Little secret 1

When you wash your face every morning, remember to gently inhale cold water into your nose for cleaning. Great reward: kill two birds with one stone-stimulate your nasal cavity and clean it. After such daily practice, your nasal cavity gradually gets used to the low temperature. If cold air invades, it will be normal and it is not easy to catch a cold.

Little secret 2

Hang a pleasing landscape painting in the bathroom where you can see it, and imagine yourself in it before brushing your teeth every day. Big reward: Maybe you are standing on the top of the mountain surrounded by white clouds and looking down, or maybe you are sitting in a fashionable open-air cafe and drinking coffee. Meditate for a few minutes, and your stress hormone level will suddenly drop a lot.

Little secret 3

Brew a famous aphorism in your mind that can produce a positive and strong buzz, and play it back in your mind for 5 minutes before going to work every day. Big reward: This will make you feel more positive and devote yourself to your work with better enthusiasm.

Little secret 4

When you are stuck in a traffic jam, don't be busy complaining about the bad traffic conditions, but take a deep breath and relax. Focus on the abdomen and do the breathing method of 4:7:8-exhale first, then inhale through the nose, count silently for 4 times, hold your breath for 7 times, then exhale through your mouth, bringing out the sound of "whew" and count silently for 8 times. Great reward: as long as you keep doing this breathing exercise for a while.

Little secret 5

If you go to work by bus, don't miss the opportunity to do pelvic muscle exercises while others are reading newspapers. Focus on the contraction of the urethra, and repeat the frequency of contraction and release. Don't worry, your behavior will never be noticed. Big reward: The better your pelvis, the tighter your * * * *. Keep doing this exercise for 5 minutes every day, and your muscles will be in a tight state.

Little secret 6

Don't squeeze into the narrow and breathless elevator, climb the stairs! Big reward: every time you climb the stairs 1 minute, you will consume 6 calories. Even if you only live on the fourth floor, you can consume at least 120 calories a week. 1 year is 5520 calories, which is equivalent to losing 1 kg of fat in a year.

Little secret 7

When you get to the office, take a deep breath and comb your hair with your fingertips in the direction of your hair. Great reward: combing the scalp can clear the tension in the mind, make the mind feel clear and work better.

Little secret 8

If it is sunny outside the office, take time out of the office and bathe in the sunshine 15 minutes. Great reward: ultraviolet ray is not only a very good disinfection tool, but also can enhance your absorption of calcium, and the vitamin D you need will be easily obtained.

Little secret 9

If you can't take a nap during your lunch break, apply some mint paste or chew gum. Great reward: the smell of mint sauce can refresh you. Just smell it for a few seconds, and your nose will transmit the stimulus you feel through your sense of smell to your brain, and your spirit will perk up immediately. Chewing gum has the same effect. Your sense of smell and taste will be stimulated, and it will also bring you excitement.

Little secret 10

After working for some time, remember to shrug your shoulders, press your ears as close as possible, clamp your arms, and then relax. This action can be repeated 10 times. Big reward: by exerting force on the neck and back, stimulate blood circulation and relax the neck and back, thus avoiding back pain.

Little secret 1 1

Pour all the snacks and chips in the bag into the trash can and replace them with bananas. Big reward: 3: 00 or 4: 00 pm is the most tiring time of your day, so you might as well eat a banana to supplement your energy. Vitamin B6 can help the human body to produce dopamine and norepinephrine, which are exciting nerve conduction substances, and bananas are the best source of vitamin B6. Eating snacks such as potato chips will not only make you more tired, but also make you consume at least 155 calories a day.

Little secret 12

Dry brush your skin while watching TV, brush it with a dry bristle or towel gourd, and gently rub it on your legs and hands until the epidermis is pink. Great reward: massage the skin to make the old skin fall off, speed up blood circulation, stimulate nerves and activate thinking.

Little secret 13

Mix a little lemon and a little salt, pat your face for five to ten minutes, and then wash it off. Big reward: I ran all day, and I have a lot of bacteria on me. Lemon has contractive and antibacterial effects and is an excellent cleaner. It is rich in vitamin B3, which helps to prevent bacterial growth and has a good therapeutic effect on acne.

Little secret 14

When washing your face, lift warm water with your palm and gently pour it on your closed eyes. Repeat for 20 times. Then repeat the above practice 20 times with cold water. Big reward: If you sit in front of the computer all day, your eyes must be very tired. You might as well improve your eye circulation.

Little secret 15

Drink something light, why not prefer wine? Big reward: wine contains cardiotonic, which can effectively prevent heart disease.

Little secret 16

When I got home at night, my back ached badly. Fill a paper cup with water, put it in the refrigerator and condense it into ice. Cut it about 3-4 inches along the mouth of the cup and rub it back and forth for 10 minutes. Great reward: it can eliminate your pain and swelling.

Little secret 17

Turn off the TV and go to bed earlier than you are used to 1 hour! Rich reward: more sleep will bring you healthier immunity and prevent nervous system diseases such as flu and headache.

Little secret 18

Before going to bed every night, stick to flossing. Big reward: This will reduce your risk of gum disease by 85%.

Little secret 19

Take a bath with hot and cold water alternately before going to bed. Each shower lasts about 30 seconds, and the last time is cold water. Great reward: This will relax you after a stressful day, so you won't lose sleep at night.

Little secret 20

After taking a bath, break the peeled raw potatoes, wrap them with clean emery cloth, apply them to your eyes, lay your legs flat, and rest for 15 minutes. Great reward: it can eliminate eye edema and dark circles.

Little secret 2 1

Do stretching exercises before going to bed. Big reward: Slow and comfortable stretching is very suitable for people who are going to bed, because it is very relaxing and can help you relax your nervous nerves.

Little secret 22

Take a walk in the Woods on weekends or holidays, put your index finger, middle finger and ring finger together under your navel, take a deep breath and gently press your abdomen-this is the main area to restore vitality and make people excited. This action can be repeated 15 times. Reward: In recent years, many countries in the world have used negative ions peculiar to forests to regulate human functions and treat diseases. Forests are oxygen processing plants. Each hectare of forest can absorb 1 ton of carbon dioxide and produce 0.37 tons of oxygen. Forest is a natural vacuum cleaner, which has a good adsorption and filtration effect on dust and is very beneficial to the treatment of respiratory diseases such as pharyngitis, pneumonia and bronchitis.

Little secret 23

Thinking hard for a long time, I don't know what to do at the weekend. A word of advice, go fishing! Big reward: Fishing is an interesting outdoor activity, which not only consumes 100-200 calories per hour, but also makes fish the best nutrition for your healthy diet. Even fish rich in fat have less fat than lean meat.