There are three benefits in reading: reading with the heart, with the eyes, and with the mouth. - Zhu Xi Reading a book will increase your wisdom. If you don't eat, you will be hungry; if you don't study, you will be stupid. If you don't move forward, you won't know how far it is; if you don't study hard, you won't understand the truth. If a tree is not cultivated, it will not grow straight; if a person does not learn, he will have no knowledge. It is better to enrich yourself with knowledge than to decorate yourself with pearls. Bees pluck hundreds of flowers to make sweet wine, and people read books to understand the truth. Labor is the source of knowledge; knowledge is the guide to life. Knowledge is the torch of wisdom. A sword will become rusty if it is not sharpened; a person will fall behind if he does not learn. Lush seedlings need water; growing teenagers need learning. Stars make the sky dazzling; knowledge makes people increase their talents. Make candles to seek enlightenment, and read books to seek reason. Food nourishes the body, and books enrich wisdom. There are three most precious things in the world - knowledge, food and friendship. (Burmese proverb) Books that are kept but not read are like waste paper. (British proverb) It is better to accumulate knowledge than to accumulate gold and silver. (European proverb) Modesty is the friend of learning. Mount Tai is not built for building, and knowledge is not for boasting. The sky doesn't say anything about how high it is, and the earth doesn't say anything about how high it is. When the water is full, it will overflow; when the moon is full, it will suffer losses; when you are complacent, you will be defeated; when you are conceited, you will be foolish. Steamed buns have meat, not skin; people are knowledgeable and don't talk about it. If you are not sincere, nothing will happen; if you are not humble, you will not know anything. Those who are not self-righteous will be knowledgeable, and those who are not complacent will benefit. A humble person always thinks about his own shortcomings; a proud person always boasts about his own strengths. To praise oneself is to belittle oneself. Complacency is the end of wisdom. If having a beard means you are knowledgeable, then a goat can also give lectures. Achievement is the ladder for the humble to advance, and the slide for the proud to retreat. Those who brag about their knowledge are advertising their ignorance. Exaggerating the truth is of no use. The shallower the knowledge, the deeper the confidence. A person who is quiet and taciturn may not be stupid, and a person who is eloquent may not be wise. A broad river is calm and a learned man is humble. Scholars are not afraid of their clothes being torn, but they are afraid that their stomachs will be empty. The mountains never get too high and the water never gets too deep. Pride is the precursor to failure. Pride comes from shallowness, arrogance comes from ignorance. Pride is the beginning of failure, and complacency is the end of wisdom. People who tell lies are like firecrackers, they go off once and they're done. Only when it is difficult to discern clearly can one be able to illuminate things; only when balance is balanced can one be able to weigh things. Humility is the friend of learning, and complacency is the enemy of learning. The enemy of rushing is laziness, and the enemy of learning is complacency. Humility makes people progress, pride makes people fall behind. A person with modesty will learn ten things as ten, and a proud person will learn one thing as ten things. The stronger among the stronger, the stronger among the stronger. Don't boast in front of others. Being satisfied with present achievements suffocates the future. A person who likes to brag is like a big drum, loud and hollow. Only when people are empty can they know others. If you are full, you will suffer losses, but if you are modest, you will benefit. If you are full, you will overflow; if you are arrogant, you will be defeated. Knowledge is stored in the sea of ??humility. (Korean proverb) Don’t be satisfied no matter how profound your knowledge is, and don’t ignore your mistakes no matter how small they are. (Mongolian proverb) Understanding your ignorance means you have gained something. (Latin American proverb) If you don’t understand something, ask questions. A dull sword will be sharpened by a stone, and a stupid person will learn before others. Learning from others can make progress. It is not a punishment to try, and it is not a disadvantage to ask. People who are good at asking questions are rich in knowledge. Don't listen to instructions and make many detours. Pretending to understand if you don't understand will always be a loser. A wise man will lose something if he thinks a lot; a fool will gain something if he thinks a lot. If you can’t learn something, learn it; if you don’t know it, ask it; if you are ashamed to ask others, you will never make any progress. A knowledgeable person will ask even if he understands; a person with shallow knowledge will not ask even if he does not understand. If one washes the well three times and eats good water, one will learn from the third division and be highly skilled in martial arts. Fingers may be long or short, knowledge may be high or low. There is no before or after in learning, and those who have mastered it are the teachers. Only by asking while learning can you become knowledgeable. If you want to know more, listen to others. Children should also listen to their words as long as they are beneficial. Learn from bees in picking hundreds of flowers, and ask hundreds of experts to become an expert. Old ginger has a strong spiciness, and the elderly have more experience. Ask others for advice without breaking the bank and rolling your tongue. Afraid of asking for directions and getting lost. Be diligent and never take the wrong path. Books that are kept but not read are like waste paper. (British proverb) He who does not ask will always be with ignorance. (East African proverb) Ears without bottom can hear from morning to night. (African proverb) Nothing is difficult in the world, as long as you are willing to climb it

Climbing the peak of science is like a mountaineer climbing Mount Everest, which requires overcoming countless difficulties and obstacles. It is impossible for cowards and lazy men to enjoy the joy and happiness of victory. ——Chen Jingrun Taking a walk stimulates my thinking. My body must be constantly moving so that my brain can work. ——Rousseau Keep practicing day after day. Only with the right amount of activity can you maintain your enthusiasm for training and improve your sports skills. ——Seneca Stillness is death, and only movement can knock on the door of eternal life. ——Tagore Life lies in movement. —— Voltaire Without revolutionary theory, there will be no revolutionary movement —— Lenin Life lies in contradictions and movement. Once the contradictions are eliminated and the movement stops, life will end. ——Goethe Exercising too much and too little will damage physical strength in the same way; eating too much and eating too little will damage health in the same way; only moderation can produce, enhance, and maintain physical strength and health. ——Aristotle In history, any class cannot achieve a dominant position if it does not elect political leaders and advanced representatives who organize and lead the movement. ——Lenin All great movements in the world are related to some kind of movement. about great ideals. ——Tagore The health of the body is destroyed by immobility, but maintained for a long time by exercise.

——Socrates When we read, others are thinking for us. We just repeat the process of his thought activities, just like when children learn calligraphy, they use a pen to draw a gourd according to the strokes written by the teacher in pencil. A large part of our mental activity is relieved when we read. Therefore, when we stop thinking for ourselves and read a book, we feel very relaxed. However, when reading, our minds actually become a playground for other people's thoughts. Therefore, a person who reads more, or who is immersed in reading all day long, can rest and refresh his mind, but his thinking ability will gradually lose. This is just like a person who often rides a horse will have poor walking ability. The same reason is true. ——Schopenhauer? The power of the brain lies in movement rather than in stillness. ——Pope Exercise your body regularly and persistently. People are like machines. Regular exercise will prevent them from getting rusty. ——Zhu De People's behavior should be like their clothes. They should not be too tight or too particular. They should be looser to facilitate work and exercise. ——Bacon When people are in motion, they always want to imagine the goal of the movement for themselves. In order to walk a thousand miles, one must think that there will be good things after walking a thousand miles. In order to have the power to move, there must be a destination that one desires to reach. ——Leo Tolstoy Living irregularly, eating without restraint, being extravagant in sexual desires, and being stingy in exercise are the main sources of illness. ——Wang Guowei I have loved walking all my life, and exercise has brought me endless fun. ——Einstein The essence of life lies in movement, and tranquility is death. ——Pascal

Extended reading of famous aphorisms about sports - aphorisms of great use for growth

If you sleep, you will dream, but if you study now, your dreams will come true

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Whether a person is creative or not is the dividing line between first-rate talents and third-rate talents

My wasted today is exactly the tomorrow that those who died yesterday prayed for.

The time when you think it is too late is precisely the earliest time.

Happiness may not be ranked, but success must be.

Learning is not everything in life. But, since you can't conquer even one part of life - learning, what else can you do?

Please enjoy the unavoidable pain.

The tears that flow now will become the tears of tomorrow.

Learn like a dog and play like a gentleman.

If you don’t walk today, you will run tomorrow.

Even now, the opponent keeps turning the pages.

If you believe you can do it, you will definitely do it. If you keep telling yourself something, even if it's not true, you'll eventually make yourself believe it.

Successful people only want what they want - not what they don’t want.

Don’t worry about what you did in the past, what matters is what will you do in the future?

Those who think the whole world is wrong are most likely at fault themselves.

You can think as you wish, but you must be careful when expressing your thoughts.

You can't make everyone like you, but you can reduce the reasons why others hate you.