order to make him have a strong heart, he needs to have strong muscles; to make him develop the habit of working, he can make him develop the habit of enduring pain; in order to make him suffer in the future In order to survive joint detachment, abdominal pain and disease, he must go through all kinds of hardships in physical exercise. ——Lu Leng

14. Walking is the best way of physical activity for mental workers, especially for creative people. —— Haralid

15. Life is wonderful and physical exercise is endless fun. —— Pushkin

16. If you want to be strong, run! If you want to be fit, run! If you want to be smart, run! ——Ancient Greek Proverbs

17. Life lies in movement. ——Voltaire (Inspirational Network)

18. Life lies in contradictions and movement. Once the contradiction is eliminated and the movement stops, life will end. ——Goethe

19. The essence of life lies in movement, and tranquility is death. ——Pascal

20. There must be a balance between physical education and intellectual education. Sports should create strong warriors and infuse a sound spirit with a sound body. ——Plato