First, we must establish lofty aspirations. The ancients said that "without ambition, there is no learning" and "without strong ambition, one cannot be wise". The so-called determination is to motivate yourself to move towards an enterprising, difficult and wise path of life. When a person has ambition, he will have strict requirements on himself, overcome any difficulties on the way forward, and only then will his intelligence and talents be brought into play. As Gorky said: "I often repeat this sentence, the higher the goal a person pursues, the faster his talents develop and the more beneficial he is to society. I am convinced that this is also a truth." Some students have very high IQs. , but due to the lack of lofty ambitions, the existing intelligence cannot be fully utilized, let alone the potential.

Second, we must improve our physical and mental health. A healthy body, abundant energy, and a happy mood can enable people's intellectual functions to function well. On the contrary, people's intellectual activities will be suppressed. It can be seen that physical and mental health is the basis for developing potential. To improve your physical health, you can make adjustments in three aspects: diet, sleep, and exercise. To improve your mental health, you need to cultivate your character and establish harmonious interpersonal relationships.

Third, cultivate good psychological quality. Psychological quality includes moral quality, will quality, self-confidence, sense of responsibility, etc. A psychologist conducted a study on 301 scientists from 1850 to 1950 and found that these people not only had high intelligence levels, but also were very strong and independent in their teenage years. These people were full of self-confidence and had perseverance. Keep up the spirit. It can be seen that cultivating good psychological quality plays an important role in developing people's learning potential.

Fourth, learn to learn. Someone has said: "The illiterates of the future are not people who cannot read, but people who have not learned to learn." Learning to learn can enable people to develop their learning potential more effectively. Learning to learn includes whole-brain learning, whole-body learning, scientific learning, innovative learning, etc. We will systematically introduce these new learning methods and scientific learning methods in the future to help students better develop their learning potential.

Above we focused on how to develop learning potential from four aspects. In fact, it mainly focuses on two major aspects: one is to learn to be a person, and the other is to learn to learn. These two aspects are also closely linked. I hope that students will understand the rules of learning while learning to be a human being, and understand the principles of life while learning to learn.

Methods to exercise your brain

Is memory loss caused by brain cell death? Neuropsychologist Professor David Weeks says NO! He believes that age-related memory problems are mainly caused by reduced attention or motivation, and the culprits may be anxiety and stress. But Sandra File, professor of psychopharmacology, added: Aging reduces the amount of oxygen available to brain cells, so memory needs to be exercised just like muscles. Like the body, memory also needs SPA. Here Psytopic introduces you to several daily brain foods and easy-to-operate memory aerobics. -psytopic.com

Experts say: When we enter middle age, the memory of people over 50 will be weakened. As we age, our ability to recall must begin to decline.

In a memory test in which subjects were asked to read aloud a 75-word vocabulary list five times in a row, the average score was 54 for 18-year-olds, 54 for those aged 45 to 47, and 65 for those aged 45 to 47. People in the 20-year-old age group had only 37 points.

Is memory loss due to brain cell death?

“It is not due to brain cell death,” said Professor David Weeks, a consultant clinical neuropsychologist at the Royal Edinburgh Hospital. "After the age of 40, our daily cell death rate does increase to 10,000 cells/day, but age-related memory problems are mainly caused by reduced attention or motivation, often due to anxiety or stress.

Sandra File, professor of psychopharmacology at King's College London, agrees that stress can affect memory, "but," she says, "as we age, our circulatory system gradually slows down, which means As a result, the amount of oxygen reaching our brain cells decreases.

In addition, our brains are not developing as fast as before. ”

She continued: “Memory is like any other muscle in the body, it needs to be used regularly to maintain optimal levels. There's an old saying that's full of truth: Use it or lose it. ”

Like Professor File, Professor Weeks also believes that regular exercise is the key to maintaining memory sharpness.

According to a survey from Duke University Medical Center in North Carolina, USA: Weekly Exercise for at least three times for half an hour each time will keep your memory in a sharp state. Exercise will promote blood circulation and increase blood supply to the brain.

Some people think. A nutrient-rich diet can significantly improve concentration and memory, and recent research shows that supplementing your diet can also help enhance memory.

In exciting news, new research led by Professor File shows that. Isoflavones, a natural phytoestrogen found in soy foods, may act on the hippocampus, the estrogen receptor in the human brain, which is a key part of memory.

A recent study found that. Among people aged 18 to 34, the results showed that continued soy-rich diet improved memory and mental flexibility (the ability to adapt to new situations) after 10 weeks.

Menopause. Women who take soy isoflavone capsules can have the same effect. The best sources of soy isoflavones are tofu, soybeans (soybeans) and soy milk that we often eat.

They are rich in antioxidants. Foods containing vitamins A, C, and E are also particularly beneficial to brain health and memory. They can help the body, including the brain, to clean out undesirable molecules that may cause cell damage. Common foods rich in these vitamins are mainly colored fruits and vegetables. : Such as bananas, red peppers, spinach and oranges

Eating more oily and fatty fish is also a good choice. They are rich in omega 3 fatty acids and folic acid, which are required for the smooth operation of the brain and nervous system. An important guarantee. Better food sources are: sardines, salmon, herring and mackerel

Maintain "body shape" (keep memory sharp)

Many studies show that as we age. Stimulation is the key to good memory as time goes by. People who regularly participate in a variety of activities have better recall skills

Professor Weeks said the secret to good memory is "motivation" and "variety." ”. The more active your brain is, the more dynamic your memory will be; the more ways your brain is used, the easier your recall will be.

In short, it is better to be proactive than passive: Whether you actively focus on things or let them slip by, try these exercises to help improve your mind:

1. Do daily thinking exercises: puzzles, word searches. or quizzes. If you don't know the answers, go back and look them up and try to remember them the next day.

2. When you do financial calculations, throw away the computer - use your computer. Figure them out in your head

3. Try some new activities—gardening, knitting, or anything else that requires coordination of your brain, eyes, and hands.

4. Make a shopping list. Make shopping lists and then memorize them before going to the store.

5. Participate in some brain-stretching activities, such as chess, bridge or other activities that can expand your intellectual thinking.

6. Work as long as you can, keep in touch with friends, and join social groups. Research shows that some people who stay socially connected, especially at work, perform significantly better on tests of memory and attention.