1. Life lies in movement. ——Voltaire

2. Movement is the source of all life. ——Leonardo Da Vinci

3. Only exercise can remove all kinds of doubts. ——Goethe

4. Life is movement, and human life is movement. ——Leo Tolstoy

5. Life lies in contradiction and movement. Once the contradiction is eliminated and movement stops, life will end. ——Goethe

6. Strive to develop sports and train our citizens to become physically healthy and mentally happy people. ——Zhu De

7. If a nation has many people who grow strong as they age, that nation must be strong; if a nation has many people who age prematurely, that nation must be weak. ——Pierre Coubertin

8. Exercise can replace drugs, but all drugs cannot replace exercise. ——French medical scientist Tissot

9. If the body is weak, it will never be able to fully cultivate a dynamic soul and wisdom. ——German poet Rousseau

10. The essence of life lies in movement, and tranquility is death. ——Pascal

11. I have loved walking all my life, and exercise has brought me endless fun. ——Einstein

12. There is no more beautiful clothes in the world than strong muscles and fresh skin. ——Mayakovsky

13. Stillness is death. Only movement can knock on the door of eternal life. ——Tagore

14. The health of the body is destroyed by immobility, but maintained for a long time by exercise practice. ——Socrates

15. Too much exercise and too little exercise will damage physical strength in the same way; eating too much and too little will damage health in the same way; only moderation can produce, enhance, and maintain physical strength and health. . ——Aristotle

16. Exercise regularly and persistently. People are like machines. Regular exercise will prevent them from getting rusty. ——Zhu De

17. Walking is an excellent exercise, and people should develop the habit of walking long distances.

18. Life lies in movement and rest. To maintain health, it is appropriate to move, to nourish the mind, it is appropriate to be still, with appropriate movement and stillness, to nourish the body and mind, and to cultivate the essence and strengthen the foundation, only then can the body and mind be healthy.

19. In addition to strengthening the body, the benefits of exercise are also the best way to keep one's spirit fresh.

20. The point of exercise is not to have fun but to continue and develop habits.

21. Human health depends not only on diet, but also on exercise.

22. Health is the main factor of happiness, and exercise is an important guarantee of health.

23. Do not rely on medical treatment or medicine. Exercise every day is most effective. ——Proverb

24. Exercise is like Ganoderma lucidum, why bother looking for the magic formula. ——Proverb

25. Get up early and work hard, and you will have a good day. ——Proverb

26. If you walk frequently every day, your body will be light and your eyesight will be clear, your muscles, joints, and blood vessels will be smooth, your diet will be easy to digest, and there will be no blockage. ——"Health Preservation Essentials"

27. Walk a hundred steps after a meal and live to be ninety-nine. ——Proverb

28. People are afraid of not moving and their brains are afraid of not being used. ——Proverb

29. Swimming in summer, long-distance running in winter, and radio exercises all year round. ——Proverb

30. Skipping the rope and kicking the shuttlecock will reduce the disease by half. ——Proverb

31. A wall depends on a strong foundation, and a strong body depends on exercise. ——Proverb

32. When water stops for a hundred days, it will become poisonous, and if a person stops for a hundred days, it will produce poison.——Proverb

33. The old man’s blood and Qi are stagnant. When praying, the limbs will bend and stretch, and the Qi and blood will flow smoothly. No hand or foot disease for life. &127;——"Collection of Ancient and Modern Books"

34. Exercise will bring out the energy, and rest will bring out the sickness. ——Proverb

35. If you exercise in winter, you will avoid getting sick; if you are lazy in winter, you will drink more medicine. ——Proverb

36. If you practice sweating all over, you don’t need to treat minor illnesses. ——Proverb

37. Practicing long-distance running every day will make you look younger. ——Proverb

38. Hygiene is a wonderful medicine, and exercise is a golden elixir. ——Proverb

39. It is better to practice long-distance running every day than Ganoderma lucidum, the elixir of medicine. ——Proverb

40. Exercise is like Ganoderma lucidum, why bother looking for the magic formula. People are afraid of not being able to move, and their brains are afraid of not being used.

41. Strength will come out through practice, and shrinkage will come out. Get up early and do morning exercises to have a good day.

42. If you take a hundred steps after a meal, you will live to be ninety-nine; if you take three hundred steps after a meal, you will not need to go to the drug store.

43. Don’t rely on medical treatment or medicine. Working every day is the most effective.