If you want to play basketball well, you can't just practice and play by yourself at ordinary times. If you are a novice, you must always practice in actual combat. The more you play in actual combat, the faster your basketball skills will improve, especially if you play 3-on-3 half-court. In addition, on-court experience is also an important part of playing basketball well. This should also be honed in actual combat. There must be some ball hooligans in your local area (really They are all very resourceful. Playing with them can quickly increase their experience on the court. Don't be afraid of hardship when practicing and playing. Because basketball relies on real skills, nothing you can gain without paying. Don't be afraid of playing poorly. If you don't cooperate well, you can't dare to throw. What basketball fears most is timidity. Throw when you have the chance. If there is a gap, you will suddenly. I believe that no one who claims to be a master has been playing basketball since the beginning. When everyone has a rookie, you should be confident in playing and have your own style. The most important thing is to dare to fight. It doesn't matter how many times you shoot. It doesn't matter if you can't pitch. The key is to fight hard on the court and be enthusiastic about basketball. I think such an opponent is afraid of everyone ~ In addition, when practicing the ball at ordinary times, you should try your best to practice one or two of your own skills. Hehe, Play with your own characteristics. When practicing the ball, don't be too fancy. It should be practical and beautiful. Speed is a very important link. I'm not asking you to practice the 1 meters. As long as you start fast enough, you need good lower limb strength and ball control skills. This doesn't take much. You only need to practice. If you are already an expert, you just want to improve your technical and tactical level. You don't need to look at the above heel. According to your own position, your body will set up a set of fixed system for effective training. As long as you persist every day, you can improve. It is very difficult to make progress at this stage. In addition, you need some fierce confrontation. I won't say anything useless. This is my own experience. I hope it will help you.

Today's basketball is tense, exciting and full of charming charm. It should not only have speed, but also have height; Not only must the attack be sharp, but also the defense be solid; Not only must there be tacit collective cooperation, but also superb personal skills. Therefore, only teams with all-round and balanced development can cope with the increasingly fierce competition and beat their opponents. In the unpredictable basketball kingdom, basic skills are still crucial. A solid basic skill is an indispensable condition for becoming a basketball star. Skilled personal skills are the basis of all tactical cooperation. "Flying man" Jordan said: "Basic skills are the most important part of my NBA game, and any achievements I have made can be attributed to my basic skills. No matter what you want to do or how you want to do it, if you want to achieve the best, you can't ignore basic training. " Anyone who wants to learn basketball and show his talents on the court can only achieve his goal by learning from the most basic dribbling, shooting, breakthrough and defense, and by working hard step by step and paying hard sweat. Then how can we play basketball well?

problems that should be paid attention to in passing the ball: 7:

1. Pay attention to the offensive cooperation of the whole team and anticipate the possible offensive cooperation and opportunities in the position where you hold the ball.

2. Try to observe the situation of each potential catcher and defender in advance.

3. Pass the ball in place, lead people with the ball, and try to get the ball to people. Generally, pass the ball to a position far away from the defensive side.

4. To learn that both hands can pass the ball, it is often more effective to use the weak hand to pass the ball when the defender pays attention to preventing the strong hand.

5. Pass the ball in time.

problems that should be paid attention to in catching the ball. : 11:

1. Within the tactical requirements of our team, actively move the ball before the reception or the ball before the reception to find the ideal angle of the reception.

2. It should be combined with the required signal of the passer and the clear passing position, and it should be able to control a large receiving range (especially the inside players) to give the passer a sense of security.

3. While catching the ball, it should be connected with the next attack as soon as possible.

4. At the moment of catching the ball, you should use the inertia of the incoming ball to make the ball "stick" to your hand.

problems that should be paid attention to in shooting. : 14:

1. You must first know your distance and angle from shooting.

2. Judge the defender's situation.

3. Be sudden and grasp the shooting opportunity.

4. Try to follow your accustomed rhythm.

5. It is better to rebound and shoot.

6. Pay attention to the shooting action and shooting goal.

7. I firmly believe that I can hit the basket.

problems that should be paid attention to in dribbling: 12:

1. Always keep the ball within your control

2. Keep your head up, observe the situation on the court at any time, and pass the ball purposefully

3. Keep away from the defender's hand dribbling.

4. You should learn to dribble with both hands.

5. Try not to dribble when you can pass the ball.

6. Don't dribble to the area where the players gather, and stay away from the sideline and corner area.

7. To master the rhythm in dribbling, there should be not only changes in direction, but also changes in speed.

8. Don't stop dribbling when there is no good passing opportunity in dribbling, so as not to be caught by the opponent's attack or cause a 5-second violation, especially when pressing.

the problems that should be paid attention to when holding the ball. : 18:

1. When using the holding breakthrough, it should be combined with shooting and passing.

2. Defenders with quick response and flexible movement can make more use of fake actions, while defenders with slow response and poor mobility can make more use of breakthrough starting to break through defenders.

3. The center of gravity before the breakthrough should be low and steady.

4. When breaking through, you should dare to stick close to the defender and make reasonable physical contact.

Problems that should be paid attention to when defending: 5:

In general, the defender should stand on the side with the ball between the opponent and the basket, and the position and distance of the defender must be adjusted in time according to the transfer of the ball. For opponents who are close to the ball, we should adopt oblique defense facing the opponent's side ball. For opponents who are far away from the ball, they often adopt a flat defense facing the ball to the opponent. Defenders must move ahead of attackers to make defense destructive and aggressive.

The main principle of defending the center is to minimize the center's catching the ball in the lower part of the restricted area and destroy its contact with the peripheral players. For the center in the lower part of the restricted area, if necessary, it should be used to defend the hand around the front (the body is close to the center's front, and the legs are crouched, ready to jump up and interrupt the opponent's high lob at any time). For the center with greater threat, it is difficult to rely on personal defense, so we must pay attention to joint defense. : 15:

I hope everyone's basketball level can be greatly improved!

The most famous vertical jump training program in the United States is expected to improve the vertical jump ability by more than 2 to 3 centimeters. The exercise process is very hard, and the whole process takes 15 weeks.

For each movement, if you want to do three groups, the rest between groups should not exceed 2 minutes. If it is finished, you need to do the next project directly. Remember not to rest! !

the first item: half squat jump

1. At the beginning, half squat to 1/4 position, hands in front,

2. Jump up at least 2 to 25cm from the ground. If it is easy for you, you can jump to 25-3cm. When in the air, you need to put your hands behind your back. When you land, finish it once.

next, just repeat the above steps! ! ! : 3:

Item 2: Lift your toes (lift heel): 5:

1. First, find a stair or a book to pad your feet, and then only put your toes on it, and your heels should not touch the ground or pad it

2. Lift your toes to the highest point

3. Slowly lower them and finish once .. Finish with your feet. Put one foot on it, at 9 degrees

2. Jump as far as you can, change your feet in the air, and put them on the chair.

3. Repeat 2. Put the original jumped foot back on the chair to complete another jump.

Item 4: Vertical jump: 16:

1. Put your feet straight, shoulder width apart. Try not to bend your knees as much as possible ...

3. When you reach the ground, jump quickly again and finish it once ...

This item is very difficult, you can use your hands to help jump ...

Item 5: Tiptoe jump: 1:

1. Lift your toes to the highest point,

2. Jump quickly with your toes. Do not jump more than 1.5 cm or 2.5cm

Item 6: Squat jump: 8:

This item is only practiced on Wednesdays

1. Stand, hold the basketball in your chest

2. Squat down (half squat), look ahead, keep your back straight, raise your toes and keep your thighs at 9 degrees.

3. Finish it ...

5. If you want to jump 15 times, 1-14 should jump 8-13 cm. On the 15th time, you should try your best to jump high

How to use the back jumper correctly

Have you ever encountered such a situation? When you want to shoot, there is a tall defender standing in front of you. What should I do? Can I only pass the ball? Or blocked? The answer is: no, no. I want to shoot, what should I do?

"back jump shot", here's how to use back jump shot correctly.

The backward jump shot doesn't require much jumping (only forty or fifty centimeters is enough), and the key is the action.

Let's talk about it in combination with the actual situation: the dribbler dribbles the ball with his right hand and breaks through from the right (of course, it's better to make a fake move first). The defender must follow you on your left. When the ball is within his range (the closer to the basket, the higher the hit rate), he suddenly leans to the left, making him think that you are breaking through to the left. This action also creates sports space for your back jumper. At this time, you suddenly withdraw and make a posture with your left foot in front and your right foot behind (note: everything is ready for the jump shot at this time). At this point, you face the basket, but make the basket and your two shoulders in a straight line, and then rotate counterclockwise and jump. During the ascent, your upper limbs keep the usual shooting posture, and your right leg will naturally swing forward. Good, now you can shoot easily with the inertia and arm strength brought by the rotation. The ball flies out … the ball is in!

You may encounter many problems in the back jump shot, for example, the ball doesn't rotate when thrown, and the back is too out of balance. The key to the solution is to do what you can. If you don't feel comfortable, you should spin slowly or lean back slightly when you jump, and it's not too late to speed up when you are proficient. As long as you practice more, I believe you can master it well.

methods to prevent the ball from being copied when controlling the ball

methods to prevent the ball from being copied when controlling the ball:

when controlling the ball, you are most afraid of being photographed when facing the defense, and you are most afraid of being pulled out when facing the defense.

In the face of defense, the opponent has two ways to steal:

1. Take a big step when your right hand holds the ball, with its body attached to your right side, arm extended, inserted between your

body and the ball, and drop the racket.

2. Take a small step when your right hand is passed by your left hand, with your arm just on your ball line, waiting for you to send the ball

. Either you hit your head on your shoulder, and you can't tell the pain. What's more,

you can dial four or two kilograms, and when the enemy rushes up, he will probably fall out. I once used this method to throw a 16-kilogram man to the ground.

To deal with the second break, just remember to control the ball a little lower.

When your back is to the defense, the enemy will probably fall out. In fact, the best way to deal with the enemy forcing you to pay you

is to squeeze him actively. Once you squeeze him, he will be inconvenient to move, and naturally he will not be able to break your ball. This move is particularly effective in playing fast

attacking a pair for a while. You don't have to rush very fast, just resist the enemy desperately, lay up and bag while controlling the ball.

At the same time, you must play the role of your left hand and control the ball with your right hand. It's best to block the enemy's waist

, so that you can clearly see the enemy's movements. This trick is especially picked up by turning around and passing people.

I'll teach you the secret of blocking shots

If you want to cover up every shot made by your opponent, you will be in trouble for too many fouls. Besides, you can't say, "I'm tall, I want to put his hat on." How fast can you react? You must have a suitable time, know your opponents and study their shots. You must also know when to stay away from your defenders. Because a good shot-blocking king doesn't just cover his defenders' hats. My teammates can seize opportunities on defense, and they know I'm there. ?

opponents also know that I'm there to block shots. When they find me there guarding the restricted area, they will be forced to make difficult shots. How many shooting styles can you change? This is the secret for you to become a shot blocker:

1. A Be vigilant. Know where the ball is and where it is. Usually, you have to cover a person's ball and you have to stay away from him. ?

B research opponents. Before you start blocking shots, make sure that he will definitely shoot. ?

C be patient. Don't leave your defender for too long, otherwise, he will shoot easily like nobody's business. ?

second, a timing should be appropriate. Card your moving time, and get close to him before he makes a move. B be in place quickly. Rush to the shooter or the position where he wants to shoot. ?

C identify the shot. The key is to know how he will shoot, and his position and body movements will show his shooting type. ?

third, a takes off quickly. You don't have time to take off with your knees bent. You must take off with your feet quickly.

B keep your body straight. Be careful not to foul because of physical contact or thugs. Unless he throws a jumper back, he will hit you because of inertia.

C is fully extended. If you stretch out your arm to cover the ball, you will reach higher. ?

D pluck the ball. Swivel the ball quickly with your wrist, but the action should not be too big. Remember, just a flick can change a pitch that could have been hit.

How to improve the shooting percentage

Basketball is a sport with strong technical comprehensiveness, and the number of shooting scores determines the outcome of the game. So, how to create more